• 14 Ingredients
  • 1 Tablespoon Canola Oil
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  • 1 Large Yellow Onion (Chopped)
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  • 4 Garlic Cloves (Chopped)
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  • 1 Small Jalapeno Pepper (Stemmed...
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  • ½ Teaspoon Kosher Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup sliced cherry tomatoes
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 4 thick sliced seeded whole whea...
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  • about 4 tablespoons unsalted but...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 slices light whole wheat bread
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  • 2 tsp olive oil
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  • 1 tomato sliced
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  • 1 oz Parmesan, grated
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  • 4 oz part-skim or low-fat chedda...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1/2 onion, chopped
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  • 1 celery stalk, chopped
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  • 6 chicken livers, trimmed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 2 slices whole wheat bread
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  • 2 slices sharp cheddar cheese
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  • 1/2 an avocado, sliced
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  • 1/2 a tomato, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1 (15-ounce) can garbanzo beans,...
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  • 1/4 cup 2% plain Greek yogurt
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  • 1 tablespoon buffalo sauce
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  • 1/4 cup crumbled goat cheese
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  • 1 teaspoon dried dill
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup bruschetta
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  • 4 x eggs
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  • 2 pieces wheat bread
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  • 4 large basil leaves, chopped
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  • salt and pepper
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 4 large eggs
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  • kosher salt and black pepper
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  • 3 teaspoons olive oil
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  • 1/2 cup grape tomatoes, halved
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  • 1/2 cup low-sodium canned white...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 3-4 slices turkey bacon
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  • 3 slices tomato
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  • 1/2 small ripe avocado, mashed
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  • 1 large leaf lettuce
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  • 2 slices wheat bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 4 large green tomatoes
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  • 2 eggs, beaten
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  • ½ cup buttermilk
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  • 1 cup all-purpose flour, separated
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  • ½ cup cornmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 x eggs
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  • 1 splach milk
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  • 3 x sun-dried tomatoes , chopped
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  • 3 x salt and pepper
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  • 3 x butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 x eggs
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  • 1 splash milk
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  • 3 x dried tomatoes , chopped
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  • salt and pepper
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  • butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups whole wheat pasta
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  • 1/2 cup shredded smoked cheddar...
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  • 1/2 cup shredded provolone cheese
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  • 1/4 cup parmesan cheese
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  • 1 pint grape tomatoes, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 tablespoons mascarpone, (Ital...
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  • 3 cups sliced or diced hulled st...
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  • 1 teaspoon grated lemon zest
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  • 6 tablespoons light brown sugar
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  • 4 thick slices whole-wheat bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 2 cups classic coleslaw mix
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  • 1/4 cup low fat Greek yogurt
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  • 2 tbsp white wine vinegar
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  • 2 tsp granulated sugar
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  • Pinch fennel or caraway seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 12 thick slices whole wheat brea...
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  • 2 tablespoons vegetable oil
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  • 1 1/2 teaspoons mustard seeds
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  • 1 teaspoon cumin seeds
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  • 1 large onion, halved crosswise...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 8 tomato slices
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  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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  • 8 slices whole-wheat bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon adobo sauce from cann...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon Dijon mustard
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  • 4 pieces green-leaf lettuce
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  • 4 tablespoons reduced-fat mayonn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup minced red onion
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  • 4 large ripe but firm tomatoes...
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  • 1/2 teaspoon kosher salt, divided
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  • 4 ounces 90%-lean ground beef or...
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  • 1 cup cooked brown rice or 1/2 c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can Eden Organics navy beans,...
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  • 1 cup baby spinach
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  • 1/2 cup cherry tomatoes, halved
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  • 1 shallot, peeled and chopped
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  • 2 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 cups water
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  • 1 can (14 to 14-1/2 ounces) beef...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all