LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
    -
    +
  • 2 ears of corn, shucked, or 1 ca...
    -
    +
  • 6 tomatoes, chopped (or about 30...
    -
    +
  • 2 bunches green onions, chopped
    -
    +
  • 2 limes, juiced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 celery stalks, sliced
    -
    +
  • 1 eggplant, cut into 1/2-inch pi...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1/4 cup tomato paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound green beans
    -
    +
  • 1 1/2 cups dried orzo pasta (8 oz.)
    -
    +
  • 3 ears fresh corn (10 to 14 oz....
    -
    +
  • 1/2 cup white wine vinegar
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound spaghetti (I use quino...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small vidalia or walla walla o...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1/2 teaspoon crushed pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil, plus mo...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 tablespoons golden raisins
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 tsp Kosher salt
    -
    +
  • 3 oz whole wheat fettuccine
    -
    +
  • 1/4 tsp freshly ground black pepper
    -
    +
  • 2 tsp olive oil
    -
    +
  • 2 oz boneless, skinless chicken...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 red onion, peeled and finely d...
    -
    +
  • 1 bunch fresh cilantro, leaves p...
    -
    +
  • 1 knob of ginger, peeled and fin...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds Yukon Gold potatoes, pe...
    -
    +
  • 1/4 cup white wine vinegar
    -
    +
  • 12 slices bacon, cut into one in...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 6 scallions, sliced into thin ci...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 350 grams of red cherry tomato
    -
    +
  • 350 grams of yellow cherry tomato
    -
    +
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • 3 clove of garlic, paper-thinly...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 handful of black olives pitted
    -
    +
  • a cucumber
    -
    +
  • 1 handful of fresh basil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 3 cloves of garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds ripe tomatoes
    -
    +
  • 3 to 4 tablespoons white wine vi...
    -
    +
  • Salt
    -
    +
  • 2 firm-ripe avocados (8 oz. each)
    -
    +
  • 3/4 cup fat-skimmed chicken broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb frozen tortellini
    -
    +
  • 1 Tbsp white wine vinegar
    -
    +
  • 2 Tbsp fresh lemon juice
    -
    +
  • 2 tsp honey
    -
    +
  • ½ cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons softened butter, d...
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 8 plum tomatoes (about 2 1/2 pou...
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • Pinch of sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 1/2 cups water
    -
    +
  • 2 cups short-grain brown rice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 cups chopped chard leaves and...
    -
    +
  • 1 lemon, juiced, about 3 tablesp...
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup chopped onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 can or bottle (28 oz.) enchil...
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
    -
    +
  • 1 ear corn, husked
    -
    +
  • 1 bunch asparagus (about 16 penc...
    -
    +
  • 1 block (4 oz) firm tofu, cut in...
    -
    +
  • 4 scallions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 whole chicken
    -
    +
  • 2 1/2 C. yellow cherry tomatoes,...
    -
    +
  • 1/4 C oil-cured olives
    -
    +
  • 1 bunch ramps
    -
    +
  • 1/2 head garlic, smashed & skins...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • your favorite crusty Bread (we l...
    -
    +
  • a little extra virgin Olive Oil
    -
    +
  • a few slices Marinated Mozzarell...
    -
    +
  • a few pinches fresh Herbs such a...
    -
    +
  • thinly sliced Cherry tomatoes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red onion, very thinly sliced
    -
    +
  • 1/4 cup vinegar (rice vinegar, c...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1 1/2 pounds ground lamb
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 bacon slices, halved crosswise
    -
    +
  • 1 4-inch square ciabatta or foca...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 4 large thin tomato slices
    -
    +
  • 1 small shallot, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound ripe tomatoes, peeled, c...
    -
    +
  • 2 tablespoons white-wine vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon minced shallot or o...
    -
    +
  • 2 teaspoons fresh basil, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 1/2 teaspoon fennel seeds
    -
    +
  • 2 medium leeks (white and pale g...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 x organic red onions, slic...
    -
    +
  • 1/2 cup organic red wine vinegar
    -
    +
  • 1/2 cup water
    -
    +
  • 2 x organic allspice berries
    -
    +
  • 2 x organic whole cloves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 handful green beans, trimmed
    -
    +
  • 2 medium Yukon Gold potatoes, pe...
    -
    +
  • 1 handful cherry tomatoes, halved
    -
    +
  • 1 10-oz can corn, drained
    -
    +
  • 1 x carrot, peeled and shredded
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 avocados, cubed
    -
    +
  • 2 plum tomatoes, seeded and diced
    -
    +
  • 2 green onions, chopped
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all