• 6 Ingredients
  • 4 large eggs
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  • Salt and pepper
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  • 2 teaspoon olive oil
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  • 1/2 cup spinach
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  • 1/2 cup cherry tomatoes (halved)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped flat-leaf...
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  • 1 clove garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 piece 100% whole wheat pita...
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  • 1 1/2 cups black beans – full can
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  • 1 1/2 cups black bean salsa
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  • 1/2 cup V8 – low sodium
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  • 1 cup tomato – diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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  • 1-1/2 tsp. cumin seeds, roughly...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 tsp. ground allspice
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  • 1/2 cup plain whole-milk yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup garlic-flavored hummus
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  • ½ cup plain fat-free yogurt
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  • ¼ tsp ground cumin
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  • ½ tsp mint leaves, finely chopped
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  • 1⅓ cups seeded cucumbers, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tomato, diced (seeds removed)
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  • 1 tablespoon minced onion
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  • 1-2 tablespoons fresh minced bas...
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  • 1 teaspoon balsamic vinegar
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  • kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 small, cooked beetroot , chopped
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  • 250.0g minced lamb
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  • 4 pitta breads
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  • 1 heaped tbsp pine nuts , toaste...
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  • 1.0 tsp ras-el-hanout spice mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons wasabi paste
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  • 5 tablespoons extra-virgin olive...
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  • 2 (8-ounce, 1-inch-thick) tuna s...
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  • 4 medium tomatoes
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  • 1 3/4 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 500 g pack Sainsbury's lamb mince
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  • 2 tablespoons mint jelly by Sain...
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  • 2 teaspoons cumin seeds by Sains...
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  • 1 medium British free-range Wood...
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  • 2 tablespoons chopped fresh mint...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 cloves garlic, coarsely chopped
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  • 1 tablespoon minced jalapeno pepper
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  • 2 teaspoons ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
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  • 1 pound ziti, regular or whole g...
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  • 2 tablespoons extra virgin olive...
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  • 1 pound ground lamb
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  • 1 medium onion, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 410.0 g tin chick peas, drained
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  • 3.0 tbsp Italian red pepper purée
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  • 3.0 tbsp low-fat natural yogurt
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  • 1.0 tbsp tahini
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  • Zest and juice of 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 x 130g packs Sainsbury’s Taste...
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  • 250 g tub Sainsbury’s ricotta ch...
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  • Juice of 1⁄2 lemon
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  • 2 tbsp Sainsbury’s 2% natural yo...
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  • 25 g pack Sainsbury’s fresh chiv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BRE...
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  • 5 large EGG WHITES
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  • 2 tablespoons minced CHIVES
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  • 3 BROCCOLI florets, halved
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  • 3 ounces firm TOFU , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Tbsp. sesame seeds, toasted
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  • 1 can (16 oz.) chick peas [or ga...
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  • 5 Tbsp. olive oil
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • Face background: 1 pita, toasted...
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  • Skin: Cheese shreds melted.
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  • Eyes and ears: Half cut mushroom.
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  • Eye glasses: Onions.
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  • Nose: Sliced baby carrot and sma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 ounces edamame
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  • 1/2 cup nonfat sour cream
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  • 3 Tbsp. Hellmann's® or Best Food...
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  • 1/4 cup fresh cilantro
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  • 2 tsp. lime juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1.0 aubergine, cut into 3cm chunks
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  • 2.0 tbsp olive oil
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  • 250.0 g beef mince
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  • 1.0 onion, finely sliced
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  • 2.0 garlic cloves, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup chives, finely chopped
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  • 1 red onion, cut into small wedges
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  • 1 bulb wild garlic, sliced and b...
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  • 4 small cucumbers, cut into chunks
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  • sea salt and freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2.0 tsp dried oregano
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  • 3.0 garlic cloves, crushed
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  • 6.0 tbsp olive oil
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  • 2.0 lemons, zest and juice
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  • 4.0 medium courgettes, thickly...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup fresh lemon juice
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    +
  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon dried thyme, crumbled
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    +
  • 8 skinless boneless chicken thig...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 x Medium tomato
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  • 2 pieces Kale (or your green “a....
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    +
  • 14 oz water packed extrwater pac...
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  • 1 tbsp Dijon mustard
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    +
  • 1 tbsp Reduced Sodium Tamari (Wh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 cup diced tomato
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    +
  • 1 large onion, cut into 8 pieces
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    +
  • 6 lettuce leaves
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup toasted wheat germ
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    +
  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon sherry vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • This recipe calls for:
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  • 3 large cloves garlic, peeled
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  • Freshly ground pepper, to taste
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  • 6 lettuce leaves
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  • 6 whole-wheat pita breads, (4-i...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all