• 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plain non-fat yogurt
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  • 1/3 cup seeded, chopped tomato
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  • 1/3 cup seeded, chopped cucumber
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  • 1 tbsp finely chopped onion
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  • 1 tbsp finely chopped fresh dill...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (13-ounce) loaf Challah or Ita...
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  • 1 (5-ounce) package spinach leaves
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  • 1 jar sun-dried tomatoes, draine...
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  • 1/2 pound turkey or apple-smoked...
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  • 2 cups shredded sharp Cheddar ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 medium red onion, peeled and s...
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  • 3 peeled garlic cloves (1 minced...
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  • 2 cans (14 oz. each) crushed tom...
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  • 1 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 can (19 oz.) no-salt added dic...
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  • 3 cups skim milk
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  • 1 can (14.5 oz.) fat-free evapor...
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  • 1 package Knorr® Parma Rosa sauc...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoon chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 500 g of curly kale
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  • 1 tbsp of olive oil
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  • 520 g of onion, sliced
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  • 1 pinch of salt
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  • 1 pinch of black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 16-ounce packages firm tofu, d...
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  • 7 dried guajillo or red New Mexi...
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  • 1 28-ounce can whole tomatoes, d...
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  • 1 medium red onion, chopped, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 350 g macaroni or other short dr...
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  • 50 g butter
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  • 50 g plain flour
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  • 1 bunch spring onions, trimmed a...
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  • 1 litre semi-skimmed milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat:
  • Show all
  • 13 Ingredients
  • 6 plum tomatoes
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  • 2 large aubergines
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  • spray oil
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  • 50 g butter
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  • 40 g plain flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 16 Ingredients
  • 3 1/2 lb tomatoes
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  • 6 x whole cloves of garlic
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  • 3 strips bacon
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  • 1 cup sweet onions, finely chopped
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  • 1 1/2 cup low-sodium vegetable o...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 100 g chorizo, cubed
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    +
  • 60 g butter
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    +
  • 100 g baby plum tomatoes
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  • 100 ml semi-skimmed milk
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  • 50 g fat-free Greek strained yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
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  • 1 tbsp tomato paste
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    +
  • 1 small onion, finely chopped
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  • 4-6 cloves of chopped garlic
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    +
  • 1 small green pepper, finely cho...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 onion, finely chopped
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    +
  • 2 courgettes, trimmed and roughl...
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  • 1 red pepper, deseeded and rough...
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  • 1 orange pepper, deseeded and ro...
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    +
  • 1 aubergine, trimmed and roughly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 28 Ingredients
  • 250 g of cannelloni tubes
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    +
  • 100 g of Emmental, grated
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  • 125 g of pumpkin seeds, toasted
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  • 1/4 pumpkin, (700g) peeled and d...
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  • 500 g of spinach
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 400.0g lean minced pork (less th...
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  • 15 g /½oz freshly grated parmesa...
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  • 250.0ml skimmed milk
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  • 1.0 tsp dried rosemary
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  • 1.0 tsp olive oil , plus extra f...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2/3 cup dried porcini mushrooms...
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  • 1 1/2 cups hot water
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    +
  • 1/3 cup extra-virgin olive oil
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  • 1 large shallot, minced
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  • 1 3/4 teaspoons finely chopped r...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g macaroni
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    +
  • 25.0g cornflour
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    +
  • 1 large garlic clove , finely ch...
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    +
  • 150.0ml buttermilk
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    +
  • 1 bunch spring onions , ends tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3½ tablespoons olive oil by Sain...
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    +
  • 1 onion, finely chopped
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    +
  • 650 g pack British chicken breas...
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    +
  • 160 g pack fresh shelled peas by...
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    +
  • 250 g Sainsbury's asparagus, tri...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 400 g baby potatoes, peeled
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    +
  • 1 tablespoon olive oil by Sainsb...
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    +
  • 1 red onion, finely chopped
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    +
  • 3 smoked back bacon rashers by S...
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    +
  • 1 red pepper, deseeded and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup white wine
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    +
  • 1 cup finely chopped white onion
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    +
  • 1/2 cup finely chopped green bel...
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    +
  • 1/2 cup grated carrot
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    +
  • 1 pound ground round or sirloin,...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup milk (do not use fat free...
    -
    +
  • 1/4 cup all-purpose flour
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    +
  • 1 (15-ounce) can (1 1/2 cups) ve...
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    +
  • 1/4 cup chopped fresh basil leaves
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    +
  • 1 (14 1/2-ounce) can diced tomatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 9 eggs
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    +
  • 1/2 CUP chopped fresh spinach
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    +
  • 1/3 CUP skim milk
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    +
  • 1/3 CUP spelt flour (or whole wh...
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    +
  • 1/4 CUP 2% grated cheddar cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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