LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup barley
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    +
  • 1 medium onion chopped
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    +
  • 3 ribs of celery, chopped, inclu...
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    +
  • 3 cups chopped ripe tomatoes, or...
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    +
  • 6 cups vegetable or chicken stock
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 1/2 cup minced celery
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    +
  • 1/2 cup minced carrot
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    +
  • 1 cup minced red onion
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    +
  • 1 clove garlic, crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pkg brown rice pasta twirls
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    +
  • 4 cups chopped broccoli, about o...
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    +
  • 1 lg zucchini, sliced
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    +
  • 1 red bell pepper, sliced into s...
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    +
  • 2 carrots, sliced thin on a diag...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 c Magic Wild Rice
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    +
  • 1 c onion, chopped
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    +
  • 1/4 c sun dried tomatoes packed...
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    +
  • 1 lb asparagus, trimmed and chop...
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    +
  • 1 c frozen peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 sweet onion, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 3 carrots, peeled and sliced
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    +
  • 1 (28 ounce) can of diced tomatoes
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    +
  • 2 (15 ounce) cans of cannellini...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 14 1/2-ounce can Italian plum...
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    +
  • 1/2 cup chopped fresh basil or 1...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs
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    +
  • 1/2 cup half and half
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    +
  • 1/2 cup finely grated romano che...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb dry Rigatoni pasta
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    +
  • 2 Tablespoons extra virgin olive...
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    +
  • 1/2 large onion, finely chopped
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    +
  • 1 small red bell pepper, finely...
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    +
  • 4 cloves fresh garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tablespoons extra virgin olive...
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    +
  • 1 Cup finely chopped white onion
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    +
  • 2 Tablespoons fresh minced garlic
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    +
  • 1/2 lb lean ground beef
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil, divided...
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    +
  • 12-ounce package Apple Smoked Ba...
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    +
  • 2 tablespoons of bacon drippings
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, pressed through...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 pounds thin-skinned potatoes
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    +
  • About 1 cup milk
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    +
  • 1 to 2 tablespoons minced garlic
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    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup grated romano cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound fresh hot Italian sausag...
    -
    +
  • 3/4 pound fully cooked andouille...
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    +
  • 1 small onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 veal shanks (4 1/2 to 5 lb. to...
    -
    +
  • 2 tablespoons kosher salt
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup dry white wine
    -
    +
  • 1 cup cider vinegar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat penne
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    +
  • 1 tbsp olive oil
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    +
  • 8 oz fresh D-fortified mushrooms...
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    +
  • 1 onion chopped
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    +
  • 3 cloves, garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1/3 cup romano cheese
    -
    +
  • 1/4 cup panko bread crumbs
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon dried basil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces dried spaghetti
    -
    +
  • 1/2 cup finely chopped shallots...
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    +
  • 1 teaspoon minced garlic
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 can (14 1/2 oz.) Italian-style...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound orecchiette pasta
    -
    +
  • 1/4 cup plain bread crumbs
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
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    +
  • 2 large eggs, lightly beaten
    -
    +
  • 1 tablespoon whole milk
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 medium spaghetti squash (cut...
    -
    +
  • Butter, for pan
    -
    +
  • Olive oil
    -
    +
  • 1/3 onion, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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    +
  • 1/2 - 3/4 pounds of ground turke...
    -
    +
  • 1 28-ounce can crushed tomatoes
    -
    +
  • 1 1/2 teaspoon sugar
    -
    +
  • 1 onion--diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 loaf French bread, cut into 1/...
    -
    +
  • cooking spray
    -
    +
  • 1 cup chopped roasted red pepper...
    -
    +
  • 1 cup chopped artichoke hearts (...
    -
    +
  • 3-4 cloves garlic, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tbs unsalted butter
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    +
  • 4 teaspoons all-purpose flour
    -
    +
  • 1 1/4 cups whole milk
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/8 tsp ground black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup dried large lima beans (6...
    -
    +
  • 3 pounds bone-in chicken thighs...
    -
    +
  • 1 pound fresh Italian (Romano) o...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup canned diced tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 6 oz pancetta – diced
    -
    +
  • 1 onion – diced
    -
    +
  • 4 garlic cloves – minced
    -
    +
  • 1 can crushed tomatoes
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 1/2 cups chopped onion (about 3)
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 6 cups chopped seeded peeled tom...
    -
    +
  • 1 cup chopped fresh parsley
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 garlic cloves
    -
    +
  • 1 (16-ounce) carton 1% low-fat c...
    -
    +
  • 1/2 cup (4 ounces) block-style f...
    -
    +
  • 1/4 cup (1 ounce) grated fresh R...
    -
    +
  • 2 1/2 teaspoons dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all