• 12 Ingredients
  • 2 cups cooked brown rice (can ea...
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  • 1 medium zucchini (about 2 cups...
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  • 1 cup cherry tomatoes, halved
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  • 1 ear corn
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  • crumbled feta for garnish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tbsp Canola Oil
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  • 1/2 whole Large Onion, Chopped
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  • 3 cloves Garlic, Minced
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  • 2 cups Long Grain rice
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  • 1 can Rotel (10 Ounce)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1 cup rice
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  • 2 cup Chicken broth
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  • 1 tbsp Butter
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  • 1 tbsp Olive Oil
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  • 1 small onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 Cup White rice
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  • ¼ Cup Olive oil
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  • 1 Pound Fresh baby spinach
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  • ½ Cup Turkey sausage, sliced
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  • 1 Pound Chicken tenders, large d...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup pine nuts
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  • 1 lt (1 qt) vegetable stock
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    +
  • 3 tbs olive oil
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    +
  • 1 brown onion, diced
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  • 3 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups rice Pilaf
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  • 1/4 cup EVOO
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  • 4 cloves garlic, chopped
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  • 1 pound peeled, deveined shrimp
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    +
  • 1 teaspoon smoked paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ red onion, finely chopped
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  • 2 cloves garlic, smashed
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  • 2 large basil leaves, torn
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  • 1 c. Arborio rice
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    +
  • 4 T. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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    +
  • 1 clove garlic
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    +
  • 1/2 tsp smoked paprika
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    +
  • 1/2 tsp kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2½ cups, plus ½ cup shelled edam...
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  • 1 cup fresh mint leaves
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  • ½ cup fresh parsley leaves
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  • salt and pepper
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  • ½ cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups instant or “minute” rice
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    +
  • 4 cups water
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    +
  • 2 tomato bouillon cubes
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  • 2 14.5 oz. cans of diced tomatoes
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  • 2/4 oz. cans of diced green chiles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbs olive oil
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    +
  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 rindless bacon slices, chopped...
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  • 1 medium yellow onion, chopped f...
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  • 1 small red bell pepper, chopped...
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ cup brown rice, uncooked
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    +
  • ½ cup coarsely chopped black olives
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    +
  • ½ cup chopped artichoke hearts (...
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    +
  • ½ cup chopped cucumber
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  • ½ cup chopped spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (28 ounces) diced tomatoes...
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  • 1 tablespoon olive oil
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    +
  • 3/4 pound sweet or hot Italian s...
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    +
  • 1 small onion, finely chopped
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  • Coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 cups short-grain brown rice
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  • 4 tablespoons canola or olive oil
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  • 4 large eggs, lightly beaten
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  • 1 small red onion, chopped (1/2...
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  • 1 small carrot, minced (1/2 cup)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2½ cups, plus ½ cup shelled edam...
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    +
  • 1 cup fresh mint leaves
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    +
  • ½ cup fresh parsley leaves
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    +
  • salt and pepper
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    +
  • ½ cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter
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    +
  • 1/2 onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup long-grain white rice
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    +
  • 2 1/4 cups chicken stock
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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    +
  • oil for frying
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    +
  • tsp chilli powder
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    +
  • 1 large onion
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    +
  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups risotto rice
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    +
  • 1 white onion
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    +
  • 3 sticks celery
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    +
  • 4 ripe plum tomatoes, skinned, d...
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    +
  • 1 cup Parmigiano Reggiano
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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    +
  • a pinch of chili flakes (optional)
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    +
  • ½ pint cherry tomatoes, halved
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    +
  • ½ bunch asparagus, cut into 1-in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive oil
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 1 ½ cup uncooked basmati rice
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    +
  • 1 cup diced tomato
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    +
  • 1 14-ounce can low sodium chicke...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cup Brown rice
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    +
  • 1 x Yellow tomato - Chopped
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    +
  • 1 x Sweet or Red onion - Diced
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    +
  • 1 x Bell pepper
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    +
  • 4 Cloves Garlic - Chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all