• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ½ Cup Roasted Red Peppers
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  • 1 Teaspoon Garlic (Minced)
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  • Pinch Kosher Salt
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  • 1 ½ Teaspoon Fresh Oregano (Minced)
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  • 1 ½ Teaspoon Extra Virgin Olive Oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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  • 5 tablespoons olive oil
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  • 1 14-ounce can artichoke hearts...
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  • 1?2 cup pitted kalamata olives,...
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  • 1 tablespoon chopped fresh flat-...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 hamburger or hot dog buns, split
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  • 4 tablespoons olive oil
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  • 6 Roma (plum) tomatoes, seeded a...
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  • 6 kalamata olives, pitted and ro...
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  • 2 tablespoons fresh oregano or b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup orzo pasta
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  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne
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  • ½ cup olive oil
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    +
  • 1 cup basil leaves
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  • ½ cup flat-leaf parsley leaves
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  • 2 garlic cloves, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 King's Hawaiian Sweet Rolls
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  • 1 pint Grape or Cherry tomatoes...
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  • 1/3 cup pitted Kalamata Olives,...
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  • 1/2 cup crumbled Feta Cheese
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    +
  • 1/4 chopped Red Onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 cup(s) sun-dried tomatoes (n...
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  • 12 ounce(s) green beans, trimmed
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  • 1 cup(s) Israeli (pearl) couscous
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  • 1 pint(s) grape tomatoes
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  • 1/2 cup(s) pitted Kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb Penne
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  • 3 tbsp Olive Oil
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    +
  • 5 x garlic cloves, minced
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  • 1 x white onion, chopped
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  • 2 cup cherry tomatoes, halved or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup olive oil
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    +
  • 3 x garlic cloves, minced or pre...
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    +
  • 1 medium zucchini, halved length...
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    +
  • 2 x tomatoes, seeded and finely...
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    +
  • 12 x Kalamata olives, pitted and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt and pepper
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  • 1 pound penne, or other short pasta
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    +
  • 1/4 cup olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 2/3 pound (2 cups) cherry tomato...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lemon
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  • 2 pints grape tomatoes
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  • 1 head garlic, cloves separated
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  • 1 cup pitted kalamata olives, ha...
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    +
  • 8 sprigs fresh thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large celery stick, finely diced
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  • 1 large carrot, finely diced
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  • 2 garlic cloves, minced
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  • 1½ cups risoni
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  • 3½ cups vegetable stock
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pints red grape or cherry toma...
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  • 3 large garlic cloves, left unpe...
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    +
  • ¼ cup olive oil, plus extra for...
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    +
  • ¼ cup warm water
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    +
  • Juice of ½ a lemon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds farfalle or bow tie...
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    +
  • 6 roma tomatoes, seeded and diced
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    +
  • 1/2 cup calamata olives, pitted
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    +
  • 1/3 cup diced red onion
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    +
  • 4 teaspoons drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 ounces feta cheese, cut into s...
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    +
  • 1/2 cup sliced pitted Kalamata o...
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    +
  • Black pepper to taste
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    +
  • 2 tablespoons chopped basil or o...
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    +
  • 8 thick slices peasant or countr...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup cooked and cooled bow-tie...
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    +
  • 2 chicken tenderloins, cooked an...
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    +
  • 4 slices of Italian dry salami,...
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    +
  • ¼ cup artichoke hearts, chopped...
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    +
  • 1-2 tablespoons kalamata olives...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
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    +
  • 2 tomatoes, cut into wedges
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 3/4 cup crumbled Feta
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    +
  • 1/4 cup kalamata olives, pitted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3-4 x Persian cucumber, sliced i...
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    +
  • 1 1/2 pint cherry tomatoes
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    +
  • 1 cup pitted Kalamata olives, ha...
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    +
  • 1 block feta, cubed
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    +
  • 1 tbsp fresh lemon
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz rigatoni
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    +
  • 1 container (11 oz) cherry tomatoes
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  • 1 tablespoon plus 2 tsp extra-vi...
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    +
  • 1/3 lb Italian-style pork sausag...
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    +
  • 4 garlic cloves, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all