• 13 Ingredients
  • 2 pounds small clams in the shel...
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  • 1 15-ounce can of whole baby clams
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  • 4 Tbsp olive oil
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  • 1 medium yellow or white onion,...
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  • 1 small or 1/2 large fennel bulb...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon chopped garlic
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  • 2 tablespoons chopped fresh pars...
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  • 1 cup chopped fresh tomato
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  • 1 eight ounce can whole baby clams
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound cleaned shrimp
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  • 4 cloves garlic, minced
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  • 1 shallot, minced
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  • 1/3 cup safflower or grapeseed oil
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  • About 12 basil or Thai basil lea...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 litres/quarts chicken broth
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  • 2 cups water
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  • 2 ” piece ginger, peeled and sliced
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  • 2 stalks lemongrass, tender inne...
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  • Handful of kaffir lime leaves (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups cooked quinoa
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  • 8 scallions, chopped
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  • 4 cloves garlic, minced
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  • 2 red peppers, diced small
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  • 1 tomato, diced small
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound dried linguine
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  • 3 tablespoons extra-virgin olive...
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  • 1 clove garlic, thinly sliced
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  • 3 beefsteak tomatoes, diced
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  • 1 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
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  • 3 tablespoons chopped fresh parsley
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  • Salt and freshly ground black pe...
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup (uncooked) short grain bro...
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  • cooking spray
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    +
  • 1 large egg, 1 egg white, scrambled
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  • 4 large scallions, chopped
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    +
  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 egg
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  • 1/4 cup olive oil
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    +
  • 1 1/2 teaspoons ginger, minced
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  • 1/2 cup pureed tomatoes
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  • 1/2 cup onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
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  • 3 cups jasmine rice, cooked
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  • 1/2 large onion, chopped
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  • 3 cloves garlic, minced
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  • 2 scallions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large onion, diced
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  • 1 tablespoon canola oil
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  • salt to taste
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  • optional seasonings: black peppe...
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  • one 28-ounce can whole tomatoes,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 turbot fish steaks
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  • 3 cloves garlic, peeled and halved
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  • 1/3 cup all-purpose flour, as ne...
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  • 1 teaspoon red chili powder
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  • 1/3 cup canola oil (or any neutr...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons vegetables oil
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  • 10 ounces tofu, cut into 1 x 1 x...
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  • 1 tablespoon oyster sauce
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  • 8 ounces fresh green beans, ends...
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  • 1 cup sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon cooking oil
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    +
  • 1 clove garlic, finely minced
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  • 1 teaspoon grated fresh ginger
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    +
  • 1/4 red onion, very sliced
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  • 1/2 red chili pepper, sliced (op...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3-4 large eggs, beaten
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  • 1 large tomatoes, cut into wedges
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    +
  • 4 oz soft tofu, cut into pieces
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  • 2 stalk scallion, cut into 2-inc...
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  • 3 tablespoons oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp. grapeseed or another neu...
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  • 1 small shallot, finely minced
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    +
  • 5 cups water
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    +
  • 2 stalks fresh lemongrass, chopp...
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  • 1 28 ounce can crushed tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 tablespoons oil
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    +
  • 2 garlic, finely minced
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    +
  • 2 cups tightly packed overnight...
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  • 1 1/2 tablespoons fish sauce
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  • 1 1/2 tablespoons light soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove of garlic
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    +
  • 1/2 teaspoon peppercorns
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  • 1/2 teaspoon coriander seeds
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  • 2 tablespoons oil
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  • 1 tablespoon curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 cloves garlic
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    +
  • 4 stalks lemongrass
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    +
  • ½ bunch cilantro
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  • 1-inch piece of ginger, peeled a...
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  • 8 cups vegetable stock.
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup oyster sauce
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    +
  • 1/4 cup fish sauce
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    +
  • 2 Tb. fresh lime juice
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    +
  • 2 Tb. Maggi Sauce (or Golden Mou...
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    +
  • 2 Tb. brown sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
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  • 1 x cucumber, julienned
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    +
  • 2-3 medium carrots, julienned
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  • 2 hearts romaine lettuce, shredded
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    +
  • 2 x tomatoes, cut into wedges
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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    +
  • 2 cloves garlic, pressed
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    +
  • 1 big handful baby spinach
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    +
  • 2 plum tomatoes, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 pack angel hair pasta (12 oz...
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  • 1/2 bottle (10 oz.) pasta sauce
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    +
  • 4 oz. rock shrimp
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    +
  • 1/2 lb mussels
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  • 6 shrimp
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tablespoon Coconut Oil (substi...
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  • 1 Cup Thinly Sliced Leek (about...
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    +
  • 2 Garlic Cloves, minced
    -
    +
  • 1/2 Teaspoon Finely Minced Ginger
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    +
  • 8 Ounces Lean or Extra-Lean Grou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Coarse salt
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  • 1 pound linguine
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 ounce can flat anchovy fille...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all