• 9 Ingredients
  • 1/2 teaspoon ground cumin
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  • 1 (15.5-ounce) can navy beans, r...
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  • 1 (14.5-ounce) can no-salt-added...
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  • 1 (14-ounce) can fat-free, less-...
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  • 1 chipotle chile, canned in adob...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 9 ounces uncooked pappardelle (w...
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  • 2 tablespoons extravirgin olive oil
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  • 1/4 teaspoon crushed red pepper
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  • 3/4 garlic cloves, thinly sliced
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  • 1 1/2 cup halved yellow tear-dro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large red bell pepper
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  • 1 large yellow bell pepper
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  • 1 large orange bell pepper
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  • 1/2 cup chopped red onion
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  • 1/4 cup thinly sliced fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (9-ounce) packages fresh chees...
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  • 1 1/2 cups (1 1/2-inch-long) sli...
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  • 3 tablespoons red wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups uncooked orecchiette (abo...
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  • 3 cups chopped plum tomato
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  • 1 1/4 cups (5 ounces) diced fres...
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  • 1 cup loosely packed chopped fre...
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  • 1 tablespoon extravirgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1 cup chopped seeded peeled plum...
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  • 1 garlic clove, minced
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  • 1 cup cooked cannellini beans
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons extravirgin olive oil
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  • 1 1/2 cups finely chopped onion
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  • 1/2 cup finely chopped carrot
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  • 1/2 cup finely chopped celery
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • wholemeal flour, 200 gr
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  • milk, 150 ml
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  • eggs, 2
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  • extravirgin olive oil, 100 ml
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  • sun-dried tomato paste, 4 tables...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 garlic cloves, divided
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  • 6 1/2 cups coarsely chopped crem...
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  • 3 cups coarsely chopped oyster m...
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  • 2 1/2 cups coarsely chopped chan...
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  • 2 tablespoons finely chopped fla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 poblano peppers
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  • 2 red bell peppers
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    +
  • 2 ears shucked corn
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups trimmed arugula
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1/4 cup pine nuts, toasted
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  • 1 tablespoon lemon juice
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8-ounce) baguette, sliced cro...
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  • 1 medium zucchini
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  • 1 medium red bell pepper, quartered
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  • Cooking spray
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (1 1/2-ounce) slices ciabatta...
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  • 1 ounce serrano ham, cut into 4...
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  • 3 ounces Manchego cheese, cut in...
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  • 1 teaspoon chopped fresh oregano
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  • 1 tablespoon finely chopped fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fennel bulb
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  • 1/4 cup chopped green onions
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    +
  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 2 1/2 cups water
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  • 1 cup uncooked couscous
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    +
  • 1/2 cup chopped sun-dried tomato...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 quarts water
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  • 1 pound uncooked spaghetti
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • 48 littleneck clams (about 3 pou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups fat-free, less-sodium...
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  • 3/4 cup whole wheat couscous
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped seeded peeled cu...
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 cups chopped seeded tomato
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  • 2 tablespoons chopped green onions
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 teaspoon balsamic vinegar
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    +
  • 1/4 teaspoon crushed red pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon curry powder
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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    +
  • 4 1/2 cups fat-free, less-sodium...
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    +
  • 2 tablespoons extravirgin olive...
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    +
  • 2 cups chopped leek
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    +
  • 1 1/2 cups Arborio rice or other...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked rotini (corksc...
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  • 2 cups chopped roasted skinless,...
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    +
  • 2 cups fresh corn kernels
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    +
  • 1 1/4 cups thinly sliced green o...
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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    +
  • 3 cups chopped grilled chicken b...
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    +
  • 1 1/2 cups trimmed arugula
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large yellow bell peppers
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    +
  • 1 small eggplant, peeled and cut...
    -
    +
  • 1 cup water
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    +
  • 2 tablespoons extravirgin olive...
    -
    +
  • 2 tablespoons minced fresh oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 cups chopped onion
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    +
  • 2 cups (1-inch) chopped green be...
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    +
  • 1 cup sliced cremini mushrooms
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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