LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 ear of corn
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    +
  • 2 large ripe tomatoes, diced
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  • ½ cup cooked black beans
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  • ¼ cup diced red onion or 2 scall...
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  • 1 jalapeno pepper, seeded and mi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup freshly squeezed lime ju...
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  • 4 cloves of garlic, minced
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  • 1 tablespoon granulated sugar
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  • 1/2 tablespoon of salt
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    +
  • 3 dozen cleaned, peeled shrimp,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • Olive oil
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    +
  • 1/2 medium red onion, chopped (a...
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  • 1 ear of corn, husked and kernel...
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  • 1 clove garlic, minced or pressed
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  • 1 small jalapeño, seeded and min...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 tiger plum tomatoes
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  • 5 vine baby plum tomatoes
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  • 2 alternative green tomatoes
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  • 1 sprig of lemon thyme
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  • Salt and freshly cracked black p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 x Red onion or white onion,...
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  • 1 x ear of corn, steamed for fiv...
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  • 1 pound ripe tomatoes, finely ch...
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  • 3 x Jalapeno Peppers or serrano...
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  • 1/2 cup chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slices of thick-cut bacon
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  • 1 medium onion, diced (about 1 cup)
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  • cut kernels from 4 ears of corn...
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  • 3 cups halved cherry tomatoes
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  • 1/4 cup chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 8 ears yellow corn
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  • Vegetable oil cooking spray
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    +
  • 1/2 teaspoon salt
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  • 1/4 cup butter, softened
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    +
  • 1 teaspoon Worcestershire sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound whole wheat fettucine
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  • 4 large ears of corn
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    +
  • 3 vine tomatoes, cut in half
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  • 1 green pepper, seeded and sliced
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  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp olive oil
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    +
  • 1 tbsp unsalted butter
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    +
  • 1 x red onion, finely chopped
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  • 1 x clove garlic, finely sliced
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    +
  • 1 tsp smoked paprika kernels rem...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 1 1/2 cups part-skim ricotta cheese
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  • 1 cup light sour cream
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  • 2 teaspoons lemon zest (from abo...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons extra virgin cocon...
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  • 12 ounce firm tofu, drained, pat...
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  • 1/2 yellow onion, diced
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    +
  • 1 medium zucchini, diced
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  • 1 yellow squash, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups fresh ricotta
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    +
  • 2 ears of corn, kernels removed
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    +
  • 1/2 cup thinly sliced basil
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  • 1 lemon zested
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    +
  • Maldon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ears yellow corn
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium onion, diced
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    +
  • 2 medium carrots, sliced into 1/...
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  • 2 celery stalks, sliced 1/3 inch
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  • 1 each red and yellow bell peppe...
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    +
  • Olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb Barilla Mini Farfalle pasta
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    +
  • 2 Tablespoons extra virgin olive...
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  • ½ Cup white finely diced onion
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    +
  • 2-3 chipotle peppers in adobo sa...
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    +
  • 1 fresh corn on the cob, kernels...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 flatbreads
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    +
  • 1 small package smoked mozzarella
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    +
  • Store bought pesto
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    +
  • Store bought roasted tomatoes (I...
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    +
  • Handful of arugula
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 new potatoes, diced
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    +
  • 1/2 onion
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    +
  • 1/2 cup carrots
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    +
  • 1/2 zucchini, sliced
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    +
  • 1 1/2 cups cabbage, chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp. olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 16 oz. tempeh, crumbled
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  • 1/4 c. brown sugar
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    +
  • 1/2 tsp. garlic powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
    -
    +
  • 1 medium onion, chopped
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    +
  • 1 tbsp finely chopped fresh ginger
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    +
  • 1 large garlic clove, minced
    -
    +
  • 1 1/4 lb carrots, peeled, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch broccoli rabe, steamed
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    +
  • 1 tablespoon olive oil
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    +
  • 1 container baby tomatoes— any v...
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    +
  • 1 ear of corn, cut off the cob
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    +
  • ½ red onion, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 ears of corn, boiled for 1 min...
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  • 2.5 cups of black beans, cooked...
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    +
  • 8 ounces of cherry tomatoes, halved
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    +
  • ½ cup red onion, diced
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    +
  • ½ cup fresh basil leaves, choppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 baguette, cut crosswise into f...
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    +
  • Extra-virgin olive oil, for brus...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 large shallot, minced
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    +
  • 6 ounces chanterelles, coarsely...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 28-ounce can tomato purée
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    +
  • ½ cup heavy cream
    -
    +
  • 1/3 cup finely chopped cilantro
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    +
  • 1 large garlic clove, minced
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    +
  • ¼ tsp. kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1 yellow onion, diced
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    +
  • 2 carrots, diced
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    +
  • 1 green pepper, diced
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    +
  • 3 Roma tomatoes, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all