• 8 Ingredients
  • 1/2 baguette
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  • 1 15-ounce can chickpeas, draine...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive Oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 3 tbsp tomato paste
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  • 2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 1 large sweet potato, cubed
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  • 1 can chickpeas, rinsed
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  • 3 carrots, 3 celery stalks, chopped
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  • 6 figs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
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  • 1/2 basket Cherry tomatoes, halved
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  • 1 medium Cucumber, peeled and cu...
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  • 1 cup cooked Chickpeas
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  • 1 cup Lemon, cut in half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
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  • 3/4 cup shredded raw farmers’ ch...
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  • 1/4 cup cooked chickpeas, well d...
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  • 8 mini heirloom, cherry or grape...
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  • 7 pitted kalamata olives, sliced...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup olive oil , divided
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  • 1 cup canned garbanzo beans , ri...
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  • 1 tsp. kosher salt , divided
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  • 1/4 tsp. freshly ground black pe...
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  • 1/8 tsp. chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chick peas, roughly chopped
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  • 1 small head of romaine lettuce
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  • 1 cup diced celery
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  • 1 cup diced tomatoes
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  • 1 cup diced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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    +
  • 2 green garlic stalks, or 2 larg...
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    +
  • 1 pound baby potatoes, or Yukon...
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    +
  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tablespoons unrefined coconut...
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  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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  • 2 teaspoons paprika
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  • 1 teaspoon sea salt + extra for...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 baguette
    -
    +
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1/2 cup fresh flat-leaf parsley...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 (3/4-inch-thick) slices of bre...
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  • 2 tablespoons olive oil
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    +
  • 1 (19-ounce) can chickpeas, rins...
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    +
  • 1/3 cup water
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    +
  • 1 1/2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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    +
  • 3-4 tbs olive oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1 lemon, zest
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    +
  • 1/3 cup fine wholemeal breadcrumbs
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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    +
  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1 1/4 cups plain Greek yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 md. red beets
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    +
  • 1 15-oz. can garbanzo beans, dra...
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    +
  • 1 tbsp. olive oil
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    +
  • ½ tsp. sea salt
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    +
  • ¼ tsp. cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Flatbread
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    +
  • 1 quart vegetable broth
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 4 carrots, peeled and cut into 1...
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    +
  • 1/2 teaspoon ground cloves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 medium onion, finely chopped
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    +
  • 1 stalk celery, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 medium onion, quartered
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    +
  • 1 medium carrot, peeled, cut int...
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    +
  • 1 celery stalk, cut into 1-inch...
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    +
  • 6 garlic cloves, 4 whole, 2 chopped
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    +
  • 1/2 cup flat-leaf parsley leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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    +
  • 1 cup drained canned garbanzo beans
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    +
  • 1/4 cup chopped fresh Italian pa...
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    +
  • 1/4 cup plain whole-milk yogurt
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    +
  • 3 tablespoons chopped green onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 plum tomatoes, quartered
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup fresh basil leaves
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    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • 1⁄4 cup olive oil, plus more for...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Can Chickpeas, rinsed and drained
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    +
  • 2 Tbs Tahini
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    +
  • 1/2 tsp Salt
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    +
  • 2 Tbs Olive Oil
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    +
  • 1/4 Cup Water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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    +
  • 2 large eggs, preferably free-range
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons sea salt
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    +
  • 2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 4 garlic cloves, pressed
    -
    +
  • 1 tablespoon smoked paprika
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 onion, diced
    -
    +
  • 2 large carrots, sliced into hal...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 1 15-ounce jar diced tomatoes (I...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
    -
    +
  • 1 1/2 cups long-grain white rice
    -
    +
  • fine sea salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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