V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 Baguette (Cut into ½ inch thic...
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  • 3 Tablespoon Extra Virgin Olive...
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  • 1 Garlic Clove (Cut in Half)
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  • 8 Large Ripe tomatoes
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  • 20 Fresh Basil Leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound rigatoni (about 6 cups)
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  • 1/4 cup pine nuts
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  • 1 tablespoon olive oil
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  • 4 cloves garlic, sliced
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  • 1 28-ounce can diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 garlic clove, peeled and smashed
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  • 1 cup large green pitted olives
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  • 1 tablespoon capers, rinsed and...
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  • 1 15-ounce can of artichoke hear...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 slices fresh bread, processed...
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  • 1 tablespoon olive oil
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  • Coarse salt and fresh ground pepper
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  • 8 ounces spaghetti or linguine
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  • 1 onion, sliced thinly
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 2 celery stalks, sliced
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  • 1 eggplant, cut into 1/2-inch pi...
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  • 1 pint grape tomatoes, halved
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  • 1/4 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup tomato sauce
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  • 1-2 tablespoons ricotta cheese,...
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  • 2 teaspoons drained capers
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  • 2 teaspoons green onion sliced,...
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  • OR a very small pinch of fresh m...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Niçoise olives, pitted
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  • 1 cup small green French olives...
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  • 1/4 cup oven-dried tomatoes, dra...
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  • 1 tablespoon capers
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1 x eggplant
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  • 1 tsp table salt
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  • 2 tsp olive oil, plus more for d...
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  • 10 x cherry tomatoes
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  • 8 x bocconcini, or small mozzare...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil
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  • Grated zest of lemon
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  • Grated parmesan and extra grated...
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  • 5 tbsp capers rinsed
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  • 350 g tomato passata
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups shredded cooked chicken
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  • 2 large cucumbers, chopped
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  • 2 scallions, chopped
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  • 2 tablespoons capers
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  • 1 pint cherry tomatoes, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds tomatoes (about 3),...
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  • 1/2 cup Kalamata or other black...
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  • 1/4 pound feta cheese, crumbled
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  • 3 tablespoons drained capers
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  • 3 tablespoons chopped flat-leaf...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Light olive oil for cooking
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  • 4 plump garlic cloves, peeled
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  • 1 small brown onion, peeled and...
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  • 500 g vine tomatoes
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  • Leaves from 6 stalks mint, rough...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces / goat cheese, room tem...
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  • 4 oz unsalted butter, room tempe...
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  • 2 teaspoons sweet paprika
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  • 2 teaspoons Dijon mustard
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  • 2 big pinches of salt, or to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 lb. fettuccine
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  • Salt and freshly ground black pe...
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  • 2 Tbs. capers, rinsed; chopped i...
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  • 1-1/2 lb. ripe tomatoes, peeled,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • One 6 oz salmon fillet
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  • 3 oz dry gluten free spaghetti (...
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  • 3/4 cup halved grape tomatoes
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  • 2 teaspoons capers
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  • olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 400 gr or 14 oz pasta (Spaghetti...
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  • 1 kg or 1 ¼ lb ripe cherry tomat...
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  • 1 Tablespoon fresh parsley (fine...
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  • 6 Tablespoons extra virgin olive...
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  • 4 garlic cloves (finely sliced)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound elbow macaroni
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  • 3 tablespoons olive oil, divided
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  • 1 medium onion, chopped
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  • 1 clove garlic, chopped fine
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  • One 10 ounce bag fresh bagged sp...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 heaped tbsp capers , rinsed an...
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  • extra-virgin olive oil
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  • small bunch basil roughly chopped
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  • 4 red peppers
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  • 1 large loaf of ciabatta
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups cherry or grape tomatoes...
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  • One 6-oz. can light tuna in oil,...
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 tsp. packed, finely grated l...
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  • 2 Tbs. minced jarred pepperoncin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
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  • 125.0ml extra-virgin olive oil
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  • finely grated zest 1 lemon
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  • 2 garlic cloves
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  • 4.0 tbsp capers in brine, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove, peeled
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  • 2 cups coarsely chopped pitted g...
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  • 3 tablespoons capers, drained
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds flank steak
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  • 1 carrot, chopped
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  • 2 ribs celery, chopped
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  • 1 onion, quartered
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  • 5 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds farfalle or bow tie...
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  • 6 roma tomatoes, seeded and diced
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  • 1/2 cup calamata olives, pitted
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  • 1/3 cup diced red onion
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  • 4 teaspoons drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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