• 9 Ingredients
  • 6 ounces penne pasta
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 six ounce can tuna, drained an...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/5 oz cans Tuna packed in Oil
    -
    +
  • 2-3 x Shallots, sliced
    -
    +
  • 1/2 cup Bread & Butter Pickles,...
    -
    +
  • 1 tbsp Aioli or Mayonnaise
    -
    +
  • 1 tsp Soy Sauce
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 oz can albacore tuna (in water...
    -
    +
  • 1/4 cup carrots, minced
    -
    +
  • 1/4 cup celery, minced
    -
    +
  • 1 tbsp red onion, minced
    -
    +
  • 1 tbsp Hellman's Light mayonnais...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound linguine
    -
    +
  • One 6-ounce can tuna, packed in...
    -
    +
  • 1 1/2 cups cherry tomatoes, quar...
    -
    +
  • 1/3 cup pitted brine-cured olive...
    -
    +
  • 1/3 cup pitted ripe green olives...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
    -
    +
  • 1/2 pound frozen green beans
    -
    +
  • 4 to 6 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon table salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz whole grain fettuccine pasta
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 14.5- oz can no salt added dic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 small red onion, thinly sliced
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 small fennel bulbs, trimmed an...
    -
    +
  • 1/2 pound green beans, trimmed a...
    -
    +
  • 1/2 pound carrots (about 3 carro...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ a 70g pack rocket , roughly ch...
    -
    +
  • 2 x 185g cans tuna in spring wat...
    -
    +
  • 1 egg , beaten
    -
    +
  • 350 g jar tomato and chilli sauc...
    -
    +
  • 2 spring onions , chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 50.0g cheddar , finely grated
    -
    +
  • tomato ketchup , to serve
    -
    +
  • 200.0g can tuna in oil
    -
    +
  • 2.0 tbsp sunflower or olive oil...
    -
    +
  • Ingredients FOR THE TUNA BALLS
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cm fresh ginger , peeled and f...
    -
    +
  • 375.0g linguine
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 4.0 tbsp extra-virgin olive oil
    -
    +
  • 3.0 tbsp fresh flatleaf parsley...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small onion , finely chopped
    -
    +
  • a good handful of fresh coriande...
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 400.0g can tuna in brine, drained
    -
    +
  • 12 cherry tomatoes , halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion or shallot, sliced...
    -
    +
  • 1 garlic clove, peeled and sliced
    -
    +
  • 2-3 ripe plum tomatoes, cut into...
    -
    +
  • A splash of white wine
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons mayonnaise
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 1 garlic clove, minced and mashe...
    -
    +
  • 3 tablespoons minced fresh basil...
    -
    +
  • 1 to 2 teaspoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 6-ounce cans tuna in water, we...
    -
    +
  • 1/2 cup plain nonfat yogurt
    -
    +
  • 1/2 cup minced shallots
    -
    +
  • 6 tablespoons chopped fresh mint
    -
    +
  • 6 tablespoons chopped fresh parsley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tbsp. extra-virgin olive oil
    -
    +
  • 2 tbsp. salt-packed capers, soaked,
    -
    +
  • drained, and finely chopped
    -
    +
  • 12 pickled cocktail onions, drained
    -
    +
  • and roughly chopped
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x 170g can tuna drained
    -
    +
  • 1 spring onion, finely chopped
    -
    +
  • 2 tbsp Greek yoghurt
    -
    +
  • 2 tbsp tomato ketchup
    -
    +
  • Quarter tsp fresh lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds tomatoes (about 3),...
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3/4 cup chopped fresh basil
    -
    +
  • 2 teaspoons balsamic or red-wine...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Salt
    -
    +
  • 3 ounces penne (or fusilli or sh...
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 small onion or fat shallot , t...
    -
    +
  • 1 clove garlic , peeled and thin...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons cooking oil
    -
    +
  • 1 small onion, cut into thin slices
    -
    +
  • 3/4 teaspoon fennel seeds
    -
    +
  • Grated zest from 1/2 orange
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups rice
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1/3 cup drained and chopped oil-...
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • 1/3 cup chopped red onion (about...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 onion, peeled and finely cho...
    -
    +
  • 25 g /1oz butter
    -
    +
  • 1 tbsp cornflour
    -
    +
  • 400 g /14oz tin of tomato soup (...
    -
    +
  • a pinch of mixed herbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound penne or other small pasta
    -
    +
  • 1/2 pound green beans, trimmed
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 6 large, fresh poblano chiles
    -
    +
  • 1 pound canned tuna in water, dr...
    -
    +
  • 6 ounces canned corn kernels, dr...
    -
    +
  • 3 ounces canned green peas, drained
    -
    +
  • 1/3 cup chopped white onion
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 box Kraft Pasta Salad (Caesar)
    -
    +
  • 2 small cans tuna, drained
    -
    +
  • 1/2 cup Kraft Light Mayonnaise
    -
    +
  • Lettuce & tomato
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 oz crushed tomatoes
    -
    +
  • 1 (3.5 oz) canned tuna (except oil)
    -
    +
  • 7 oz spaghetti
    -
    +
  • 1/2 U.S. cup Sake Steamed Short-...
    -
    +
  • 4 Tbsps olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all