• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 cup Israeli couscous
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    +
  • 1 1/2 pounds skinless chicken th...
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    +
  • 1/2 medium onion, thinly sliced
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    +
  • 4 Roma or plum tomatoes (about 1...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large eggs
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    +
  • Salt and pepper
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    +
  • 2 teaspoon olive oil
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    +
  • 1/2 cup spinach
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    +
  • 1/2 cup cherry tomatoes (halved)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (28 ounces) whole peeled p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped (1...
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 12 ounces ground turkey, prefera...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 carrots, peeled and diced
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    +
  • 2 stalks celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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    +
  • 12 ounces whole-wheat penne
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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    +
  • 1 bunch Swiss chard (about 1 pou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-oz. cans black beans with l...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 green bell pepper, seeded an...
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    +
  • 1 cup diced white onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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    +
  • 1 small celery root, peeled and...
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    +
  • 1/2 pound whole baby carrots
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    +
  • 3 new potatoes, halved
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 large tomatoes (about 2 pounds...
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon red-pepper flakes
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    +
  • 1/2 cup fresh basil leaves, torn...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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    +
  • 1 cup hulled pumpkin seeds, toasted
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    +
  • 1/2 cup fresh flat-leaf parsley
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ounces (1 1/4 cups) pitted, ch...
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  • 1 tablespoon light brown sugar
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    +
  • 4 slices rustic bread
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 cup fresh ricotta
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 onion, chopped
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    +
  • 1 stalk celery, diced
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    +
  • 1 carrot, peeled and diced
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    +
  • 1 pound cremini mushrooms, quart...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups diced onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Olive oil
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    +
  • 3/4 teaspoon cumin
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1/2 cup finely chopped carrots
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    +
  • 6 cloves garlic, minced
    -
    +
  • 1 1/2 cups lentils, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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    +
  • Olive-oil, cooking spray
    -
    +
  • One 19-ounce can black beans
    -
    +
  • 1 small tomato, seeded, cut into...
    -
    +
  • 2 scallions, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
    -
    +
  • 3 corn tortillas, cut into 16 we...
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    +
  • 3/4 cup nonfat plain yogurt
    -
    +
  • 2 limes
    -
    +
  • 1/3 cup fresh cilantro leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large head fennel, quartered,...
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    +
  • 2 mild chiles, such as Anaheim,...
    -
    +
  • 1 pound cherry tomatoes
    -
    +
  • 2 small red onions, sliced into...
    -
    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound red beets, trimmed, scru...
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    +
  • 1/4 cup olive oil, plus more for...
    -
    +
  • Coarse salt
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • 1 tablespoon chopped tomatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 turkey carcass, broken into 3...
    -
    +
  • 3 carrots, halved crosswise
    -
    +
  • 2 celery stalks, halved crosswise
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Coarse salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
    -
    +
  • 2 cups low-sodium clam juice
    -
    +
  • Pinch saffron
    -
    +
  • 1 cup sugar-snap peas, tough str...
    -
    +
  • 2 links chicken sausage, cut int...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 1/4 pounds cremini mushrooms,...
    -
    +
  • 7 cloves garlic
    -
    +
  • Coarse salt
    -
    +
  • 1 large bunch kale (about 1 1/2...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons grape-seed oil
    -
    +
  • 1 1/2 tablespoons annatto seeds
    -
    +
  • 1 small red chile, stemmed, seed...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/2 pound vegetarian or organic...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 28-oz. can whole peeled plum t...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup diced onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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