LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 2 cups chopped onions
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  • 2/3 cup chopped carrot
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  • 2/3 cup chopped celery
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  • 3 1/2 cups (or more) water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 oranges
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  • 2 tablespoons olive oil
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  • 2 cups chopped onions
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  • 4 garlic cloves, pressed
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  • 4 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 small shallot, chopped
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red wine vinegar
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  • 2 teaspoons fresh thyme leaves
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  • 1/3 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 1/4 cups French green lentils,...
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  • 1/3 cup fresh lime juice
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  • 2 tablespoons extra-virgin olive...
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  • 4 teaspoons minced garlic
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 28-oz. can whole peeled tomatoes
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  • 8 garlic cloves, peeled, crushed
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  • 2 anchovy fillets packed in oil
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  • ¼ cup (½ stick) unsalted butter,...
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  • ½ teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups fresh shelled green p...
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  • 1 cup drained canned garbanzo beans
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  • 1/4 cup chopped fresh Italian pa...
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  • 1/4 cup plain whole-milk yogurt
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  • 3 tablespoons chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 medium onion, quartered
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  • 1 medium carrot, peeled, cut int...
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  • 1 celery stalk, cut into 1-inch...
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  • 6 garlic cloves, 4 whole, 2 chopped
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  • 1/2 cup flat-leaf parsley leaves
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 5 lb. English-style bone-in beef...
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  • Kosher salt, freshly ground pepper
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  • 1/4 cup olive oil
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  • 4 oz. pancetta (Italian bacon),...
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  • 1 medium onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 2 sprigs basil
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  • 1 sprig thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 medium onions, finely chopped...
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  • 2 celery stalks, finely chopped...
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  • 2 carrots, peeled, finely choppe...
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  • 6 oz. ground beef (85% lean)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 pounds medium russet potatoes,...
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  • ¾ cup all-purpose flour, plus mo...
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  • 1 tablespoon kosher salt, plus more
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  • tomato sauce, grated Parmesan, a...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 garlic cloves, finely chopped
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  • Kosher salt
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  • ⅓ cup olive oil
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  • 3 tablespoons plain yogurt
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  • 2 pounds skinless, boneless chic...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 4 Tbsp. extra-virgin olive oil,...
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  • 8 oz. Sun Gold or cherry tomatoes
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  • 2 garlic cloves, thinly sliced
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  • 1/4 tsp. crushed red pepper flakes
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 garlic cloves, pressed
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  • 1 tablespoon smoked paprika
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup Israeli couscous
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  • 2 tablespoons olive oil, plus mo...
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  • Grilled tomatoes
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  • ½ head of radicchio
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  • ¼ small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 24 Ingredients
  • 6 ounces uncured applewood-smoke...
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  • 2 large garlic cloves, peeled
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  • 2 pounds ground beef (15% fat)
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  • 2/3 cup chopped drained roasted...
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  • 2/3 cup panko (Japanese breadcru...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 medium onions, peeled, quartered
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  • 4 garlic cloves
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  • ½ cup olive oil
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  • Kosher salt and freshly ground b...
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  • 2 teaspoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 large ear of yellow corn, husked
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  • 1 small red onion (about 6 ounce...
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  • Olive oil (for grilling)
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  • 1 1/2 pounds medium tomatoes (su...
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  • 1 small country bread, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 12 1/2-inch-thick slices Italian...
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  • 3 tablespoons olive oil
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  • 1 large garlic clove, halved
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  • 6 plum tomatoes, seeded, chopped
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  • 1 teaspoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 8 3/4"-thick slices crusty bread
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  • 6 tablespoons olive oil, divided...
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  • Kosher salt, freshly ground pepper
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 ears corn, shucked
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  • 1 tablespoon vegetable oil
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  • Kosher salt and freshly ground b...
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  • 12 slices of ciabatta bread
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  • 1/2 garlic clove
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil, plus more
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    +
  • 2 ounces pancetta, chopped
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  • 1 medium onion, chopped
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  • 1 carrot, chopped
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  • 1 celery stalk, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 medium butternut squash, halve...
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  • 2 garlic cloves, peeled
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  • 1 onion, chopped
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  • 2 teaspoons grated peeled ginger...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all