LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • olive oil
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  • 3 tsp dried basil
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  • pinch of salt and black pepper t...
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  • handful of fresh basil
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  • 1 tsp thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1.0l vegetable stock
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    +
  • 400.0g can chopped tomatoes
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    +
  • 250.0g pack fresh filled tortell...
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  • grated parmesan , to serve
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  • 2 carrots , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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  • 2 x 400g tins peeled plum tomato
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  • 1.0 tsp dried chilli flakes
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  • 3 anchovies , rinsed
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  • 5 garlic cloves , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2.0 tbsp light soy sauce
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    +
  • 1 red pepper , deseeded and diced
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp clear honey
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    +
  • 1.0 tbsp wholegrain mustard
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • olive oil
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    +
  • 4 crusty rolls , to serve
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  • lettuce leaves , sliced tomatoes...
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  • 1 garlic clove , crushed
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  • 50.0g bulgar wheat
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 3.0 tbsp finely grated parmesan
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  • 1.0 tbsp olive oil
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  • 2 x 20.0g packs parsley , leaves...
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  • 250.0g pack fresh spinach and ri...
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  • 250.0g pack cherry tomatoes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 handfuls rocket
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  • 1.0 tbsp balsamic vinegar
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  • 6-8 tbsp pesto
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  • 500.0g spaghetti
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  • extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 500.0g pack ready-made gnocchi
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  • 250.0g tub mascarpone
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  • 50.0g parmesan or Grana Padano c...
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  • 350.0g jar tomato pasta sauce
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  • 100.0g spinach , washed
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 2 celery sticks, finely chopped
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  • 1.0 tsp sugar
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  • 4 x 400g/14oz cans chopped tomatoes
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  • 4.0 tbsp olive oil
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  • 2 carrots , finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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    +
  • 1 small onion , finely chopped
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    +
  • 2 tomatoes , chopped
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  • 3.0 tbsp parmesan , grated
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    +
  • ½ tsp fennel seeds , crushed
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 onion , chopped
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    +
  • 4.0 tbsp plain yogurt
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    +
  • 4 tomatoes , chopped
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    +
  • 100.0g young spinach
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    +
  • oil for frying
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 250.0g fresh tortellini (ham and...
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  • 2 tbsp toasted pine nuts
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    +
  • 3 tbsp pesto (fresh if you can g...
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    +
  • 1 tbsp balsamic vinegar
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    +
  • 140.0g Tenderstem broccoli , cut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 200.0g hot-smoked salmon , flaked
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  • 125.0ml extra-virgin olive oil
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  • finely grated zest 1 lemon
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    +
  • 2 garlic cloves
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    +
  • 4.0 tbsp capers in brine, drained
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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  • 2.0 tbsp olive oil
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    +
  • about 700.0ml boiling chicken or...
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  • 400.0g can peeled plum tomatoes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • olive oil
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    +
  • 1 garlic clove, finely chopped
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    +
  • 400.0g cooked peeled prawns
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    +
  • finely chopped basil leaves
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    +
  • 3 medium courgettes , halved len...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil
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    +
  • 2 carrots , finely diced
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    +
  • 1.0l vegetable stock
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    +
  • 1 onion , finely chopped
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    +
  • 2 eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 4.0 tbsp tomato purée
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    +
  • 150.0ml natural yogurt
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    +
  • 4 onions , roughly chopped
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    +
  • 2 red peppers , deseeded and cut...
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    +
  • 2 x 400g cans chopped tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g sundried tomatoes , drain...
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    +
  • 200.0ml vegetable stock
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    +
  • 300.0g broccoli , cut into small...
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    +
  • 2 garlic cloves , finely chopped
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    +
  • 2 tsp tomato purée
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • olive oil
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    +
  • 1 carrot , diced
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    +
  • 75.0g mushrooms , sliced
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  • 1 leek , diced
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    +
  • a dash of Worcestershire sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 200 g Feta Cheese
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  • 6 Jalapenos (green, from the jar...
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  • Freshly grated parmesan cheese
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    +
  • 250 g Spinach
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    +
  • 1 Bay leaf
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 heaped tbsp capers , rinsed an...
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  • extra-virgin olive oil
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    +
  • small bunch basil roughly chopped
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    +
  • 4 red peppers
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    +
  • 1 large loaf of ciabatta
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 150.0ml milk
    -
    +
  • 150.0g cherry tomatoes , halved
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    +
  • 1 large tin sweetcorn (about 340...
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    +
  • 1 avocado , cut into small chunks
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    +
  • 4 spring onions , chopped (use t...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6-8 ripe plum tomato , roughly c...
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    +
  • ½ small onion , roughly chopped
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    +
  • 350.0g pasta
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    +
  • 1.0 tsp red pesto
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    +
  • grated parmesan and basil leaves...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all