LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 x tomatoes, cored and quartered
    -
    +
  • 1 large red Bell Pepper, seeded...
    -
    +
  • 3 medium Yellow onion, peeled, q...
    -
    +
  • extra virgin Olive Oil
    -
    +
  • 5 plump cloves of Garlic, unpeeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
    -
    +
  • 1 pinch fine grain Sea Salt
    -
    +
  • 1 x Shallot, minced
    -
    +
  • 3 cup cooked Quinoa (or brown ri...
    -
    +
  • 1 cup Corn, fresh or frozen
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups black beluga lentils (or...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 teaspoon fine-grain sea salt
    -
    +
  • 1 28-ounce can crushed tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 tbsp extra-virgin olive oil ,...
    -
    +
  • 4 x celery stalks, chopped
    -
    +
  • 3 medium cloves garlic, chopped
    -
    +
  • 2 medium carrots or equiv. winte...
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • fresh shell beans (try a mix of...
    -
    +
  • 1 pound fresh gnocchi
    -
    +
  • 1/2 pound chanterelle mushrooms...
    -
    +
  • a few sprigs of fresh thyme, lea...
    -
    +
  • 3 medium shallots, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cup cooked Couscous
    -
    +
  • 1/2 basket Cherry tomatoes, halved
    -
    +
  • 1 medium Cucumber, peeled and cu...
    -
    +
  • 1 cup cooked Chickpeas
    -
    +
  • 1 cup Lemon, cut in half
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 oz leeks, sliced and well-washed
    -
    +
  • 7 oz fennel bulb, chopped
    -
    +
  • 7 oz carrot, well scrubbed and c...
    -
    +
  • 3.5 oz celery
    -
    +
  • 3.5 oz celery root (celeriac), p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
    -
    +
  • olive oil
    -
    +
  • 1 bunch of basil, stems removed
    -
    +
  • 2 slices good brown bread, stale...
    -
    +
  • 1/2 a small head of broccoli (10...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
    -
    +
  • 2 or 3 pinch crushed Red Pepper...
    -
    +
  • 3 tbsp extra virgin Olive Oil
    -
    +
  • 1 cup whole wheat, barley, or re...
    -
    +
  • 1 1/2 cup broccoli florets, cut...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb red beans, soaked for at le...
    -
    +
  • 10 cup Water
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium Onion, chopped
    -
    +
  • 28 oz can whole, peeled tomatoes...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb fresh egg pasta sheets (or...
    -
    +
  • butter to prep baking dish
    -
    +
  • 3 tbsp extra-virgin olive oil
    -
    +
  • 1 tsp fine grain sea salt
    -
    +
  • 1 tsp crushed red pepper flakes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb fresh cheese raviolis
    -
    +
  • 12 x plump, chewy sun-dried toma...
    -
    +
  • 2 medium cloves garlic
    -
    +
  • couple pinches red pepper flakes
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 tablespoons unsalted butter, o...
    -
    +
  • 2 medium yellow onions, thinly s...
    -
    +
  • 1 teaspoon fine grain sea salt,...
    -
    +
  • 3 teaspoons curry powder
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons clarified butter o...
    -
    +
  • 1 onion, thinly sliced
    -
    +
  • 2 tomatoes, cut into thin wedges...
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 green serrano chiles, seeded a...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
    -
    +
  • salt and freshly ground pepper
    -
    +
  • 1 bay leaf
    -
    +
  • 2 teaspoons extra virgin olive o...
    -
    +
  • 1 onion, cut into 1/2-inch dice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb Black Beluga Lentils
    -
    +
  • 1 x sweet Baguette, sliced thinl...
    -
    +
  • 1/3 cup extra-virgin olive oil o...
    -
    +
  • 1/2 tsp fine-grain sea salt
    -
    +
  • 8 oz spreadable Goat Cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups of water
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 5 lemongrass stalks, tender insi...
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 5 medium shallots, peeled and sl...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup Yellow Split Peas
    -
    +
  • 1 cup red split Lentils
    -
    +
  • 7 cup Water
    -
    +
  • 1 medium Carrot, cut into 1/2 in...
    -
    +
  • 2 tbsp fresh peeled and minced g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • zest of one lemon
    -
    +
  • 1 medium onion
    -
    +
  • fine grain sea salt
    -
    +
  • 1 1/2 cups / 10.5 oz / 300 g unc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium Zucchini, sliced into v...
    -
    +
  • scant 1 tsp fine grain sea salt
    -
    +
  • 2 cups whole wheat pastry flour...
    -
    +
  • 1 tsp fine grain sea salt
    -
    +
  • zest of one lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces / goat cheese, room tem...
    -
    +
  • 4 oz unsalted butter, room tempe...
    -
    +
  • 2 teaspoons sweet paprika
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 big pinches of salt, or to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • scant 1 cup / 200 g Greek yogurt
    -
    +
  • 3/4 cup plus 2 tbsp / 200 ml who...
    -
    +
  • 2 large stale Turkish flatbread...
    -
    +
  • 3 large tomatoes (13 oz /380 g i...
    -
    +
  • 3 oz / 100 g radishes, thinly sl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
    -
    +
  • 1/2 tsp Ground Cumin
    -
    +
  • 3/4 cup Walnuts, toasted
    -
    +
  • 1/4 cup whole grain Bread Crumbs
    -
    +
  • 1/4 cup extra virgin Olive Oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium garlic clove, minced
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5-7 slices whole grain bread, ve...
    -
    +
  • 3 oz Goat Cheese or chevre, crum...
    -
    +
  • tiny splash milk or cream
    -
    +
  • 1 splash Extra Virgin Olive Oil
    -
    +
  • 2 big pinch Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all