• 11 Ingredients
  • 1 cup Old fashioned oats
    -
    +
  • 1/4 cup Protein powder (or addit...
    -
    +
  • 2 tbs Baking stevia (or 1/4 cup...
    -
    +
  • 1/8 tsp Salt
    -
    +
  • 1/8 tsp Coconut extract (more or...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 or 2 slices Sprouted Grain Bre...
    -
    +
  • small pat of salted Butter
    -
    +
  • 1 tablespoon chopped, toasted Wa...
    -
    +
  • sprinkle of Ground Cinnamon
    -
    +
  • a handful of diced Apples – I li...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (8 oz) pkgs Fat free cream che...
    -
    +
  • 3/4 cup Parmesan cheese
    -
    +
  • 1/2 cup Feta cheese
    -
    +
  • 1/2 tsp Pepper
    -
    +
  • 1/4 tsp Garlic powder
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large organic Eggs
    -
    +
  • a splash of light unsweetened Co...
    -
    +
  • 1 cup Egg Whites
    -
    +
  • Vanilla stevia Drops (1/2-1 drop...
    -
    +
  • 1/4 cup unsweetened shredded Coc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Whole Wheat Pastry Flour
    -
    +
  • 1 cup Corn Flour
    -
    +
  • 2 1/2 tsp Baking Powder
    -
    +
  • 1/4 tsp fine Sea Salt
    -
    +
  • 1- 1 1/2 tsp stevia Powder to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ head Napa cabbage, chiffonade
    -
    +
  • 2 large carrots, grated
    -
    +
  • ¼ cup creamy roasted almond butter
    -
    +
  • 1 tablespoon apple cider vinegar
    -
    +
  • 1 teaspoon ume plum vinegar
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups cooked Spaghetti Squash (...
    -
    +
  • 1/2 cup light unsweetened Coconu...
    -
    +
  • 1/2 cup natural, crunchy Peanut...
    -
    +
  • 1 tablespoon Thai Red Curry Paste
    -
    +
  • 1 tablespoon Soy sauce or gluten...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 oz softened reduced fat Cream...
    -
    +
  • 2 1/2 cup frozen raspberries, th...
    -
    +
  • Vanilla stevia Drops to taste
    -
    +
  • 1 cup Spelt flour
    -
    +
  • 1/4 tsp Salt
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Vanilla Extract
    -
    +
  • 2 cup Almond Flour,toasted
    -
    +
  • 5 drop liquid stevia
    -
    +
  • 4 tbsp Coconut oil
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup Low fat cottage cheese
    -
    +
  • 1 Scoop vanilla protein powder
    -
    +
  • 2-4 stevia packets (or sweetener...
    -
    +
  • 1/4 tsp Coconut extract (1/2 tsp...
    -
    +
  • 2 tbs Sugarfree chocolate insta...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 eggs, beaten
    -
    +
  • 1 (13.5 ounce) can lite coconut...
    -
    +
  • ¼ cup stevia
    -
    +
  • 2 cups brown rice, cooked
    -
    +
  • 1 tsp. vanilla extract
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry Steel Cut Oats
    -
    +
  • 1 cup light Coconut Milk
    -
    +
  • 1 large Egg, whisked
    -
    +
  • 1/4 tsp Sea Salt
    -
    +
  • 1 tsp Baking Powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 Breakfast Cookies, make sure...
    -
    +
  • 2 ounces of Egg Whites or 1 larg...
    -
    +
  • Cooking Spray, Butter or unrefin...
    -
    +
  • a few strips of your favorite Ba...
    -
    +
  • Vanilla or English Toffee stevia...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 1/4 cup soy flour
    -
    +
  • 2 1/2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 1/4 cup soy flour
    -
    +
  • 2 1/2 teaspoons baking powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 banana
    -
    +
  • 1 (15 ounce) can pumpkin
    -
    +
  • 8 tablespoons flax seed meal
    -
    +
  • 1/2 cup crushed pineapple in juice
    -
    +
  • 1/2 teaspoon stevia (or 1/2 tsp...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • toast:
    -
    +
  • 4 Pieces Ezekiel Bread
    -
    +
  • 1/2 Cup Egg Whites
    -
    +
  • 1 Scoop Vanilla Protein Powder
    -
    +
  • 1 1/2 teaspoon Vanilla Extract
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 tablespoons water
    -
    +
  • 2 cups whole wheat flour
    -
    +
  • 1/2 cup shredded coconut
    -
    +
  • 2 tablespoons ground flax seeds
    -
    +
  • 3/4 cup canola oil
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 packets stevia Extract In The...
    -
    +
  • 2 tablespoons slivered almonds
    -
    +
  • 3 tablespoons ground flaxseed
    -
    +
  • 1/4 cup raisins
    -
    +
  • 1 cup light plain or vanilla soy...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup fresh or frozen blueberries
    -
    +
  • 1/2 cup lowfat plain yogurt
    -
    +
  • 1 frozen peeled banana, sliced
    -
    +
  • 2 packets stevia Extract In The...
    -
    +
  • 1/2 cup light vanilla soymilk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all