LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • raw asparagus
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  • Greek yogurt
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  • toasted caraway seeds
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  • pumpernickel toast
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  • smoked salmon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups sushi rice, such as N...
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  • 1/4 teaspoon salt
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  • 1/2 large avocado, halved and th...
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  • 4 ounces sliced lox or nova salmon
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  • 4 teaspoons furikake* (Japanese...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 large slices country bread, to...
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  • 1/2 cup plain low-fat Greek yogurt
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  • 4 ounces sliced smoked salmon
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  • 1/4 small red onion, thinly sliced
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  • 1 tablespoon capers
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon active dry yeast (fro...
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  • 1 cup warm water (105–115°F)
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  • 1 cup rye flour
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  • 1 2/3 cups unbleached all-purpos...
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  • 1 tablespoon caraway seeds, toas...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 free-range eggs
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  • ½ cup (125ml) single (pouring) c...
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  • sea salt and cracked black pepper
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  • 20 g butter
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  • 200 g sliced smoked salmon or trout
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 2/3 lb fresh filleted salmon
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  • 1/3 lb smoked salmon
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  • 5 yolks
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  • 2 cups of cream
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  • 2 tablespoons crème fraiche
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped fennel bulb
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  • 1/4 cup chopped green onions
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  • 1 tablespoon extravirgin olive oil
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  • 2 teaspoons chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 (3-ounce) package cream cheese...
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  • 2 tablespoons plain yogurt
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  • 1 garlic clove
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  • 3/4 cup fresh basil leaves, divided
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp whole milk
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  • 6 large eggs
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  • 4 English muffins , split and t...
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  • 8 oz (225g) smoked salmon , cut...
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  • 1 tbsp butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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  • 2 cups loosely packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup chopped fennel bulb
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  • 1/4 cup chopped green onions
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • ¼ cup white wine vinegar
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  • 2 tsp. kosher salt, plus more to...
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  • 1½ tsp. sugar
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  • 2 stalks celery, thinly sliced o...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 seedless cucumber
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  • 1 tablespoon wasabi paste (from...
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  • 4 ounces cream cheese, softened
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  • 1 (24-inch) baguette, quartered...
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  • 1/2 pound thinly sliced smoked s...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 3 slices firm white sandwich bre...
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  • 3 tablespoons cream cheese, soft...
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  • 6 thin slices smoked salmon (abo...
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  • 1 tablespoon chopped fresh chives
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  • 1 teaspoon finely chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 pound boiling potatoes (abou...
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  • 1 teaspoon vegetable oil
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  • 2 teaspoons mustard seeds (prefe...
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  • 1/2 teaspoon curry powder
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  • 1/4 cup nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • For the Yogurt Cheese
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  • 2 cups plain low-fat yogurt*
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  • 2 tablespoons scissor-snipped fr...
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  • 2 tablespoons chopped fresh dill
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  • * Allow at least 1 hour to drain...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 thin slices sturdy, flavorful...
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  • pain levain), lightly toasted an...
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  • 8 large eggs, lightly beaten
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  • 2 to 3 tablespoons cream or half-
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  • and-half
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 4 EGGS
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  • 1/4 cup milk
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  • 1/4 tsp. salt
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  • Dash pepper
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  • 2 tsp. butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 5 large eggs
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  • 1/4 teaspoon freshly ground blac...
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  • 3 ounces thinly sliced smoked sa...
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  • 1/2 cup (4 ounces) 1/3-less-fat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 4 ounce(s) (1/2 cup) fat-free pl...
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  • 2 teaspoon(s) tahini
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  • 1 1/2 tablespoon(s) pickled ging...
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  • Salt, to taste
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  • 2 Granny Smith apples, grated on...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 4 tablespoons unsalted sunflower...
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  • 1/2 cup oil-packed artichoke hea...
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  • 2 teaspoons capers , drained
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  • 1/2 cup extra-virgin olive oil
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  • 3 tablespoons rice wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/4 pound cooked crabmeat, picke...
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  • 1/2 loaf French bread, sliced in...
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  • 2 tablespoons finely diced celery
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  • 1 lemon, zest, finely grated
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  • 1/4 pound smoked salmon, chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 3 pieces smoked salmon or marina...
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  • 2 medium carrots , grated
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  • 1 teaspoon toasted sesame seeds
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  • 3 cups chopped cauliflower
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all