V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cup Blueberries, plus extra fo...
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  • 2 cup Old Fashioned Oats
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  • 1 tsp cinnamon
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  • 1 tsp Aluminum Free Baking Powder
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  • 1/2 tsp sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 to 3 large purple sweet potato...
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  • 1/3 cup heavy cream, warmed
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 2 tablespoons maple syrup
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  • 1/4 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup unrefined, cold-pressed,...
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  • 2-3 Tablespoons creamy, natural...
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  • 1/4 cup shoyu or wheat-free tamari
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  • 1 Tablespoon toasted sesame oil
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  • 2 Tablespoons unseasoned rice vi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1 cup whole wheat flour
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  • 2/3 cup all-purpose flour
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  • 1/3 cup toasted wheat germ
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  • 1 tablespoon packed light-brown...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
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  • 2 tablespoons toasted sesame oil
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  • 2 tablespoons molasses
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  • 1 teaspoon tamari or shoyu
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  • 2 tablespoons pure maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bag (12 ounces) frozen organic...
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  • 2 to 3 tablespoons honey, maple...
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  • 1 tablespoon chia seeds
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  • 1 to 2 tablespoons coconut oil o...
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  • 2 cups rolled oats
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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  • 1/4 cup frozen blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup rolled oats (not instant)
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  • 3/4 cup chopped, toasted hazelnuts
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  • 1/3 cup muscavado or light brown...
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  • 1 Tbsp. cocoa powder
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  • 1 Tbsp. maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 box of yellow cake mix
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  • 4 tablespoons toasted and finely...
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  • 3 tablespoons salted Challenge B...
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  • 3 eggs, divided use
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  • 1/8 oz. package of Challenge Cre...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 pieces (6 ounces each) skinles...
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  • 1/3 cup white miso
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  • 1/3 cup maple syrup or honey
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  • 1/3 cup mirin
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  • 1 tablespoon grated fresh ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup sweetened or unsweetened...
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  • 4 tablespoons melted coconut oil...
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  • 6 large eggs
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  • 1/4 cup agave nectar
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  • 1 teaspoon pure vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lean ground beef
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 ounces havarti cheese, sliced
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  • 6 slices of bacon, cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1½ tablespoon* unflavored oil
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  • ½ cup unpopped popcorn
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  • ½ cup brown rice syrup
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  • ½ cup pure maple syrup
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  • ½ teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 egg
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    +
  • 1 tsp. vanilla extract
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  • 2 tsp. muscavado or brown sugar
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  • pinch of cinnamon
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  • pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
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  • 2 teaspoons Harissa
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  • 4 - 5 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3/4 cup couscous
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup old-fashioned rolled oats
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  • 2/3 cups boiling water
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  • 3/4 cups all-purpose flour
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  • 3/4 teaspoons ground mace or fre...
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  • 1/2 teaspoon baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 eggs, beaten
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  • 100 ml milk
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  • 3 tbsp cocoa powder, sieved
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  • 3 tbsp icing sugar, sieved, plus...
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  • ¼ tsp ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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    +
  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 stick frozen butter, of which...
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  • 1/2 cup toasted walnuts
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  • 1/4 cup milk
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    +
  • 1/4 cup greek yogurt, whole work...
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  • 1/2 cup white whole wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup white miso, preferably o...
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  • 1/3 cup pure maple syrup or hone...
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    +
  • 1/3 cup mirin
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    +
  • 1 Tablespoon grated fresh peeled...
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    +
  • 1 Tablespoon toasted unrefined s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 tablespoons miso paste
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    +
  • 2 tablespoons maple syrup
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 medium sweet potatoes, unpeele...
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    +
  • 1 small red onion, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Loaf challah bread
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    +
  • 8 to 9 inch fresh rosemary stem
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    +
  • 1 1/2 cup milk
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    +
  • 1/4 cup half-and-half
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    +
  • 2/3 cups crème fraîche
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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  • 1 cup slivered almonds, lightly...
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    +
  • 3/4 cup sweetened coconut flakes...
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  • 1/2 cup chopped walnuts, lightly...
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    +
  • 1/2 cup wheat germ
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all

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