HF
High fiber
  • 14 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 2 cups all-purpose flour
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  • ½ cup toasted wheat germ
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  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup over-ripe banana, mashed
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  • 1 & 1/4 cups all-purpose flour
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  • 1/4 tsp baking soda
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  • 1 tsp baking powder
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  • 1 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tbsp margarine
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  • 2 tbsp canola oil
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  • 1/3 cup brown sugar
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  • 1/4 cup unsweetened applesauce
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  • 1 egg white
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup apple juice
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  • 2 tablespoons maple syrup
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  • 5 stalks rhubarb, cut into 1-inc...
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  • 4 cups strawberries, de-stemmed...
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  • 3 tablespoons arrowroot
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 cups all-purpose flour
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  • 1/2 cup sugar
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1/4 cup chopped pecans, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 15 Ingredients
  • Cooking spray
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  • 1/3 cup granulated sugar
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  • 1/3 cup packed brown sugar
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  • 1/4 cup stick margarine or butte...
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 quarts water
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  • 1.5 pounds fresh green beans
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  • 1 can mushrooms, drained (next t...
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  • 1 heaping tsp minced garlic
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  • half salt to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup granulated sugar
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  • 1/2 cup stick margarine or butte...
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  • 1 large egg
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  • 1 large egg white
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  • 1 tablespoon fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 Cups Old-Fashioned Rolled Oats
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  • 2 Cups All Purpose Flour
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  • 2 Teaspoons Baking Soda
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  • 1/2 Teaspoon Salt
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  • 1 Teaspoon Ground Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon stick margarine or...
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  • 4 teaspoons curry powder
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  • 1 teaspoon minced peeled fresh g...
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  • 2 garlic cloves, minced
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  • 4 (16-ounce) cans fat-free, less...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 acorn squash, cut lengthwise i...
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  • 2 Tbsp. margarine or butter
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  • 1-1/2 cups cooked long-grain whi...
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  • 1/2 cup chopped PLANTERS Pecans,...
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  • 1 cup KRAFT Mexican Style Finely...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon nonhydrogenated ma...
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  • 2 large or 3 medium leeks , whi...
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  • ½ cup low-fat milk, rice milk...
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  • 1 cup frozen green peas , thawed
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  • ½ cup chopped toasted walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 3 Tbsp. margarine or butter
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  • 1 cup sliced fresh mushrooms
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  • 1-1/2 cups instant white rice, u...
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  • 1 can (14-1/2 oz.) beef broth
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsp. margarine
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  • 1 lb. carrots, peeled, cut into...
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  • 1/2 cup golden raisins
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  • 1/2 cup PLANTERS Walnut Pieces,...
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. (9.2 oz.) JELL-O No Bake...
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  • 1 cup PLANTERS Walnut Pieces, to...
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  • 5 Tbsp. margarine or butter, melted
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  • 2 Tbsp. sugar
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  • 2-1/2 cups cold milk
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 25 NILLA Wafers, finely crushed...
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  • 1/2 cup PLANTERS Slivered Almond...
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  • 3 Tbsp. margarine or butter, melted
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  • 2 Tbsp. sugar
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  • 2 cups sliced fresh strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 pkg. (11.1 oz. each) JELL-O No...
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  • 1/4 cup sugar
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  • 10 Tbsp. margarine or butter, me...
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  • 2 Tbsp. water
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  • 2 cups chopped toasted PLANTERS...
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  • Nutrition 86% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Tbsp. margarine or butter
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  • 2 oz. BAKER'S White Chocolate
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  • 1 HONEY MAID Graham Pie Crust (6...
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  • 3 Tbsp. PLANTERS Slivered Almond...
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  • 2 cups cold milk
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 3 matzos, broken into small pieces
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  • 1/2 cup chicken broth, warmed
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  • 3/4 cup dried apricots, finely c...
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  • 1/4 cup (1/2 stick) margarine, d...
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup cold fat-free milk
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  • 1 can (15 oz.) pumpkin
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  • 2 pkg. (1.0 oz. each) JELL-O Van...
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  • 1-1/4 tsp. pumpkin pie spice
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  • 2 cups thawed COOL WHIP LITE Whi...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 teaspoons reduced-calorie marg...
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  • 4 (1-ounce) slices turkey ham
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  • 1 cup egg substitute
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  • 4 (3/4-ounce) slices reduced-fat...
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  • 4 whole-wheat English muffins, s...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon stick margarine
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  • 3 cups sliced mushrooms (about 8...
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  • 1 cup chopped red bell pepper
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  • 3/4 cup sliced green onions
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup all-purpose flour
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  • 2/3 cup packed brown sugar
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  • 1/4 cup chopped pecans, toasted
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  • 1/4 cup stick margarine, melted
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups all-purpose flour
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  • 2 cups granulated sugar
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  • 1 teaspoon baking soda
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  • Pinch of salt
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  • 8 tablespoons (1 stick) unsalted...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup sugar
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  • 1/4 cup stick margarine, softened
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  • 1 teaspoon vanilla extract
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  • 1 egg
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  • 1 1/4 cups all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all