• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
    -
    +
  • 2 tsp. extra virgin olive oil or...
    -
    +
  • 2 tsp. smoked paprika
    -
    +
  • 1 tsp. sea salt
    -
    +
  • bit of fresh grated nutmeg
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups Cooked Chicken
    -
    +
  • 2 whole Lemons, Juiced And Zested
    -
    +
  • 3 Tablespoons Olive Oil
    -
    +
  • 1/2 cup Mayonnaise
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Baguette sliced and toasted in o...
    -
    +
  • Fresh, ripe peaches, sliced thin
    -
    +
  • Fresh, summer tomatoes, sliced thin
    -
    +
  • Fresh mozzarella, removed from w...
    -
    +
  • Fresh basil, sliced into thin ri...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup pine nuts or chopped wal...
    -
    +
  • 2 cups baby spinach or arugula
    -
    +
  • 1 cup fresh basil leaves
    -
    +
  • 1 cup cooked lentils
    -
    +
  • 2 tablespoons flat-leaf parsley,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt & Pepper as needed
    -
    +
  • 1 box dried spaghetti
    -
    +
  • 2 cups small cherry tomatoes
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
    -
    +
  • 1 big handful lettuce, torn into...
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • 1 bunch of chives, finely chopped
    -
    +
  • 1 handful cilantro, loosely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp red curry paste
    -
    +
  • 1/3 cup unsalted Almond Butter
    -
    +
  • 2 tbsp fresh Lemon Juice
    -
    +
  • very scant 1/2 tsp Salt
    -
    +
  • 6-8 tbsp hot water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds delicata squash (~3), h...
    -
    +
  • 2 tablespoons toasted sesame oil
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 1 teaspoon tamari or shoyu
    -
    +
  • 2 tablespoons pure maple syrup
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
    -
    +
  • 1 Cup Walnuts, Very Finely Chopped
    -
    +
  • 1/4 Cup Whole Wheat Flour (or an...
    -
    +
  • 1 Egg White
    -
    +
  • 1 Tbsp. Water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp Olive Oil
    -
    +
  • 1/4 tsp Salt
    -
    +
  • 1/4 Cup Chopped Fresh basil
    -
    +
  • 10-12 Oil Packed Sundried Tomato...
    -
    +
  • 1 Cup Couscous
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbsp. coconut oil
    -
    +
  • 3/4 cup cooked and completely co...
    -
    +
  • 1 head butter lettuce
    -
    +
  • 2 cups arugula
    -
    +
  • 3/4 cup toasted hazelnuts, rough...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 Roma tomatoes, diced
    -
    +
  • 1/3 cup chopped fresh basil
    -
    +
  • ¼ cup shredded or grated Parmesa...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 Tablespoon balsamic vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ teaspoon kosher salt (or more...
    -
    +
  • ¼ teaspoon freshly ground black...
    -
    +
  • 3 to 4 cups cooked chicken, shre...
    -
    +
  • ½ cup low-fat Greek yogurt
    -
    +
  • 1/3 cup low-fat mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 bunch bok choy, chopped
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • 6 cups veggie broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Baguette sliced and toasted in o...
    -
    +
  • 6 Fresh free stone ripe peaches,...
    -
    +
  • 2 Fresh, summer tomatoes, sliced...
    -
    +
  • 1 pkg. fresh buffalo mozzarella,...
    -
    +
  • 10-12 basil leaves, sliced into...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 Cups Organic Arugula, Chopped
    -
    +
  • 1 Cup Savoy Cabbage, sliced thin
    -
    +
  • 1 Cup Fresh basil, sliced thin
    -
    +
  • 2 Pints Strawberries
    -
    +
  • 1 Cup toasted Pecans, Chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lbs. mixed summer squash
    -
    +
  • 1 tsp. sea salt
    -
    +
  • 1/2 cup plain whole milk greek y...
    -
    +
  • 3 Tbsp. extra virgin olive oil
    -
    +
  • 2 Tbsp. fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
    -
    +
  • 2 1/2 ounces sweet onion, such a...
    -
    +
  • 3 teaspoons extra-virgin olive o...
    -
    +
  • 1 tablespoon raw (hulled) pumpki...
    -
    +
  • 3/4 teaspoon coarse salt, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
    -
    +
  • 2 oz fresh ginger, peeled and th...
    -
    +
  • 8 oz firm tofu, cut into small c...
    -
    +
  • 1-2 cups broccolini, broccoli, o...
    -
    +
  • 4 oz dried spinach noodles, soba...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 garlic cloves
    -
    +
  • 2 Tbsp. white or yellow miso
    -
    +
  • 1 Tbsp. honey
    -
    +
  • 1 Tbsp. soy sauce
    -
    +
  • pinch of red pepper flakes
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon whole coriander see...
    -
    +
  • 2 1/2 ounces sweet onion, such a...
    -
    +
  • 3 teaspoons extra-virgin olive o...
    -
    +
  • 1 tablespoon raw (hulled) pumpki...
    -
    +
  • 3/4 teaspoon coarse salt, divided
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup tomato, diced
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 teaspoon balsamic vinegar
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 sheet puff pastry, thawed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups (from approximately 1...
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 2 tablespoons pine nuts, toasted...
    -
    +
  • 1/2 cup (1 1/8 ounces) finely gr...
    -
    +
  • 1/4 teaspoon table salt, plus mo...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. spaghetti
    -
    +
  • 2 tablespoons chopped shallot
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 2/3 cup toasted and roughly chop...
    -
    +
  • 3 cups baby spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ounce Parmesan cheese
    -
    +
  • 1 clove garlic, roasted
    -
    +
  • 2 1-ounce packets fresh basil
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 ounces toasted pine nuts
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all