• 5 Ingredients
  • scrambled eggs (see recipe link...
    -
    +
  • half an English muffin
    -
    +
  • tomato chutney, to serve
    -
    +
  • a slice of ham off the bone, or...
    -
    +
  • handful baby spinach leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups buckwheat flour
    -
    +
  • 1 large free range egg
    -
    +
  • 3 3/4 cups milk
    -
    +
  • Salt & freshly ground black pepper
    -
    +
  • Light olive or canola oil spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 egg yolks
    -
    +
  • pinch cayenne pepper
    -
    +
  • 4 long slices good-quality smoke...
    -
    +
  • 25.0g butter , for frying and sp...
    -
    +
  • juice ½ lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbs. fat (coconut oil, ghee, b...
    -
    +
  • 1/2 medium onion, finely diced
    -
    +
  • 3 cloves of garlic, minced
    -
    +
  • 1/2 pound of cremini mushrooms,...
    -
    +
  • 1/2 lb frozen spinach, defrosted...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 400 g baby potatoes, peeled
    -
    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1 red onion, finely chopped
    -
    +
  • 3 smoked back bacon rashers by S...
    -
    +
  • 1 red pepper, deseeded and diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 11 Ingredients
  • for the omelet: 300 g frozen spi...
    -
    +
  • 4 eggs, seperated
    -
    +
  • 3 tbsp flour
    -
    +
  • 1 pinch of baking powder
    -
    +
  • 1 tsbp quark (alternatively crea...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • white wine vinegar as needed
    -
    +
  • 1 large egg
    -
    +
  • olive oil cooking spray
    -
    +
  • 1 cup(s) spinach
    -
    +
  • 1 whole-wheat English muffin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • white wine vinegar as needed
    -
    +
  • 1 large egg
    -
    +
  • olive oil cooking spray
    -
    +
  • 1 cup(s) spinach
    -
    +
  • 1 whole-wheat English muffin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • English Muffin
    -
    +
  • 2 strips bacon
    -
    +
  • Slice of cheese
    -
    +
  • 1 egg
    -
    +
  • Slice red onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons asiago cheese
    -
    +
  • 1 cup reduced-fat monterey jack...
    -
    +
  • 8 egg roll wraps
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 1 (8 ounce) carton egg whites (s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3.5 lb. turkey breast
    -
    +
  • 7 oz. pancetta
    -
    +
  • 10 oz. spinach
    -
    +
  • rosemary
    -
    +
  • oil of olive
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegan margarine
    -
    +
  • 1 teaspoon egg replacer
    -
    +
  • 1/4 cup water
    -
    +
  • 1/2 cup soy milk
    -
    +
  • 1/4 teaspoon tumeric
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Parsley sprigs, for garnish
    -
    +
  • 1 onion, minced
    -
    +
  • 2 tablespoons heavy cream
    -
    +
  • Herb Roasted Potatoes, recipe fo...
    -
    +
  • 1 package cooked, frozen spinach...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 eggs
    -
    +
  • salt and black pepper
    -
    +
  • spinach (be sure to drain well i...
    -
    +
  • broccoli (saute with the onions...
    -
    +
  • 1 cup swiss cheese (or whatever...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all