• 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
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  • 1 teaspoon extra-virgin olive oil
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  • 2 scallions, thinly sliced on th...
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  • Coarse salt
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  • 1 1/2 cups drained canned red ki...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 kinds of seasonal fresh fruit...
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  • 1 generous scoop of plain yogurt
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  • optional: if the fruit itself is...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 7 ounces frozen acai (available...
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  • 1 cup frozen fruit (strawberries...
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  • 1 banana
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  • 1/4 cup granola
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  • 1/4 cup fresh berries (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 cups shelled roasted peanuts
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • 1 1/4 teaspoon kosher salt
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  • Nutrition 94% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 22 Ingredients
  • 2 1/2 - 3 1/2 cups bread flour
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  • 1 package yeast
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  • 1 cup filtered warm water
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 2¼ cups unbleached all-purpose...
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  • 1 tablespoon ground cinnamon
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  • ½ cup shredded, sweetened coconut
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  • 1¼ cups sugar
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  • 1 large crisp apple , such as F...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pecans
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  • 1 cup almonds
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  • 1/2 cup dried apricots
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  • 1 cup dried figs
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  • 11/2 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups all-purpose flour
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  • 1 tablespoon baking powder
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  • 1/4 teaspoon salt 1 egg, beaten
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  • 1/4 cup olive or vegetable oil
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1/2 cup (1 stick, 4 ounces) butter
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  • 1/2 cup (3 3/4 ounces) brown sug...
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  • 1 teaspoon vanilla extract
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  • 1/2 to 3/4 teaspoon coconut flav...
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  • 1 1/2 cups (13 1/2 ounces) mashe...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 2-1/2 cups all-purpose flour
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  • 1-1/4 cups sugar
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  • 3 teaspoons ground cinnamon
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 tub (9 oz.) Cool Whip (can use...
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  • 1 can lite cherry pie filling
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  • 1 small can crushed pineapples,...
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  • 1/2 cup chopped pecans
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  • 1 can sweeten condensed milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 3 teaspoons baking powder (not s...
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  • 1/2 cup brown sugar
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  • 1 cup canned pumpkin , drained (...
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  • 1/2 cup oil (not olive)
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  • 1 cup canned pineapple chunk, ch...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • croissants, to serve
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  • lettuce leaf , to serve
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  • 1/4 cup canned diced pineapple t...
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  • 1/4 cup seedless grapes , quartered
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  • 1/4 cup canned mandarin orange s...
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 (8 ounce) can crushed unsweete...
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  • 1/4 teaspoon nutmeg
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  • 1 teaspoon orange peel
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  • 1/4 cup vegetable oil
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  • 1 cup mixed dried fruit, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup chopped nuts (I like haz...
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  • honey , for glaze
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  • 2 eggs
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  • 1 (8 ounce) can pineapple chunks...
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  • 1 (7 ounce) box bran muffin mix...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces orange juice
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  • 1 teaspoon cinnamon sugar
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  • 1 teaspoon vanilla
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  • butter or cooking spray, as needed
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  • 8 ounces pineapple chunks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup Quaker Oats
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  • 1 (8 ounce) can crushed pineappl...
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  • 2 tablespoons slivered almonds
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  • 16 ounces non-fat vanilla yogurt
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  • 2 cups sliced strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 2 cups pecan pieces
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  • mixed dried fruit 5 to 6 cups di...
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  • 1 cup wheat bran (optional)
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  • 1/2 teaspoon ground cardamom
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  • 1 cup toasted wheat germ
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 4 Ingredients
  • 3/4 cup fresh pineapple , on the...
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  • 10 strawberries , too tart
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  • 2-3 bananas , overripe
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  • 2 cups low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup seedless grapes
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  • 1 cup pineapple tidbits , drained
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  • 1/2 cup chopped walnuts
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  • 1/2 cup raisins
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  • 1/2 cup maraschino cherry , drained
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pecans , chopped
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  • 1 cup pineapple chunk (if canned...
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  • 1 cup green apple , cored and diced
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  • 1/2 cup celery , diced
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  • 1/2 cup carrot , grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all