• 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 1/2 cups raw slivered almonds...
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  • 1 teaspoon fine-grain sea salt
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • ½ cup + 1 tablespoon pure cane s...
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  • 2 medium lemons, preferably orga...
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  • 1½ cups white whole wheat flour
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  • ¼ cup poppy seeds
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  • 1½ teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 cups long-grain white rice...
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  • 3/4 cup urad dal (white split le...
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  • 1 1/2 cups plus 1/3 cup water
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  • 1 teaspoon salt
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  • About 1/2 cup vegetable oil for...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 14 oz. can of black beans
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  • 1 egg
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  • 1 cup of cooked semi-pearled far...
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  • 1 cup of frozen corn (Trader Joe...
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  • 2 tbs. of tomato paste (the tube...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bagel, sliced and toasted (the...
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  • 1/2 avocado, diced
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  • 1/2 lemon, squeezed
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  • 3-5 dashes cayenne
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  • 3-5 dashes fine black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 slices bacon, cut crosswise in...
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  • 4 tablespoons butter, divided
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  • 1 onion, halved lengthwise (with...
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  • 1/3 cup dry white wine
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  • 3 cups chopped dandelion greens,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 64 Ingredients
  • Mix these together in a large bo...
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  • To make a customized blend of yo...
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  • First we'll explain how to make...
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  • 9 cups (2 pounds, 6 1/4 ounces)...
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  • ?You can substitute up to 50% Ki...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup fresh blueberries (optio...
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  • 3/4 cup cooked brown rice (long-...
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  • 1 tablespoon chopped walnuts (or...
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  • 1 small apple , diced- granny sm...
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  • 1 tablespoon chopped almonds (or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 29 Ingredients
  • 2 cups water
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  • 1 tablespoon light or dark brown...
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  • 1 tablespoon maple syrup
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  • 2 tablespoons sea salt, plus mor...
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  • 2 sprigs herbs, such as thyme or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 1/4 lbs 93% lean ground turkey
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  • 1 egg
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  • 1 teaspoon steak salt
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  • 1/4 cup multigrain cereal, I use...
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  • 2 tablespoons vegetables, pureed...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 garlic clove , peeled
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  • 1/4 teaspoon salt
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  • 1-2 tablespoon extra virgin oliv...
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  • 1/4 teaspoon rosemary
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  • 1 bagel (I like 12 grain the bes...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all