LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups all-purpose flour (or...
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  • 1/4 cup rolled oats (you can use...
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  • 2 teaspoons baking powder
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  • 1 1/4 teaspoon ground cardamom
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  • 3/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 cups plain non-fat yogurt
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  • 1 1/2 cup chopped sweet mangoes...
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  • 1 tablespoon honey
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  • 1 cup old-fashioned rolled oats
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  • 1/3 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup cornflakes
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  • 1/2 cup light cream or half and...
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  • 1/2 cup milk (preferably not skim)
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  • 2 large eggs
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 to 2 1/2 cups your choice of n...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon cinnamon
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  • 1/2 teaspoon cardamom
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 3 cups/300 g rye flakes (or oat...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup/120 ml extra-virgin oliv...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 piece (2 inches) peeled fresh...
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  • 1/4 teaspoon fennel seeds
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  • 3 green cardamom pods, crushed w...
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  • 2 tea bags, English breakfast or...
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  • 6 ounces (about 1 cup) dried apr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 22 Ingredients
  • For *custard:
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  • 6 extra large eggs
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  • ½ cup heavy cream (can substitut...
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  • 1 lemon – zested and juiced
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  • 2 tablespoons granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 3 teaspoons baking powder (not s...
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  • 1/2 cup brown sugar
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  • 1 cup canned pumpkin , drained (...
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  • 1/2 cup oil (not olive)
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  • 1 cup canned pineapple chunk, ch...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup packed light brown sugar
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  • 2 large eggs
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  • 2 tablespoons pure maple syrup
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  • 6 tablespoons cream cheese , at...
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 20 Ingredients
  • 2 cups pecan pieces
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  • mixed dried fruit 5 to 6 cups di...
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  • 1 cup wheat bran (optional)
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  • 1/2 teaspoon ground cardamom
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  • 1 cup toasted wheat germ
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all