LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • ½ cup canola, sunflower or simil...
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  • ½ cup dark brown sugar (packed)
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  • 2 eggs
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  • 2 tablespoons ground flaxseed
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  • ½ cup cooked red quinoa
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup whole wheat flour
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  • 1 cup all purpose flour
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 box (10 ounces) frozen squash,...
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  • 1 egg, beaten
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  • 1/4 cup all-purpose flour
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  • 1 teaspoon kosher salt
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  • 1 teaspoon sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 & 3/4 cup whole-grain Kamut fl...
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  • 1/4 cup natural sugar
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  • 1 tbsp ground flax seed
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  • 1 tsp baking powder
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  • 1 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • cooking spray
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  • 2 cup Bisquick mix
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  • 2/3 cup applesauce
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  • 1/4 cup milk
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  • 2 tbsp sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup whole wheat flour
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  • 1/2 cup all-purpose flour
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  • 2/3 cup no-calorie granulated st...
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  • 1/3 cup brown sugar (not packed)
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  • 1 1/2 tsp. baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Nonstick canola oil spray
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  • 1 cup unprocessed (miller's) whe...
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  • 2/3 cup unbleached all-purpose f...
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  • 2/3 cup whole wheat flour (spoon...
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  • 1 1/4 teaspoons baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 5 Ingredients
  • Pour the hot water over the flax...
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  • Pour the bran cereal into a medi...
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  • Whisk in the brown sugar, salt,...
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  • Use a 1/4-cup measuring cup or m...
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  • Bake the muffins in a preheated...
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup (1 stick, 4 ounces) butter
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  • 1/2 cup (3 3/4 ounces) brown sug...
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  • 1 teaspoon vanilla extract
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  • 1/2 to 3/4 teaspoon coconut flav...
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  • 1 1/2 cups (13 1/2 ounces) mashe...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 16 Ingredients
  • 2-1/2 cups all-purpose flour
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  • 1-1/4 cups sugar
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  • 3 teaspoons ground cinnamon
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 c old fashioned oats
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  • 1/2 c protein (I used Aria Prote...
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  • 1/2 c wheat/barley nugget cereal...
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  • 1/2 t ground cinnamon
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  • 2 egg whites, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup unsweetened applesauce
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  • 1 tablespoon Splenda granular (t...
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  • 1/4 cup Egg Beaters egg substitu...
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  • 1/2 cup nonfat milk (skim)
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  • 1 cup unsweetened blueberries (f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup unbleached all purpose f...
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  • 3/4 teaspoon vanilla
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  • 1/2 cup flax seed meal (ground f...
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  • 3/4 cup brown sugar
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  • 1/3 cup vanilla yogurt (substitu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • Conni FoodieArmyWife
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  • Site ratings: N/A
  •  
  • 16 Ingredients
  • 3 c flour
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  • 2 tsp baking soda
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  • 1 1/2 tsp salt
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  • 1/4 tsp allspice
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  • 1 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1/4 teaspoon vanilla extract (op...
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  • FOR the CAKE
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  • 1 teaspoon cinnamon
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  • 1 cup butter , softened
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  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 18 Ingredients
  • For almond milk/pulp
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  • 1 cup of almonds, soaked overnight
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  • 4 cups filtered water
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  • 1-2 medjool dates, optional
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  • pinch of salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup applesauce
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  • 1 grated orange, rind of
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  • 1/2 teaspoon salt
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  • 2 teaspoons baking powder
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  • 2/3-3/4 cup fruit dried sweetene...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 cup skim milk (optional)
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  • 1 egg (use egg white to lower ca...
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  • 1 cup applesauce
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  • For the muffind
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 18 Ingredients
  • In a separate bag
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  • 1 cup apple juice
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon cinnamon
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  • 1/2 cup applesauce
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 13 Ingredients
  • clove , to taste
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  • 1/4 cup semi-sweet chocolate chips
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  • 4 tablespoons applesauce
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  • 1 tablespoon brown sugar
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  • nutmeg , and
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs
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  • 1 medium banana, diced
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  • 1 cup water
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  • 1 (14 ounce) box banana quick br...
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  • 1 cup sliced California Almonds,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 cups rolled oats
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  • 1/2 cup applesauce (I use the no...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon vanilla
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  • 2 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup rice milk
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon vanilla
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  • 2/3 cup blueberries
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 11 Ingredients
  • 4 egg whites
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 1/2 cup fat free sour cream
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all