HF
High fiber
  • 10 Ingredients
  • 3 tablespoons (30 g) white chia...
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  • 1/3 cup (80 ml) water, more if n...
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  • 1/2 cup (120 g) packed cooked an...
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  • 1/2 cup plus 2 tablespoons (75 g...
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  • 3 tablespoons (30 g) shelled hem...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups whole milk
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  • 1/2 cup unsalted butter
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • fresh cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • Softened, unsalted butter (for t...
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  • 3 2/3 cups pastry flour, sifted
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  • 1 1/3 TB. baking powder
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  • 1 tsp. ground cinnamon
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  • 1/4 tsp. ground ginger
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 8 Ingredients
  • 4 pounds Yukon Gold potatoes, pe...
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  • 2 pounds rutabaga, about 1 large...
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  • 6 cloves garlic, skins removed
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  • Salt and freshly ground black pe...
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  • 1 cup heavy cream, plus more for...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 12 oz dry penne or macaroni past...
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  • 4 tbsp light olive oil
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  • 4 tbsp sweet rice flour
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  • 2 1/2 cup plain rice milk (or he...
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  • 1 tbsp sesame tahini (or almond...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 3 Tablespoons melted butter
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  • 3 Cups golden Graham Cereal, gro...
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  • 1 Roll Pillsbury Sugar Cookie Do...
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  • 8 oz softened cream cheese
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • golden Oat Pancakes
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  • about 1 dozen pancakes
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  • 1 1/3 cups milk
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  • 1 cup rolled old fashioned oats
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups long-grain white rice (1...
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  • Salt
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  • 1/4 cup vegetable oil
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  • Five 3-inch triangles of pita br...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 cardamon pods, seeds extracte...
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  • handful slivered almonds + more...
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  • 1/2 cup farina
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 100.0ml milk
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  • 1 head of celery , chopped
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  • 85.0g butter
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  • 2 onions , chopped
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  • 50.0g butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound orecchiette pasta
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  • 1 pound golden chanterelles, (po...
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  • 2 tablespoons olive oil
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  • Sea salt to taste
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  • 2 tablespoons minced shallots
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 recipe Sugar Cookies, cooked u...
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  • dipping chocolate, dark, semi-sw...
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  • white chocolate or almond bark
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  • Heath toffee bits
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  • Nutrition 75% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 13 Ingredients
  • 300.0g golden icing sugar , sieved
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  • 140.0g butter , plus extra for t...
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  • 2 eggs
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  • 225.0g self-raising wholemeal flour
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  • 2.0 tbsp cocoa powder , sieved
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  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 25 Ingredients
  • For the meatballs:
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  • 1 cup cooked lentils (black or g...
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  • 1/2 pound ground turkey
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  • 2 large eggs, lightly beaten
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  • 2/3 cup breadcrumbs
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  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 packet of Cocomama Wild Bluebe...
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  • 1/3 cup raw almonds, ideally soa...
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  • 1/2-1/4 organic banana
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  • 1/3 cup fresh, organic blueberri...
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  • 2 tbsp ground golden flax meal,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 150 ml /¼ pint port
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  • 500.0ml chicken stock
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  • 6 medium Cox or Braeburn apples
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  • 25.0g butter
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  • 1 oven-ready goose (about 4.5kg/...
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  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 x red bell pepper, julienned:...
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  • 1 x cucumber, julienned
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  • 2-3 medium carrots, julienned
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  • 2 hearts romaine lettuce, shredded
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  • 2 x tomatoes, cut into wedges
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  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 32 Ingredients
  • 225 g strong white bread flour
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  • 10 g fresh yeast or 7g dried yea...
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  • 1/2 tsp salt
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  • 1/2 tsp sugar
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  • 25 g ground almonds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 29 Ingredients
  • 400 g home made rough puff pastr...
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  • 150 g diced red leg partridge meat
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  • 200 g pork mince
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  • 50 g grated fresh raw parsnip
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 portobello mushrooms
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  • 1/4 cup soy-free coconut aminos...
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  • 1/2 chopped onion
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  • 1 1/2 tsp fresh sage, chopped fine
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  • 1 1/2 tsp fresh rosemary, choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • ½ bay leaf
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  • 4 pinches ground cinnamon
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  • small onion , chopped
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  • 2 tbsp flaked almonds , toasted...
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  • 2 sprigs lemon thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 4 Ingredients
  • 225 g punnet strawberries , sliced
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  • 2.0 tbsp Cointreau
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  • 500 g pack fresh rice pudding fr...
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  • 85.0ml golden granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 Tablespoons Coconut, Peanut, o...
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  • 1 14-Ounce Package Extra-Firm To...
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  • 4 Teaspoons Low-Sodium Soy Sauce...
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  • 1 Small to Medium Onion, chopped...
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  • 1 Medium Bell Pepper (yellow, re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 39 Ingredients
  • Easy Ethereal Popovers
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  • 1 tablespoon unsalted butter, pl...
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  • 2 large eggs
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  • 1 cup flour
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  • 1/2 teaspoon salt
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  • Show all (39)
  • Nutrition 87% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all