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19 kid friendly taro high fiber recipes
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12 Ingredients
1 1/4 cup whole wheat flour
2 T organic cane sugar (or regular wi...
2 t baking powder (I use aluminum-free)
1/2 t salt
1 1/2 cup soy or almond milk (I like...
1/2 T egg replacer mixed with 2 T war...
2 T peanut butter
1-2 T natural unsweetened applesauce
1 T cocoa
crushed peanuts
2 generous T coconut oil
1 T Pure Maple Syrup
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16 Ingredients
4 ozs coconut milk
8 ozs almonds, sliced
2 cups scallions, sliced (1 bunch)
16 ozs quinoa, dry (about 2 1/2 cups)...
5 1/2 cups water
1-2 Tbsp garlic powder
2 Tbsp maple syrup
1 cup sliced white mushrooms
1/4 cup nutritional yeast
2 tsp herbed sea salt
8 ozs coconut milk
2-3 Tbsp nutritional yeast, pinch salt
1/2 tsp cayenne
1 1/2 cups sliced white mushrooms
a spoonful of cooked quinoa risotto
1/2 tsp saffron (optional)
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10 Ingredients
5 Yukon Gold potatoes (800g), peeled...
1 large carrot, peeled, quartered len...
1 Japanese or Lebanese cucumber* (100...
1/4 onion (60g), thinly sliced
1/2 tsp salt + 1/2 tsp salt
3 Tbsps mayonnaise (preferably Kewpie)
1 Tbsp rice vinegar or lemon juice
1 tsp sugar or honey
black pepper to taste
4-5 slices ham (80g), chopped
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11 Ingredients
1 cup puffed rice
1 cup honey
3/4 cup melted coconut oil
1 cup unsweetened grated coconut
4 cups (total) rolled oats and/or rol...
1 Tbsp cinnamon
1/2 cup chopped dates or other dried...
1/4 tsp nutmeg
1/2 cup sliced almonds
1/4 cup sunflower seeds
1/4 tsp ground cloves
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12 Ingredients
6 ozs bittersweet or semisweet chocol...
2 Tbsps (1/4 stick) unsalted butter
1/4 cup canned sweetened cream of coc...
2 Tbsps dark rum
2 tsps curry powder
1 tsp finely grated lime peel
3/4 cup chilled whipping cream
1 Tbsp powdered sugar
4 bananas, peeled, halved lengthwise
1 qtvanilla ice cream
1 cup 1/3- to 1/2-inch cubes peeled c...
Sweetened flaked coconut, toasted
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Food.com
Site rating:
no rating
Cook time: 15 mins
6 Ingredients
1 garlic clove , crushed
1 Tbsp unhulled tahini
10 halves sun-dried tomatoes , rehydr...
2 cups chickpeas , cooked (reserve co...
sea salt
1 lemon, juice of
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15 Ingredients
2 14-oz. cans coconut milk
1 cup desiccated coconut
½ cup sugar
¼ tsp. kosher salt
1 frozen pandan leaf
1 tbsp. vanilla extract
4 soft hot dog buns
¼ cup canned corn
¼ cup sweet gingko nuts
¼ cup nata de coco, drained
¼ cup palm seeds, rinsed
2 passion fruits
1 large, crisp chocolate chip cookie,...
3 tbsp. toasted cashews, chopped
3 tbsp. sweetened condensed milk
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Food.com
Site rating:
no rating
Cook time: 1 hr
6 Ingredients
1 onion , chopped
1 bunch oregano , chopped
1 bunch basil , chopped
salt and pepper
2 kg ripe fresh tomatoes
6 cloves garlic , crushed
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SF Gate
Site rating:
no rating
Cook time: 1 hr 3 mins
14 Ingredients
1 cup fresh Zolfini or coco blanco be...
1 bay leaf
1 fresh cayenne pepper or 1/8 tsp dry
One 1-inch piece carrot, peeled
1 1/2 yellow onions, cut into quarters
1 clove garlic, skin still on, smashe...
Sea salt
2 stalks celery
4 small dry-farmed tomatoes or sweet...
1 lemon, cut in half
1 Tbsp chopped parsley
1/4 cup extra virgin olive oil (see N...
1 oz whole bottarga di tonno or muggi...
Crusty bread
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18 Ingredients
Canola oil, to cook
1/2 cup sake
2 cups rice flour
2 serrano chiles, de-stemmed, minced
1 cup fresh pineapple juice
1/4 cup macadamia nut oil
1 large onion, sliced
1 large taro , cut into large rounds,...
2 to 3 lbs mixed whole fish, evicerat...
1 Tbsp minced garlic
1 Tbsp minced ginger
1/4 cup canola oil
1/2 cup chopped parsley
1/4 cup naturally brewed soy sauce
2 limes, juiced
Pink salt and black pepper
2 lemons, juiced
5 guavas, peeled, roughly chopped, pl...
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Food.com
Site rating:
4 stars
Cook time: 55 mins
12 Ingredients
1 onion , chopped
5 inches fresh ginger , grated
1 cup long grain brown rice
5 curry leaves
1 grated lemon, rind of
black pepper
1 cup cooked chickpeas
1 tsp yellow mustard seeds
2 tsps olive oil
sea salt
600 ml water
1 lemon, juice of
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Food.com
Site rating:
no rating
Cook time: 37 mins
7 Ingredients
1-2 cup firm tofu , cut into cubes
1 cup buttercup squash (optional)
4 cups water
1/4 cup green onion , cut
1/2 cup miso base with dashi
2 eggs (optional)
1 potato (optional) or taro root, pee...
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Food.com
Site rating:
4 stars
Cook time: 55 mins
15 Ingredients
1 onion , chopped
1 sweet potato , cubed
2 green chilies , sliced thinly
100 g baby corn
200 g snow peas
2 cloves garlic , crushed
1 bunch basil , chopped
1 Tbsp freshly minced or grated ginger
1 tsp lemongrass , sliced
salt and pepper
165 ml coconut milk
1 zucchini , sliced
1 head broccoli
200 g green beans
1 bunch coriander , chopped
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Epicurious
Site rating:
3 stars
Cook time: 41 mins
13 Ingredients
12 ozs green beans, trimmed and cut i...
1 carrot, peeled and trimmed and diced
2 small potatoes, peeled and cut into...
Sea salt
1 large zucchini, trimmed and cut int...
1 cup fresh coco blanc, Jacob's cattl...
2 cups angel hair pasta
Freshly ground black pepper
3 cloves garlic, peeled and green ger...
1/4 tsp fine sea salt
1-1/2 cups fresh basil leaves, gently...
1/3 cup extra virgin olive oil
1 cup finely grated Parmesan cheese
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Food.com
Site rating:
no rating
Cook time: 2 hrs 21 mins
11 Ingredients
2 Tbsps dried chives
1 (400 g) can chopped tomatoes
2 Tbsps dried thyme
2 cups French lentils , puy (400g)
1/2 cup chopped fresh parsley
salt and pepper
1 yellow onion , chopped
1 stalk celery , chopped
6 cups water
6 cloves garlic , crushed
1 carrot , chopped
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Food.com
Site rating:
4 stars
Cook time: 1 hr 30 mins
9 Ingredients
1 onion , chopped
4 cloves garlic , crushed
1 stalk celery , chopped
black pepper
2 cups split peas (yellow or green)
2 tsps olive oil
sea salt
4 potatoes , chopped,peeled or not (6...
1 carrot , chopped
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Food.com
Site rating:
no rating
Cook time: 20 mins
12 Ingredients
2 tsps curry powder
sweetened flaked coconut
1 qtvanilla ice cream
1 Tbsp powdered sugar
3/4 cup chilled whipping cream
4 bananas , peeled, halved lengthwise
2 Tbsps unsalted butter
2 Tbsps dark rum
1 tsp finely grate lime peel
1/4 cup canned cream of coconut (such...
6 ozs bittersweet chocolate or semisw...
1 cup cubed peeled cored pineapple
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Food.com
Site rating:
3 stars
Cook time: 1 hr 15 mins
8 Ingredients
1 onion , chopped
any combination seasoning, to taste
2 cloves garlic , crushed
sea salt , to taste
1 cup split peas or mung beans, etc.
1 Tbsp freshly grated ginger
2 tsps olive oil
1/2 lemon, juice of
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