Kid Friendly Sweet Potato Yogurt Recipes

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Baked Curry Sweet Potato Fries

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Joy The Baker
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Cook time: 40 mins

11 Ingredients
1 plump sweet potato/yam/orange-flesh...
1 Tbsp olive oil
1 large egg white
1/2 tsp curry powder
1/4 tsp ground cumin
1/4 tsp turmeric
1/4 tsp crushed red pepper flakes
1/2 tsp salt, or to taste
1/3 cup Greet yogurt
1 tsp olive oil
salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Banana Sweet Potato Muffins

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Umami Girl
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14 Ingredients
2 small ripe bananas, mashed
4 oz plain yogurt
2 small cooked sweet potatoes, skinne...
1/4 cup brown sugar, packed
3/4 cup white sugar
12 Tbsps butter, melted
2 eggs, at room temperature
1 tsp vanilla extract
1 cup all-purpose flour
1 cup white whole wheat flour
1/2 tsp salt
1 1/2 tsps baking soda
1/2 tsp cinnamon
1/8 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Twice Baked Sweet Potatoes

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The Year In Food
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7 Ingredients
3 medium sweet potatoes
1/2 small yellow onion, diced
1 cup minced kale
1/4 cup strained Greek yogurt
2/3 cup shredded Parmesan, divided
1 Tbsp fresh thyme, minced
salt + pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Baked Sweet Potato With Curried Yogurt Dressing

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All You
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4 Ingredients
2 medium sweet potatoes
1/2 cup plain, low-fat yogurt
1 tsp curry powder
2 or 3 drops hot sauce

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spiced Sweet Potato Latkes With Yogurt

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The Year In Food
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12 Ingredients
3 cups grated sweet potatoes
1 cup finely chopped onion (about 1 m...
2 eggs, lightly beaten
3 Tbsps flour
1 tsp ground black pepper
1 tsp sea salt
1/2 tsp mild paprika
1/2 tsp garlic powder
1/4 tsp cinnamon
1/4 tsp ground chipotle
2/3 cups Greek yogurt
oil for cooking
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Baked Sweet Potatoes With Chili Beans

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Sprouted Kitchen
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Cook time: 2 hrs 25 mins

14 Ingredients
4 Small Yams/sweet potatoes
Heaping 1/2 lb. Pinto-type Beans, I u...
2 tsp. Olive Oil
1 Yellow Onion
2 CLoves Garlic, chopped
1 Tbsp. Chili Powder
1 tsp. Cumin
1/2 tsp. Paprika
1 tsp. Smoked Salt
28 oz. Can San Marzano Tomatoes
Cilantro
Chopped Red Onion
Avocado
Sour Cream or Whole Milk Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Barbecue Baked Sweet Potatoes

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BBC Good Food
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Cook time: 40 mins

4 Ingredients
4 tbsp Greek yogurt
8 medium sweet potatoes
1 spring onion , sliced
4 tsp olive oil

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet Potato, Yogurt And Hazelnut Cakes

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Cannelle et Vanille
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Cook time: 20 mins

16 Ingredients
300 gms sweet potato puree
100 gms Brown Sugar
50 gms Sugar
3 x Eggs
100 gms Whole Milk
100 gms vegetable oil
zest of half Orange
160 gms Flour
40 gms hazelnut flour
4 gms Sea Salt
4 gms Baking Soda
1/4 tsp Cinnamon
1/4 tsp Ginger
large pinch Grated Nutmeg
130 gms hazelnuts,toasted and chopped
30 gms hazelnuts ,chopped for topping
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Gingered Sweet Potato & Carrot Soup

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Prevention
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Cook time: 30 mins

7 Ingredients
1 tbsp olive oil
1 medium onion, chopped
1 C low-sodium chicken or vegetable s...
1 medium sweet potato, peeled and diced
5 large carrots, peeled and sliced
1 tbsp jarred ginger, chopped
Plain nonfat Greek-style yogurt (opti...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet Potato Pie Dessert Fries

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Cinnamon Girl Recipes
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Cook time: 20 mins

11 Ingredients
oil, for greasing pan
1/2 cup pecans
2 Tbsps unseasoned bread crumbs
1 Tbsp brown sugar
1/4 tsp cinnamon
dash or two of salt
1 large sweet potato, cut into wedges...
2 tsps butter, melted
1/4 cup nonfat plain Greek yogurt
1 Tbsp maple syrup
dash of cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Squash And Sweet Potato “pancakes”

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Big Girls Small Kitchen
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Cook time: 10 mins

13 Ingredients
1 tsp olive oil
1 onion
1/2 sweet potato (about 4 oz), diced
1 garlic clove, minced
about 1 cup cooked winter squash
1/2 cup cooked chickpeas
dash of hot sauce (optional)
dash of turmeric
1/2 tsp cumin
1/2 tsp salt
1 tsp finely minced ginger root
1 Tbsp flour
yogurt, chopped herb, and pita (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Oven Roasted Sweet Potatoes With Skinny Chipotle Yogurt Sauce

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The Skinny
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7 Ingredients
sweet potatoes, any variety, peeled a...
garlic salt, to taste
onion powder, to taste
dried thyme, to taste
extra virgin olive oil, to drizzle at...
1 c non-fat yogurt, drained
2 chipotle chili peppers in adobo sau...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Loaded Baked Sweet Potato

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Skinny Taste
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14 Ingredients
4 medium sized sweet potatoes
1/2 cup fat free Greek yogurt (or lig...
1 tsp taco seasoning
1 tsp olive or canola oil
1 red bell pepper, diced
1/2 red onion, diced
1 tsp chili powder
1/2 tsp paprika or smoked paprika
1/2 tsp cumin
a pinch of salt
1-1/3 cups canned black beans, rinsed...
1/2 cup mild or spicy salsa
1/2 cup reduced fat Mexican cheese blend
1/4 cup chopped scallions or cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Whole-wheat Sweet Potato Muffins

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Los Angeles Times
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Cook time: 1 hr 55 mins

20 Ingredients
From Kim Boyce. Use the dark-skinned...
1/2 lb (about 2 small) sweet potatoes
Vegetable oil spray for coating the tins
1/4 cup ( 1/2 stick) butter
3 Tbsps dark brown sugar
3 Tbsps sugar
1 cup flour
3/4 cup whole-wheat flour
1/4 cup whole-wheat pastry flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 Tbsp cinnamon
1 tsp ginger
1/2 tsp allspice
1 cup buttermilk
1/4 cup plain yogurt
1 egg
1 tsp vanilla
12 Medjool dates, pitted and cut into...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Grilled Sweet Potato Fries Recipe

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No Meat Athlete
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Cook time: 5 mins

9 Ingredients
3 large sweet potatoes, cut into wedges
3 cloves garlic
3 tbsp coarsely chopped pumpkin seeds
1.5 tbsp fresh oregano, chopped
3 tbsp canola oil
1 tbsp fresh cilantro, chopped
Salt to taste
1 cup greek yogurt, like honey-flavor...
drizzle of honey
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Baked Sweet Potato Fries With Honey Spice Dip

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HF

McCormick
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Cook time: 35 mins

9 Ingredients
1 Tbsp brown sugar
2 1/2 tsps McCormick® Cinnamon, Groun...
1/2 tsp McCormick® Ginger, Ground
1/2 tsp salt
2 lbs sweet potatoes, peeled and cut...
1 Tbsp canola oil
1/2 cup reduced fat sour cream
1/2 cup plain lowfat yogurt
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Sweet Potato Pancakes With Lime Cilantro Yogurt Sauce

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AllRecipes.com
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Site rating: 5 stars
Cook time: 31 mins

10 Ingredients
1 Tbsp potato starch
2 tsps chopped cilantro
1 cup Dannon® Plain yogurt
2 eggs
4 Tbsps olive oil
1/4 tsp kosher salt
1 lb sweet potatoes, finely chopped i...
1 Tbsp fresh lime juice
1 pinch black pepper, or to taste
1 small onion, finely chopped in food...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Sweet Potato Coins

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Cheeky Kitchen
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Cook time: 30 mins

11 Ingredients
3 sweet potatoes
2 Tbsps coconut oil, melted
4 Tbsps maple syrup
2 stalks celery, diced
1/3 cup dried cranberries
1/4 cup walnuts
1/2 shallot, diced
1 1/2 Tbsps apple cider vinegar
1 1/2 Tbsps olive oil
1 cup greek yogurt
1/4 cup raw honey
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Chili Sweet Potato

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Self Magazine
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Cook time: 4 mins

6 Ingredients
1 large baked sweet potato
1 cup Hormel Vegetarian Chili
Beans
1 tbsp plain lowfat yogurt
1 tsp chives
2 clementines
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Nutrition by Foodily 83% match
Calories per gram: 1.7
Total fat: Med
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Love Week: We Love…graham Sweet Potato Cupcakes

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Sweet Potato Chronicles
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Cook time: 30 mins

16 Ingredients
1 1/2 cups whole wheat pastry flour
1 cup graham cracker crumbs
1 sweet potato, peeled and grated
1/2 cup sugar
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla extract
1/2 tsp salt
1/3 cup agave syrup
3 Tbsps butter, at room temperature
1 (6-oz container) plain nonfat yogurt
2 eggs
8 oz container of cream cheese, at ro...
2 – 3 cups of powdered sugar
1 tsp of vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Curried Yogurt Dip

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Real Simple
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Cook time: 1 hr 2 mins

5 Ingredients
1 1/2 cups low-fat Greek yogurt
1 Tbsp curry powder
1 Tbsp lime juice
kosher salt and black pepper
sweet potato chips, for serving

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Catfish Sandwiches With Sweet Potato Fries

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Every Day with Rachael Ray
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Cook time: 30 mins

10 Ingredients
4 medium sweet potatoes (about 2 lbs)...
1/4 cup EVOO
Salt and pepper
1/2 cup plain whole-milk yogurt
1 Tbsp cider vinegar, plus more for d...
2 Tbsps plus 1 tsp dijon mustard
1 14 oz bag coleslaw mix
2 scallions, thinly sliced
2 catfish fillets (7 to 8 ozs each),...
1 sourdough baguette (1 lb), halved l...
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Nutrition by Foodily 90% match
Calories per gram: 0.4
Total fat: Low
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Maple- Stuffed Sweet Potatoes

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LF

Prevention
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Cook time: 1 hr 20 mins

5 Ingredients
4 large sweet potatoes
1/4 cup nonfat plain yogurt
3 Tbsps maple syrup
3 Tbsps orange juice
1/2 tsp ground nutmeg

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Barbecue Taco

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Self Magazine
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Cook time: 24 mins

9 Ingredients
4 oz crumbled tempeh
1 tbsp barbecue sauce
1 whole-grain tortilla
8 inches
1/4 cup chopped fresh spinach
1 tbsp lowfat plain yogurt
1/2 sweet potato into thin slices
1/4 tsp ground cumin
pinch of salt
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Nutrition by Foodily 89% match
Calories per gram: 3.9
Total fat: Med
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Sweet Potato Graham Muffins

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Take a Megabite
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Cook time: 25 mins

12 Ingredients
1 1/2 cups whole wheat pastry flour,...
1 cup coarse graham cracker crumbs, d...
1/2 cup sugar
1 t baking powder
1 t baking soda
1/2 t salt
1 t cardamom or cinnamon, optional
1 (3/4 lb) sweet potato, peeled + grated
3 T butter, at room temperature
1 (6 oz) container plain nonfat yogur...
2 eggs
1/4 cup finely chopped pecans or walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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