LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 yams, 1 lbs. each. skins scrub...
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  • 2 tbsp. olive oil
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 ancho chile, cored and seeded
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  • 3 red peppers, seeded and cut in...
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  • 1/3 cup hazelnuts, skinned and t...
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  • 1 (14-ounce) can fire-roasted to...
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  • 3 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain Dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 cup medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain Dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 large sweet potatoes, cleaned,...
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  • 1 cup Shelled Edamame
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  • A handful of Chopped toasted Wal...
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  • Splash of Walnut Oil
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  • 0 pinch Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain Dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 cup medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup sweet potatoes
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  • 1/4 cup carrots
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  • 1/4 cup fingerling potatoes
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  • 1/4 cup skinned whole shallots
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  • 1/4 cup garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 200 g sweet potato (kumara), thi...
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  • 2 x 200g barramundi fillets, ski...
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  • 50 g snow peas (mange tout)
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  • ¼ cup chopped green onions (scal...
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  • 2 tablespoons chopped coriander...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 large ripe banana, peeled, bro...
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  • 1 cup cooked sweet potato, skin...
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  • 8 oz extra firm tofu
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  • 15 oz canned pumpkin
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 1 medium eggplant (1 to 1 1/4 po...
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  • 1 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • 2 cups chopped onions
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  • 3/4 cup chopped green onions, di...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3 medium yellow onions, peeled a...
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  • 3 medium russet potatoes, scrubb...
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  • 3 medium turnips (1 1/2 lbs.), p...
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  • 4 large carrots, peeled and cut...
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  • 3 large parsnips, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 3 medium yellow onions, peeled a...
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  • 5 medium red potatoes, sliced 1/...
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  • 3 medium turnips peeled and cut...
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  • 4 large carrots, peeled and slic...
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  • 4 large parsnips, peeled and sli...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 tablespoon fine or flaky sea salt
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  • 1 teaspoon very finely minced fr...
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  • Vegetable oil, for frying
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  • 2 large sweet potatoes with skin...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • Salt to taste
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  • 4 to 5 large potatoes, preferabl...
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  • 2 tablespoons light olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 sweet potato, skin on
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  • 1/2 tbsp olive oil
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  • 1/2 tbsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/2 pounds red-skinned sweet p...
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh Ital...
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  • 1 teaspoon chopped fresh thyme o...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 2 teaspoons chili powder
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  • 1 cup canned vegetable broth or...
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  • 1 10-ounce red-skinned sweet pot...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 (2-inch-long 1-inch-diameter)...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 medium-size turnips, peeled
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  • 6 medium-size beets, trimmed
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  • 2 thin parsnips, peeled
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  • 1/2 cup olive oil
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  • 12 medium-size carrots, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound parsnips
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  • 1/2 pound carrots
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  • 1/2 pound turnips
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  • 1/2 pound sweet potatoes
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  • 6 medium shallots, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • Nonstick vegetable oil spray
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  • 9 tablespoons extra-virgin olive...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 2 tablespoons plus 1 1/2 teaspoo...
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  • 2 pounds medium yams (red-skinne...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 17 Ingredients
  • 1 medium eggplant (1 to 1 1/4 po...
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  • 1 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • 2 cups chopped onions
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  • 3/4 cup chopped green onions, di...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Olive oil
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  • 2 medium sweet potatoes, prefer...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all