LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 sweet potatoes
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  • 1 tablespoon butter
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  • 1/2 onion, diced
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  • 1 tablespoon brown sugar
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  • 2 cups fresh spinach, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 lb sweet potatoes (Garnet Yams...
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  • a pinch of Garlic Salt
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  • a pinch of ground Cinnamon
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  • a pinch of ground Ginger
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  • a pinch of Ground Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large sweet potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 sweet potatoes , skin on, cut...
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  • 2 trout fillets, skin on (about...
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  • 200.0g baby spinach leaves
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  • PLUS 2 tbsp rapeseed or vegetabl...
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  • 3.0 tbsp plain flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 4 cups cooked, shredded turkey d...
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  • 6 cups turkey stock (fat removed)
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  • 2 carrots (washed, peeled, ends...
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  • 2 sweet potatoes (cooked, skins...
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  • 1 medium yellow onion (peeled, e...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 16-ounce package frozen corn k...
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  • 2 small red-skinned sweet potato...
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  • 3 celery stalks, diced
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  • 2 small zucchini, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 23 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 (2-inch-long 1-inch-diameter)...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 pricked sweet potatoes, with s...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 thinly sliced small onion
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  • 1 bag of spinach, rinsed
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 3 teaspoons World Seasonings Smo...
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  • 4 large sweet potatoes
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  • 2 boneless skinless chicken breast
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  • 3 tablespoons olive oil
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  • 2 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 large white-skinned potatoes ,...
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  • 4-5 teaspoons garlic , chopped
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  • 1/2 cup chopped onion
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  • 1 bay leaf
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  • 5-6 portabella mushrooms (4 to 5...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 3 cups purple cabbage , chopped
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  • 1/4 cup fresh oregano
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  • 5 cups roasted organic vegetable...
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  • 4 cups chopped tomatoes (2 cans...
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  • 1 cup delmonte sweet corn, drained
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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