LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 yams, 1 lbs. each. skins scrub...
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  • 2 tbsp. olive oil
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  • 1 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 4 large sweet potatoes, skin on...
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  • 2 teaspoons EX Virg Olive oil
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  • 1/4 teaspoon sea salt
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  • 1 t Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup sugar
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  • 1 cup water
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  • 1 cup cranberries
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  • 1/4 cup ruby Port
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  • 2 Cornish game hens, halved leng...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 4 small sweet potatoes
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  • 2 tablespoons olive oil
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  • 3-4 ounces low fat cheese, grated
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  • 2 slices of bacon, crumbled
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 6 pounds large yams (red-skinned...
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  • 3/4 cup marshmallow creme
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  • 9 tablespoons butter, room tempe...
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  • 6 tablespoons maple syrup
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 1/2 cups coarsely chopped red...
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  • 2 cups 1/2-inch pieces peeled pa...
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  • 2 cups 1/2-inch pieces peeled re...
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  • 2 cups 1/2-inch pieces peeled go...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 sweet potatoes, skin on
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  • 2 desiree potatoes, skin on
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  • 180 g plain or 00 flour
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  • Grated Parmesan and basil leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon fine or flaky sea salt
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  • 1 teaspoon very finely minced fr...
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  • Vegetable oil, for frying
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  • 2 large sweet potatoes with skin...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 pounds white-skinned potatoes,...
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  • 1 1/2 pounds red-skinned sweet p...
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  • 7 bacon slices, diced
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  • 3/4 cup finely chopped onion
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  • 1/2 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 3 Ingredients
  • Salt to taste
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  • 4 to 5 large potatoes, preferabl...
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  • 2 tablespoons light olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 4 1/2- to 5-pound chicken, cut...
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  • Boiling water
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  • 5 quarts cold water
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  • 1 tablespoon coarse kosher salt
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  • 1 pound onions, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 x chicken thighs, bone in and...
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  • 1 cup chermoula
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  • 1 x red onion, roughly diced
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  • 1 x large zucchini, cut into lar...
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  • 1 x sweet potato, peeled and cut...
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  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 sweet potato, skin on
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  • 1/2 tbsp olive oil
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  • 1/2 tbsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 1-pound red-skinned sweet pota...
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  • 2 tablespoons (packed) golden br...
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  • 2 tablespoons (1/4 stick) butter...
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  • 1 12-ounce package wonton wrappers
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  • 1 large egg, beaten to blend
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 10 medium-size tan-skinned sweet...
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  • 4 bananas, unpeeled
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  • 1 cup (2 sticks) butter, room te...
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  • 1/3 cup honey
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  • 1 1/2 cups pecan pieces
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds red-skinned sweet potat...
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  • 6 tablespoons butter, divided
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  • 2 pounds carrots, peeled, cut in...
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  • 2 tablespoons (or more) water
  • Pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds red-skinned sweet potat...
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  • 6 tablespoons butter, divided
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  • 2 pounds carrots, peeled, cut in...
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  • 2 tablespoons (or more) water
  • Pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 chicken bouillon cubes, crushed
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  • 3/4 pound parsnips, peeled, cut...
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  • 1 1/4 pounds yams (red-skinned s...
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  • 1 pound red-skinned potatoes, pe...
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  • 3 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Olive oil
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  • 2 medium sweet potatoes, prefer...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3 cups apple juice
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  • 1 cup semisweet white wine (such...
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  • 3 tablespoons butter
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  • 1 1/4 pounds turnips
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  • 1 1/4 pounds parsnips
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • sweet potato (I used the purple...
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  • I left some skin on for design a...
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  • 1 onion, sliced thinly and cut i...
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  • ½ carrot grated in thin wide strips
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  • 1 tbsp of dried shrimp
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups frozen green peas
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  • 1 (10 ounce) can condensed cream...
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  • 1 tablespoon fresh thyme or 1 1/...
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  • 2 1/2 lbs chicken legs , skinned...
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  • 6 cups sweet potatoes , peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all