LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil for parchment
    -
    +
  • 2 large sweet potatoes (about 2...
    -
    +
  • 3 large egg whites (a scant 1/2...
    -
    +
  • Mediterranean Spice
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 sweet potatoes
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/2 onion, diced
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 cups fresh spinach, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
    -
    +
  • Low-sodium tamari
    -
    +
  • Vegetarian Worcestershire sauce
    -
    +
  • Splash of beer (optional)
    -
    +
  • Cracked pepper to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 large sweet potatoes, skin on...
    -
    +
  • 2 teaspoons EX Virg Olive oil
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • 1 t Garlic Powder
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large sweet potatoes, cleaned,...
    -
    +
  • 1 cup Shelled Edamame
    -
    +
  • A handful of Chopped toasted Wal...
    -
    +
  • Splash of Walnut Oil
    -
    +
  • 0 pinch Black Pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
    -
    +
  • 1 large mango, peeled, cut into...
    -
    +
  • 1/2 cup sugar
    -
    +
  • 6 tablespoons white wine vinegar
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup sugar
    -
    +
  • 1 cup water
    -
    +
  • 1 cup cranberries
    -
    +
  • 1/4 cup ruby Port
    -
    +
  • 2 Cornish game hens, halved leng...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 Tbs Honey
    -
    +
  • 1/4 tsp salt
    -
    +
  • 2 x sweet potatoes, skinned and...
    -
    +
  • 2 Tbs Coconut oil
    -
    +
  • 1 tsp cinnamon
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large sweet potato...
    -
    +
  • 1/2 cup Non-fat Milk
    -
    +
  • Salt and Pepper to taste
    -
    +
  • Splash of Maple Syrup to taste
    -
    +
  • 0 pinch Cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2-3 x granny smith apples, peele...
    -
    +
  • juice of 1 lemon
    -
    +
  • 2-3 x red skinned sweet potatoes...
    -
    +
  • 2 tbsp butter, cut into small pi...
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1/2 teaspoon caraway seeds
    -
    +
  • 1/2 teaspoon dried crushed red p...
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 200 g sweet potato (kumara), thi...
    -
    +
  • 2 x 200g barramundi fillets, ski...
    -
    +
  • 50 g snow peas (mange tout)
    -
    +
  • ¼ cup chopped green onions (scal...
    -
    +
  • 2 tablespoons chopped coriander...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 10 cups Light Vegetable Broth (s...
    -
    +
  • 3 cups water
    -
    +
  • 1 1/2 cups coarsely chopped fres...
    -
    +
  • 1 1/2 ounces dried shiitake mush...
    -
    +
  • 3/4 cup thinly sliced peeled fre...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 1/2 cups coarsely chopped red...
    -
    +
  • 2 cups 1/2-inch pieces peeled pa...
    -
    +
  • 2 cups 1/2-inch pieces peeled re...
    -
    +
  • 2 cups 1/2-inch pieces peeled go...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • From Kim Boyce. Use the dark-ski...
    -
    +
  • 1/2 pound (about 2 small) sweet...
    -
    +
  • Vegetable oil spray for coating...
    -
    +
  • 1/4 cup ( 1/2 stick) butter
    -
    +
  • 3 tablespoons dark brown sugar
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 sweet potatoes, skin on
    -
    +
  • 2 desiree potatoes, skin on
    -
    +
  • 180 g plain or 00 flour
    -
    +
  • Grated Parmesan and basil leaves...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 sweet potatoes, washed, skins on
    -
    +
  • 2 teaspoons sweet butter
    -
    +
  • 1 cup shallots, peeled, thinly s...
    -
    +
  • 1 cup brown or shiitake mushroom...
    -
    +
  • 6 garlic cloves, peeled, finely...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 large boneless, skinless chick...
    -
    +
  • 1 cup quinoa (organic is best)
    -
    +
  • 1 onion, sliced thin
    -
    +
  • 2 carrots, skinned and sliced in...
    -
    +
  • 2 russet potatoes, peeled and cubed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tablespoon fine or flaky sea salt
    -
    +
  • 1 teaspoon very finely minced fr...
    -
    +
  • Vegetable oil, for frying
    -
    +
  • 2 large sweet potatoes with skin...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large ripe banana, peeled, bro...
    -
    +
  • 1 cup cooked sweet potato, skin...
    -
    +
  • 8 oz extra firm tofu
    -
    +
  • 15 oz canned pumpkin
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • Salt to taste
    -
    +
  • 4 to 5 large potatoes, preferabl...
    -
    +
  • 2 tablespoons light olive oil
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 grams yellow-skinned potato,...
    -
    +
  • 150 grams sweet potato, peeled a...
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • 1 cup diced red onion
    -
    +
  • 1 jalapeno pepper, seeded and diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 4 1/2- to 5-pound chicken, cut...
    -
    +
  • Boiling water
    -
    +
  • 5 quarts cold water
    -
    +
  • 1 tablespoon coarse kosher salt
    -
    +
  • 1 pound onions, quartered
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 x chicken thighs, bone in and...
    -
    +
  • 1 cup chermoula
    -
    +
  • 1 x red onion, roughly diced
    -
    +
  • 1 x large zucchini, cut into lar...
    -
    +
  • 1 x sweet potato, peeled and cut...
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2½ cups vegetable stock
    -
    +
  • 4 large carrots
    -
    +
  • 1 leek , white and pale green p...
    -
    +
  • 4 small red-skinned new potatoes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all