• 11 Ingredients
  • 1 cup Pecans (or Walnuts), coars...
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  • 4 large sweet potatoes, select o...
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  • 1/4 cup Butter, melted
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  • 1/4 cup pure Maple Syrup or Bour...
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  • 2 tablespoons Fat Free Greek Yog...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lbs sweet potatoes (about 5 me...
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  • 1/2 cup golden raisins
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  • 1 tsp agave
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  • 1/4 tsp ground cinnamon
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  • pinch nutmeg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cans (15 ounces each) cut swee...
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  • 1 can (8 ounces) crushed pineapp...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 cup golden raisins or choppe...
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  • 1/4 cup chopped toasted pecans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 sweet potato
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  • 2 Medium-Sized Carrots, diced
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  • 1/2 Small Onion, chopped
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  • 1 Lemon
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  • 1 cup Frozen Peas
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 medium-size sweet potatoes (3...
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  • 3/4 cup coarsely chopped pecans
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  • 1/4 cup butter
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    +
  • 1 large Rome Beauty apple, chopped
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  • 1/4 cup golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup raisins
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  • 1/3 cup sweet sherry
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  • 3 medium sweet potatoes
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  • 2/3 cup brown sugar
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  • 4 tbsp. butter, melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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    +
  • 1 sweet potato, about ½ lb
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    +
  • 1 cup almond milk
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  • 3 Tbsp coconut oil
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    +
  • 1 banana, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup wholewheat pastry flour
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  • 1/4 cup wheat bran
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    +
  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 lbs. sweet potatoes, baked, co...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/2 cup raisins
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  • 1/4 cup light cream [or half and...
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  • 1 egg, slightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup dried cranberries
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  • 1/4 cup golden raisins
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    +
  • 1 medium sweet potato, peeled an...
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  • Salt and freshly ground black pe...
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  • 2 large carrots, peeled and sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon cumin seeds
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  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon coarse salt
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  • 2 cloves garlic
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  • 2 tablespoons roughly chopped fr...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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    +
  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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    +
  • other spices I like to add: 3/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup (1/4-inch-thick) slices ca...
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  • 2 pounds sweet potato, peeled an...
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  • 3 tablespoons vegetable oil
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    +
  • 1/2 cup dried apricots, cut into...
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  • 1/2 cup packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 8 Tbs. (1 stick) unsalted butter...
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  • 2 large sweet potatoes or yams,...
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  • 4 large carrots, peeled and thic...
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  • 4 large parsnips, peeled and cut...
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    +
  • 3 Tbs. wildflower honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 14 Ingredients
  • 1 cup whole wheat flour
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    +
  • 1 cup all-purpose flour
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    +
  • ½ cup turbinado sugar
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  • 2 teaspoons baking powder
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup uncooked wild rice
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  • 2 cups (1/2-inch) cubed peeled s...
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  • 1 tablespoon plus 1/2 teaspoon o...
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    +
  • 1/3 cup diced Red Delicious apple
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ½ cup brown sugar
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    +
  • 2 Tbsp all-purpose flour
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    +
  • ¼ tsp salt
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    +
  • 2 Tbsp unsalted butter, cold
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    +
  • 4 oz golden raisins or other dri...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 tbsp extra virgin olive oil
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    +
  • 1 medium sweet onion, diced
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    +
  • 2 tsp chopped garlic
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    +
  • 2 tbsp tomato paste
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    +
  • 1 tbsp harissa (or substitute sa...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 cups diced peeled sweet potato...
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  • 2 cups (1/2-inch) diced peeled p...
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 teaspoon Ras el Hanout
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    +
  • 3 carrots, peeled and cut crossw...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 3 tbsp olive oil
    -
    +
  • 1 large onion, roughly chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 inch fresh ginger, minced (or...
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    +
  • 1-2 tbsp grounded cinnamon
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pounds sweet potatoes, peeled...
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    +
  • 1 small red onion, cut into thin...
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    +
  • 6 tablespoons olive oil, divided
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 4 thick-cut bacon slices
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1/4 cup chopped walnuts
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    +
  • 2 1/4 pounds sweet potatoes (abo...
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    +
  • 2 pounds Granny Smith apples (ab...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons no-calorie sweetener
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound bone-in lamb shoulder, t...
    -
    +
  • 1 teaspoon ground cumin, divided
    -
    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • 1 1/2 cups chopped onion
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cup (750 mL) all-purpose flour
    -
    +
  • 2 cup (500 mL) sugar
    -
    +
  • 1 tbsp (15 mL) baking soda
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    +
  • 2 x (10 mL) cinnamon
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    +
  • 1 tsp (5 mL) salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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