LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp ground chia seeds
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  • 1 1/2 cups whole wheat flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 cup sweet potato purée
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon Butter
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  • 400 g sweet potatoes, peeled and...
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  • 200 g Carrots, cleaned and chopp...
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  • 200 g Pumpkin flesh, scooped out...
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  • 1 medium-large clove of peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 kg sweet potatoes / yams / Jer...
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  • ¼ cup cream
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  • 2 cloves crushed / grated garlic
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  • 2 tbsp butter
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 2 tbsp Olive oil
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  • 3 Cloves Garlic - minced
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  • 16 x Artichoke hearts
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  • 8 strip Bacon - Chopped
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  • 4 sliced Scallion - Sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 medium turnips, peeled and cut...
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  • 2 small carrots, peeled and cut...
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  • 1 medium parsnip, peeled and cut...
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  • 1 medium sweet potato, peeled an...
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  • 1/2 medium rutabaga, peeled, tri...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 5 carrots, sliced
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  • 3/4 cup water
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  • 1/4 cup butter or margarine
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  • 1 (29-ounce) can sweet potatoes,...
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  • 1 (16-ounce) can sweet potatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 5 carrots, sliced
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  • 3/4 cup water
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  • 2 tablespoons light butter or li...
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  • 1 (29-ounce) can sweet potatoes,...
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  • 1 (16-ounce) can sweet potatoes,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, halved and cut into thi...
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  • 1 sweet potato (about 1/2 pound)...
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  • 1/4 cup water
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  • 1 teaspoon dried sage
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 250 g carrots, potatoes, sweet p...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 kg sweet potatoes (about 3-4...
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  • 1 kg Yukon gold potatoes
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  • 1 egg
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  • 2 large carrots, peeled and dic...
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  • 3 stalks celery, diced small
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium turnips, peeled and cut...
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  • 2 small carrots, peeled and cut...
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  • 1 medium parsnip, peeled and cut...
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  • 1 medium sweet potato, peeled an...
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  • 1/2 medium rutabaga, peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 6 Tbs. unsalted butter
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  • 3 medium-sized carrots, peeled a...
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  • 1 large yellow onion, peeled and...
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  • 2 large cloves garlic, minced
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  • 4 cups vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons cooking oil
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  • 1 onion, cut into thin slices
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  • 1 red bell pepper, cut into 3/4-...
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  • 1 teaspoon paprika
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  • 1 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 carrots, sliced
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  • 3/4 cup water
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  • 1/4 cup butter or margarine
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  • 1 (29-ounce) can sweet potatoes,...
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  • 1 (16-ounce) can sweet potatoes,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1⁄2 cup peeled, diced sweet pota...
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  • 2 Tbs. olive oil
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  • 2 medium onions, diced
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  • 2 Tbs. minced garlic
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  • 1 small yellow squash, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 1 medium sweet potato, peeled, c...
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  • 2 1/2 cups small cauliflower flo...
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  • 1/2 cup canned chick peas, drain...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 red onion
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  • 1 red pepper
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  • 1 large or two small sweet potatoes
  • 1 x 400g tin of chopped tomatoes
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  • 2 tablespoons of tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 2 cloves garlic, crushed
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  • 700 g sweet potatoes, chopped
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  • 3 medium carrots, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups frozen broccoli
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  • 1 teaspoon bouquet garni or simi...
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  • pepper
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  • 1/4 cup cheddar cheese , grated
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  • 3 cups vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • salt & freshly ground black pepper
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  • 2/3 cup buttermilk , at room tem...
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  • 1 1/2 lbs yukon gold potatoes ,...
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  • 2 lbs large sweet potatoes or ya...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • water
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  • 3 carrots , peeled and sliced in...
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  • 1 medium sweet potato , peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 cups purple cabbage , chopped
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  • 1/4 cup fresh oregano
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  • 5 cups roasted organic vegetable...
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  • 4 cups chopped tomatoes (2 cans...
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  • 1 cup delmonte sweet corn, drained
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 sweet potato (peeled and chopped)
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  • 1 dash lemon juice
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  • 410 g tinned chickpeas
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  • 1 dash water
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  • 1 medium curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 beaten egg
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  • 4 medium tomatoes , skinned, de-...
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  • 1 2/3 cups boiling water
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  • salt & freshly ground black pepper
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  • 2 teaspoons worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 1 sweet potato , peeled and cubed
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  • 2 potatoes , peeled and cubed
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  • 1 cup red wine
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  • 1/2 kg extra lean ground beef
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  • 2 tablespoons tomato puree
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all