Kid Friendly Sweet Potato Onion Powder Recipes

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Sassy Sweet Potato Fries

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Cheeky Kitchen
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9 Ingredients
2-3 x sweet potatoes, peeled & sliced
3-5 tbsp olive oil
1/2 tsp onion powder
1 tsp garlic salt
1/4 tsp cinnamon
3/4 tsp sugar
Fresh ground pepper
1/4 cup your favorite BBQ sauce
1/2 cup mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Pizza Stuffed Sweet Potatoes

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Health-Bent
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13 Ingredients
4 medium sweet potatoes
8 oz mushrooms, sliced
black olives, sliced
1 lb sausage
1 onion, thinly sliced
Parmesan cheese, finely grated (optio...
any pizza toppings you like will work
2 c tomato sauce
2 T olive oil
1 T onion powder
1 T dried oregano
2 t garlic powder
s&p
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Nutrition by Foodily 92% match
Calories per gram: 1.5
Total fat: High
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Oven Roasted Sweet Potatoes With Skinny Chipotle Yogurt Sauce

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The Skinny
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7 Ingredients
sweet potatoes, any variety, peeled a...
garlic salt, to taste
onion powder, to taste
dried thyme, to taste
extra virgin olive oil, to drizzle at...
1 c non-fat yogurt, drained
2 chipotle chili peppers in adobo sau...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Crispy Breaded Tofu Strips & Sweet Potato Fries

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Oh She Glows
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12 Ingredients
1 package firm or extra firm tofu (I...
1/2 cup almond milk (or other milk)
1 tbsp cornstarch
1/3 cup cornmeal
1/2 cup breadcrumbs (use gluten-free...
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp chili powder
scant 1/2 tsp kosher salt
1/4 tsp cayenne powder (for a kick of...
1/4 tsp onion powder
1 large sweet potato + 1 tsp oil + 1/...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Baked Sweet Potato Fries With Honey-lime Dip

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Our Best Bites
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16 Ingredients
1 lb peeled sweet potatoes cut into 1...
2 T extra virgin olive oil
1/2 t cumin
1/2 t oregano
1/2 t coriander
1 t kosher salt
1 t parsley
1/8 tsp black pepper
6 oz container plain, low-fat yogurt
1 T mayo (low cal is fine)
1/2 T honey
1 Tbs fresh lime juice
1/4 t cumin
1/8 t oregano
1/2 t onion powder
1/2 t kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken Nuggets (with Broccoli Or Spinach Or Sweet Potato Or Beet)

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Oprah
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12 Ingredients
1 cup whole-wheat or white or panko (...
1/2 cup flaxseed meal
1 Tbsp grated Parmesan
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1 cup broccoli or spinach or sweet po...
1 large egg , lightly beaten
1 lb boneless skinless chicken breast...
1/2 tsp salt
Nonstick cooking spray
1 Tbsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Sweet Potato Fries With Malt Vinegar Recipe

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Guy Fieri / Food Network
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Site rating: 4 stars
Cook time: 28 mins

9 Ingredients
1 tsp granulated onion powder
1/2 tsp granulated sugar
1 Tbsp smoked paprika
1 tsp ground cumin
4 cups peeled and julienned sweet pot...
1 tsp granulated garlic powder
3 cups vegetable oil
3 Tbsps malt vinegar
1 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Seasoned Baked Sweet Potato Wedges

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Kraft Foods
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Cook time: 1 hr

8 Ingredients
2 lg. rounded sweet potatoes, peeled...
1/4 cup Kraft Italian Dressing
1/4 cup Kraft Grated Parmesan Cheese
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/2 tsp. paprika
1/2 tsp. mild Cajun seasoning
Salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Simply Great Steak With Grilled Fries

LC

Cooking Light
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Cook time: 1 hr 35 mins

13 Ingredients
1 (2-lb) porterhouse steak (about 1 1...
2 Tbsps Worcestershire sauce
1 tsp sea or kosher salt
1 tsp coarsely ground black pepper
Cooking spray
1 tsp unsalted butter, softened
2 tsps paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp chili powder
1 tsp olive oil
2 medium baking potatoes, each cut in...
2 medium sweet potatoes, each cut int...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Cajun Style Baked Sweet Potato

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 14 mins

10 Ingredients
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp brown sugar
1/4 tsp dried thyme
1 1/2 tsps olive oil
1/4 tsp dried rosemary
1/4 tsp black pepper
1 1/2 tsps paprika
1/8 tsp cayenne pepper
2 large sweet potatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Brisket With Root Vegetables

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LC

Whole Foods Market
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11 Ingredients
1/2 Tbsp garlic powder
2 1/2 lbs beef brisket
1 medium sweet potato, cut into 1-inc...
1 medium turnip, cut into 1-inch pieces
1 cup low-sodium, gluten-free beef broth
1/2 Tbsp onion powder
1 medium rutabaga, cut into 1-inch pi...
2 Tbsps extra virgin olive oil
Salt and pepper to taste
1 large carrot, cut into 1-inch pieces
1/4 cup flat-leaf parsley, finely cho...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Veal Chops With Sweet Potato Gravy Recipe

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HF

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 8 mins

24 Ingredients
Steen's cane syrup molasses, to taste
4 (10-12 oz) veal chops
Salt and pepper
2 1/2 Tbsps paprika
1 1/2 Tbsps flour
2 Tbsps brunoise red peppers
1 Tbsp cayenne pepper
Oil
1 cup fried parsnip strips (optional)
1 Tbsp dried oregano
2 Tbsps chopped carrot
1 cup small dice sweet potatoes, peeled
1/2 cup toasted pecans
2 Tbsps chopped green onions
Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
2 Tbsps chopped celery
1/4 cup chopped onion
2 Tbsps salt
1 Tbsp dried thyme
1 qtdark chicken stock
1 Tbsp onion powder
1 cup mashed potatoes, hot (your favo...
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: High
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Smoky Sweet Potato Burgers With Roasted Garlic Cream And Avocado

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How Sweet It Is
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Cook time: 10 mins

18 Ingredients
2 cups coarsely mashed sweet potatoes...
2 bulbs of roasted garlic
1 cup cannellini benas (rinsed and dr...
2 garlic cloves, minced
1/3 cup panko bread crumbs
1/3 cup oat flour (or all-purpose, wh...
1 large egg, lightly beaten
1 1/2 tsps smoked paprika
1 tsp onion powder
1 tsp salt
1/2 tsp pepper
1/8 tsp cumin
2-3 Tbsps olive oil
1 avocado, sliced
2/3 cup plain greek yogurt or sour cream
1 tsp maple syrup
extra salt and pepper for seasoning y...
4 whole wheat buns
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Oven Fried Chicken With Summer Succotash And Grilled Sweet Pota...

HF

Emeril Lagasse / Food...
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Site rating: 3 stars
Cook time: 58 mins

25 Ingredients
2 1/2 Tbsps paprika
1/2 pint small cherry tomatoes, halved
Salt and pepper
2 cups panko (Japanese bread crumbs)
1 Tbsp dried thyme
1 Tbsp olive oil
1/2 cup Dijon mustard
1 Tbsp cayenne pepper
1/2 lb fresh or frozen, defrosted lim...
1 tsp Essence, recipe follows
1/2 lb small okra, sliced crosswise
1 Tbsp dried oregano
2 large sweet potatoes, preferably lo...
2 tsps minced garlic
1 Tbsp black pepper
Olive oil
2 Tbsps garlic powder
3 ears fresh corn, shucked and kernel...
2 Tbsps salt
1/4 cup chopped parsley leaves
2 tsps chopped fresh thyme leaves
4 (6 to 8-oz) chicken breasts, bonele...
2 tsps chopped fresh oregano leaves
1 Tbsp onion powder
1 Tbsp butter
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Nutrition by Foodily 96% match
Calories per gram: 1.8
Total fat: High
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Terrific Tuscan Vegetable Soup

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HF

My Recipes
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17 Ingredients
15 oz(s) canellini/small white beans...
1 Tbsp(s) olive oil
1 cup(s) diced onion (used dried onio...
1 cup(s) diced carrot (2 whole carrots)
2 stalk(s) celery diced, 1/2 cup
1 1/2 cup(s) diced zucchini
1 clove(s) minced garlic (used dried)
1 tsp(s) dried thyme
1/2 tsp(s) dried sage
1/2 tsp(s) salt or to taste
1/4 tsp(s) freshly ground black peppe...
4 cup(s) chicken or vegetable broth
14 1/2 oz(s) 1 can diced tomatoes wit...
2 cup(s) spinach leaves, chopped(used...
1/3 cup(s) grated parmesan cheese (op...
1 whole(s) Red potato diced
1 whole(s) sweet potato, diced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Baked Sweet Potato Fries

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LF

Food.com
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Site rating: 5 stars
Cook time: 39 mins

11 Ingredients
1/4 tsp oregano
1/4 tsp garlic powder
3 Tbsps olive oil
1/4 tsp onion powder
1/4 tsp salt
1/2 tsp paprika
1/2 tsp sugar
1/4 tsp pepper
1/2 tsp ground cumin
1/2 tsp chili powder
4 medium sweet potatoes
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Pork Burgers In Gravy With French Fried Sweet Potatoes

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LC

Food Network
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23 Ingredients
Oil, for frying
1 lb ground lean pork
1 Tbsp chopped garlic
2 Tbsps parsley
1/4 cup chopped green onions
1 tsp salt
1/4 tsp cayenne pepper
Dash of Worcestershire sauce
2 tsps prepared horseradish
1/2 tsp Tabasco pepper sauce
4 (6-inch) rounds of pork caul fat
1 cup water
2 medium sweet potatoes, peeled and c...
Essence, recipe follows
4 homemade egg bread rolls, sliced in...
2 1/2 Tbsps paprika
2 Tbsps salt
2 Tbsps garlic powder
1 Tbsp black pepper
1 Tbsp onion powder
1 Tbsp cayenne pepper
1 Tbsp dried leaf oregano
1 Tbsp dried thyme
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Nutrition by Foodily 96% match
Calories per gram: 1.6
Total fat: High
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Incredible French Fries

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V

Food.com
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Site rating: 4 stars
Cook time: 32 mins

6 Ingredients
2 tsps chili powder
1/4 tsp garlic powder
16 ozs pared sweet potatoes , cut int...
1/2 tsp salt
1/4 tsp onion powder
1 large egg white
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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The King's Creole Fried Pork Chops With Mashed Sweet Potatoes A...

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 13 mins

32 Ingredients
2 1/2 Tbsps paprika
1 Tbsp molasses
5 Tbsps butter
1 Tbsp lemon juice
Salt and pepper
1/4 cup heavy cream
Salt and freshly ground black pepper
1 Tbsp dried thyme
2 Tbsps salt
4 pork loin chops 2-inches thick
1 recipe Southern Cooked Greens, reci...
Pinch cayenne
1 1/2 lbs sweet potatoes, peeled and...
3/4 cup vegetable oil
1 Tbsp cayenne pepper
2 cups seasoned flour
2 Tbsps minced shallots
1 Tbsp minced garlic
6 lbs greens, such as mustard greens,...
1 Tbsp dried oregano
3 cups julienne onions
2 Tbsps cane syrup
1 (12-oz) bottle Dixie Beer
3 Granny Smith apples, peeled, cored...
1 Tbsp black pepper
2 Tbsps garlic powder
1/2 lb bacon
1/4 cup rice wine vinegar
1 tsp vanilla extract
1 Tbsp bourbon
Creole seasoning, recipe follows
1 Tbsp onion powder
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Absolutely Delicious Baked Root Vegetables

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 5 mins

11 Ingredients
3 Tbsps olive oil
2 large parsnips, peeled and cubed
2 large carrots, peeled and cubed
1 tsp ground black pepper
1 Tbsp steak seasoning
3 Tbsps sweet red chili sauce
1/2 large rutabaga, peeled and cubed
1 1/2 tsps onion powder
1 lb new potatoes, halved
1 1/2 tsps garlic powder
1 large sweet potato, peeled and cubed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Cajun Baked Sweet Potato

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LF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

10 Ingredients
1/2 Tbsp olive oil
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp brown sugar
1/4 tsp thyme
1/2 Tbsp paprika
1/4 tsp black pepper
1/8 tsp cayenne pepper
1/4 tsp rosemary
2 large sweet potatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Sweet And Spicy Soup With Black-eyed Peas And Sweet Potato

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AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 10 mins

25 Ingredients
1 pinch garlic powder
1 pinch cumin
1 pinch coriander
2 cloves garlic, minced
1 Tbsp olive oil
1/8 tsp cayenne pepper
1 pinch dried rosemary
1 (15 oz) can black-eyed peas, draine...
1 pinch mustard powder
1 pinch dried oregano
1 Tbsp brown sugar
3 plum tomatoes, chopped
1 cup vegetable broth
1 pinch onion powder
1 1/2 tsps cinnamon
1 bay leaf
1 (15 oz) can sweet potatoes, drained...
1 pinch dried thyme
1/4 tsp crushed red pepper flakes
1 pinch dried basil
1 onion, chopped
1 cup water
2 Tbsps chopped fresh parsley
1/2 red bell pepper
1 celery stalk, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Roasted Stuffed Pork Tenderloin With Smothered Black-eyed Peas...

Emeril Lagasse / Food...
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Site rating: 5 stars

29 Ingredients
Freshly ground black pepper
1 lb smoked sausage, halved lengthwis...
1 Tbsp dried leaf oregano
3 tsps finely chopped parsley
4 cloves garlic
4 bay leaves
2 cups chopped yellow onion (1 medium)
1/2 cup celery
1 lb black-eyed peas
1 to 1 1/2 cups water
2 cups left-over crumbled cornbread
1/4 cup chopped green onions, green p...
4 lb pork tenderloin, trimmed, butter...
1 cup pure cane syrup
1 Tbsp cayenne pepper
2 1/2 Tbsps paprika
Salt
Essence, recipe follows
1 Tbsp black pepper
1 sweet potato, peeled, cut into curl...
2 Tbsps garlic powder
5 sprigs fresh thyme
2 Tbsps salt
2 dozen shucked oysters, chopped and...
6 ozs bacon, chopped
1 Tbsp dried thyme
1 Tbsp onion powder
2 Tbsps minced garlic
8 cups chicken stock
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Nutrition by Foodily 97% match
Calories per gram: 0.9
Total fat: High
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Emeril's Atlanta's Port Wine Glazed Roasted Duck With Pureed Sw...

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LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 3 hrs 44 mins

43 Ingredients
Freshly ground black pepper
2 1/2 Tbsps paprika
12 ozs haricots verts, ends trimmed,...
1/2 tsp freshly ground black pepper
2 duck carcasses (about 4 lbs)
3 lbs sweet potatoes, peeled and cut...
1 tsp black peppercorns
2 Tbsps unsalted butter
1 Tbsp dried thyme
1 Tbsp olive oil
1/4 cup tomato paste
8 large shallots, peeled and root end...
1 Tbsp cayenne pepper
1 recipe Pureed sweet potatoes, for s...
1 (750-ml) bottle ruby port wine
8 sprigs fresh parsley
1 1/2 tsps Essence, recipe follows
1 1/2 cups chopped celery
1/2 cup heavy cream
1 1/2 cups chopped carrots
2 Tbsps butter, room temperature
1 head garlic, split in 1/2
1 Tbsp dried oregano
1 cup dry red wine
1 Tbsp onion powder
About 3 qts water
3 cups chopped onions
1/4 pinch ground white pepper
Salt
Kosher salt
1 Tbsp black pepper
10 sprigs fresh thyme
2 Tbsps garlic powder
1/2 tsp salt
1 recipe Haricots Verts, for serving,...
3/4 tsp orange zest
2 Tbsps salt
2 1/2 tsps kosher salt
6 bay leaves
2 whole ducks, about 5 lbs each
1 recipe Duck Jus, for serving, recip...
1/4 tsp white pepper
1 1/4 tsps ground ginger
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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Ma's Chicken Dinner

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 27 mins

15 Ingredients
4 chicken breast halves
1 onion , chopped
7 Tbsps cold water
1/2 lb carrot , cut into bite-sized c...
onion powder
2 chicken bouillon cubes
salt and pepper
poultry seasoning
1/2 cup celery , sliced
1 sweet potato , peeled and cut into...
1 garlic clove , minced
2 Tbsps chopped parsley
4 Tbsps cornstarch
2 white potatoes , peeled and cut int...
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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