• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups grated sweet potatoes
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  • 1 cup finely chopped onion (abou...
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  • 2 eggs, lightly beaten
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  • 3 tablespoons flour
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  • 1 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 medium sized sweet potatoes
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  • 1/2 cup fat free greek yogurt (o...
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  • 1 tsp taco seasoning
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  • 1 tsp olive or canola oil
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  • 1 red bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 medium sweet potatoes, peeled,...
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  • 1 1/2 cups cold sweetened almond...
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  • 2 teaspoons vanilla extract
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • 2 medium sweet potatoes, cut int...
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  • 1/2 teaspoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
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  • 1 tablespoon clarified butter or...
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  • 1 cup diced onion
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  • 1 minced garlic clove
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  • 1 teaspoon coriander seed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup Pecans (or Walnuts), coars...
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  • 4 large sweet potatoes, select o...
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  • 1/4 cup Butter, melted
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  • 1/4 cup pure Maple Syrup or Bour...
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  • 2 tablespoons Fat Free Greek Yog...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup nonfat greek yogurt
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  • 4 cloves garlic, crushed
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  • 1 tablespoon fresh lemon juice
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  • kosher salt and black pepper
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  • 4 4-ounce chicken cutlets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/3 cups 1/3-inch cubes peeled...
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  • 1 large mango, peeled, cut into...
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  • 1/2 cup sugar
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  • 6 tablespoons white wine vinegar
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  • 2 garlic cloves, pressed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 large sweet potatoes, peeled
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    +
  • 3 oz prosciutto, chopped
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  • 2 oz goat cheese, crumbled
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  • 3 eggs, lightly beaten
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  • 3 Tbsp flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups low-fat greek yogurt
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  • 1 tablespoon curry powder
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  • 1 tablespoon lime juice
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  • kosher salt and black pepper
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    +
  • sweet potato chips, for serving
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 sweet potatoes
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    +
  • 2 tablespoons coconut oil, melted
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    +
  • 4 tablespoons maple syrup
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  • 2 stalks celery, diced
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  • 1/3 cup dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 tbsp greek yogurt
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  • 8 medium sweet potatoes
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    +
  • 1 spring onion , sliced
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  • 4 tsp olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 oz 1"-thick rounds light-skin...
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  • 1 tsp olive oil
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  • 1⁄8 tsp sea salt
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  • 1⁄8 tsp garlic powder
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  • 1⁄8 tsp cayenne, or to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 medium sweet potato
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    +
  • 1/4 cup greek yogurt
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    +
  • Cinnamon
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  • Cayenne
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large sweet potatoes, cut into...
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  • 3 cloves garlic
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    +
  • 3 tbsp coarsely chopped pumpkin...
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  • 1.5 tbsp fresh oregano, chopped
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    +
  • 3 tbsp canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Apples, diced & skin on
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  • 2 tbsp unsalted Butter
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  • 1 tsp Cinnamon
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  • 1/4 tsp fine Sea Salt
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  • 1/2 cup unsweetened fat free Gre...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE sweet potato WEDGES
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  • 3 medium sweet potatoes (about 1...
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  • 3 tbsp. olive oil
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  • 1 tsp. ground cumin
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  • 1 tsp. smoked paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups sweet potato (peeled) cut...
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    +
  • 2 cups chopped cauliflower flore...
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    +
  • 1 large onion, sliced
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1 teaspoon cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • juice 1 lime
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  • handful coriander leaves
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    +
  • ½ red onion , finely sliced
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    +
  • 1 small red chilli , deseeded an...
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    +
  • 4 small sweet potatoes (about 20...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1 pound sweet potatoes (or yams)...
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    +
  • 1 quart vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Spiced yogurt:
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  • 3/4 cup Greek-style yogurt
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    +
  • Large pinch cinnamon
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    +
  • Pinch ground cloves
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    +
  • Pinch ground ginger
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tblsp Olive Oil
    -
    +
  • 1 unit Onion
    -
    +
  • 3 unit cloves garlic
    -
    +
  • 1 1/4 ibs sweet potatoes
    -
    +
  • 1 1/2 inch Ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1/2 teaspoon curry powder
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    +
  • 1 pound sweet potatoes (or yams)...
    -
    +
  • 1 quart vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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