LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1 cup minced kale
    -
    +
  • 1/4 cup strained Greek yogurt
    -
    +
  • 2/3 cup shredded Parmesan, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1 medium yellow or white onion,...
    -
    +
  • 3 small or 2 medium/large carrot...
  • 2 celery stalks, chopped
    -
    +
  • 1 to 2 cups chopped seasonal veg...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 corn or wheat tortillas (you c...
    -
    +
  • Cumin Roasted sweet potato w/ Gr...
    -
    +
  • Smoky Sweet Pepper Sauce
    -
    +
  • Red Bean Hummus
    -
    +
  • Braised kale
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 sweet potatoes
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 shallot, diced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 (4-inch) sprig fresh rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
    -
    +
  • 1 large fennel bulb, cored and d...
    -
    +
  • 2 cups lamb meat cut from 2 bone...
    -
    +
  • 2 Serrano chili peppers, minced...
    -
    +
  • 2-3 T garlic, minced
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1/2 cup medium onion, sliced
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1/2 medium onion, sliced
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • 1 tablespoon oil
    -
    +
  • 1 andouille sausage, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, finely diced
    -
    +
  • 1 pound ground lamb
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1-2 tablespoon harissa (Moroccan...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 14-ounce package firm tofu
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 4 tablespoons vegetable oil, div...
    -
    +
  • 1/2 cup medium onion, sliced
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup red lentils
    -
    +
  • 2 cups onions, chopped
    -
    +
  • 2 cups leeks, chopped, white par...
    -
    +
  • 1 ½ teaspoon fresh garlic, minced
    -
    +
  • 2 tablespoon extra virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 tablespoon olive oil
    -
    +
  • 1 large sweet potato, peeled and...
    -
    +
  • 1-pound package store-bought gno...
    -
    +
  • 1 heaping cup shredded kale or o...
    -
    +
  • 4 ounces goat cheese, crumbled
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
    -
    +
  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
    -
    +
  • A sprig of rosemary
    -
    +
  • Extra virgin olive oil (1⁄4 cup,...
    -
    +
  • 1 large onion, chopped into 1⁄4...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive or coconut oil
    -
    +
  • 1 large sweet onion, diced
    -
    +
  • 1 medium parsnip, peeled and diced
    -
    +
  • 2 large cloves garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large sweet potatoes
    -
    +
  • 1 cup Brussels Sprouts
    -
    +
  • 2 cup fresh kale, roughly chopped
    -
    +
  • 1/3 cup almonds
    -
    +
  • 1/2 cup Greek plain yogurt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 4 slices slices of bacon, d...
    -
    +
  • 1/4 x large onion, cut in half a...
    -
    +
  • 1 cup quinoa
    -
    +
  • 1 1/2 cup water
    -
    +
  • 1 tsp salt, divided
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp Olive Oil
    -
    +
  • 1 small onion, diced medium
    -
    +
  • 3 cloves Garlic
    -
    +
  • 1 tbsp fresh grated ginger
    -
    +
  • 3/4 cup Basmati
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • a few big leaves of kale, leaves...
    -
    +
  • 1 tsp cumin seeds
    -
    +
  • 1 tsp coriander seeds
    -
    +
  • 1/2 tsp caraway seeds
    -
    +
  • 1/2 tsp fennel seeds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup lentils, picked over, rins...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, peeled and chopped
    -
    +
  • 4 garlic cloves, peeled and chopped
    -
    +
  • 1 tablespoon fresh ginger, peele...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 ½ tablespoons canola oil
    -
    +
  • ½ cup finely chopped shallots
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • ¼ cup peanut butter (creamy or c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package Saag's Basil Cracked P...
    -
    +
  • 1 recipe sweet potato gnocchi
    -
    +
  • 2 cups baby shitake mushrooms (c...
    -
    +
  • 2 cups kale, chopped
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup kale, packed
    -
    +
  • ½ cup cilantro, loose
    -
    +
  • 1 clove garlic
    -
    +
  • ¼ cup onion
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 T (30 ml) olive oil*
    -
    +
  • 1/4 cup (50 g) minced onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 1/2 cups (270 g) diced sweet p...
    -
    +
  • 1 cup (110 g) chopped carrots
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 box Trader Joe’s sweet potato...
    -
    +
  • 3 slices loganic bacon
    -
    +
  • 1 massive salad spinner full of...
    -
    +
  • Grated or cubed cheese
    -
    +
  • Homemade croutons
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/4 cup uncooked basmati rice
    -
    +
  • 2 cups water
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1/2 of a purple onion, diced
    -
    +
  • 8 ounces peeled and diced sweet...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all