• 14 Ingredients
  • 4 Small Yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 medium sweet potatoes
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  • 3 tablespoons olive oil
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  • 2 cups cooked chickpeas (or one...
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  • 3 tablespoons tahini
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  • 3 cloves garlic, peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups grated sweet potatoes
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  • 1 cup finely chopped onion (abou...
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  • 2 eggs, lightly beaten
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  • 3 tablespoons flour
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  • 1 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 15-oz can black beans, rinsed...
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  • 2 teaspoons minced garlic
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  • One lime’s worth of fresh lime j...
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  • 2 cups cubed, baked sweet potato...
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  • 1/3 cup crumbled goat cheese (op...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5 large sweet potatoes
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  • 3 garlic cloves, finely chopped
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  • 3 tablespoons of olive oil
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  • A good handful of fresh herbs
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  • 1 teaspoon of sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 sweet potatoes, peeled, and cu...
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  • 3 tablespoons olive oil
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  • 4 chipotles in adobo sauce, minced
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  • 3 garlic cloves, minced
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  • 2 tablespoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/4 cup reduced sodium tamari
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey (or agave ne...
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  • 1 teaspoon grated fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 ½ pounds sweet potatoes (somet...
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  • 4 Tablespoons unrefined coconut...
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  • ½ teaspoon ground chipotle chili...
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  • ½ teaspoon garlic powder
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  • ½ teaspoon natural cane sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 Tbsp. coconut or extra virgin...
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  • 1 medium yellow onion, chopped
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  • 3 cloves garlic, chopped
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  • 1/2 a small head of cabbage, cho...
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    +
  • 3 cups cubed butternut squash (s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 sweet potatoes
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    +
  • 2 tablespoons olive oil
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    +
  • 1 shallot, diced
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  • 1 garlic clove, minced
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    +
  • 1 (4-inch) sprig fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 lbs (4 medium) sweet potatoes,...
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  • 1 tbsp butter
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    +
  • 3 cloves garlic, crushed
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  • 1/2 cup 1% milk
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  • 2 tbsp light sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Two Large sweet potatoes, peeled...
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  • 3 Tablespoons Olive Oil
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    +
  • 1/2 Teaspoon Black Pepper
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    +
  • 1/4 Teaspoon Cayenne Pepper
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    +
  • 1/4 Teaspoon Paprika
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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    +
  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup low-fat ricotta cheese
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  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons packed light brown...
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  • 1 cup freshly grated parmesan ch...
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  • 2 teaspoons kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup dried rice or another cook...
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  • 1 to 2 sweet potatoes (about 1.5...
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  • 1 large bundle broccoli (about 1...
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    +
  • 1 to 2 tablespoons olive oil
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  • Coarse or kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium sweet potato, very thin...
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  • 1 tbsp. olive oil
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  • 1 large garlic clove, minced
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  • 1 tsp. rosemary, minced
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  • coarsely ground sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cup dried black beans
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  • 4 cups sweet potato, diced into...
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    +
  • 1 tablespoon olive oil
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  • 2 cups chopped white or yellow o...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 lb sweet potatoes
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    +
  • 1 1/2 tsp Ground Cumin
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    +
  • 2 small cloves of garlic, chopped
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  • 1 1/2 tsp Ground Coriander
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    +
  • 2 big handfuls fresh Cilantro/co...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups sweet potato, diced and c...
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    +
  • 1½ cups garbanzo beans (1 15 oz...
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    +
  • 1 Tablespoon tahini
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    +
  • 1 clove garlic
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    +
  • ¼ teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • ½ sweet yellow onion, diced
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • ¾ pound sweet potatoes, peeled a...
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup all-purpose flour with a...
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    +
  • 1 1/4 pound stew beef, cut into...
    -
    +
  • about 1/4 cup olive oil
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    +
  • 1 medium yellow onion, coarsely...
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    +
  • 2 cups peeled and thickly sliced...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 cups sweet potatoes, peeled an...
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    +
  • 2 cups cauliflower, chopped (abo...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 2 tablespoons fresh ginger, grated
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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