• 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • ½ sweet yellow onion, diced
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  • 2 garlic cloves, pressed or minced
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  • ¾ pound sweet potatoes, peeled a...
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  • 1 red bell pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp. olive oil
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  • 1 large onion, diced
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  • 2 medium carrots, sliced
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  • 2 cloves of garlic
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  • 2 tbsp. flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sweet potatoes
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  • 1/4 cup carrots
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  • 1/4 cup fingerling potatoes
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  • 1/4 cup skinned whole shallots
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  • 1/4 cup garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 large onion, chopped
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  • 2/3 cup chopped carrot (about 3...
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  • 2/3 cup chopped celery (about 3...
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 thumb sized pieces of fresh gi...
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  • 1 teaspoon fennel seeds
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  • 4 tablespoons natural yoghurt
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  • 1 tablespoon coriander seeds
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  • 4 cloves of garlic peeled and sl...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 red potatoes, cut into 1-inch...
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  • 12 baby carrots
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  • 1 medium-size sweet potato, peel...
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  • 1 large or 2 small zucchini, cut...
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  • 1 onion, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large sweet potato
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  • 2 Tbs. olive oil
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  • 1 Tbs. lemon juice
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  • 1 tsp. dried rosemary, crushed
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  • 1/2 tsp. sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 red potatoes, cut into quarters
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  • 2 large sweet potatoes, peeled a...
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  • 2 cups fresh brussels sprouts, c...
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  • 1 cup baby carrots
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  • 1 cup pearl onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken...
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  • 1 tbsp low-fat margarine
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  • 1/4 cup bread crumbs mixed with...
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  • 2 cups asparagus spears
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 teaspoon dried rosemary, crushed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry bread crumbs
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon crushed dried rosemary
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    +
  • 10 ounces frozen skinned and bon...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Your choice of 4 harvest veggies...
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  • 1 roasting chicken (6-7 lb.)
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    +
  • 2 Tbsp. butter, melted
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    +
  • 1/2 tsp. salt
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    +
  • 1/4 tsp. freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 large sweet potatoes, peeled
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    +
  • 1 Tbls coconut oil, melted
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    +
  • 1 tsp sea salt
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    +
  • 2 tsp dried rosemary
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon onion powder
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    +
  • 1 teaspoon brown sugar
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 2 carrots , sliced
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    +
  • 2 stalks celery , sliced
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    +
  • 1 tsp dried basil
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    +
  • 1/2 tsp dried rosemary
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • sweet potato(s), peeled & cut in...
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    +
  • Extra Virgin Olive Oil or Coconu...
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    +
  • Spices (pick from list below)
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    +
  • -White Pepper & Sea Salt
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  • -Chili Powder & Sea Salt
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 teaspoon dried rosemary
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    +
  • 1 1/2 pounds potatoes, peeled an...
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    +
  • 1/2 cup milk
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    +
  • 1 1/2 pounds sweet potatoes, pee...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 1/2 lbs baking potatoes , peel...
    -
    +
  • ground black pepper
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    +
  • salt
    -
    +
  • 1/2 teaspoon dried rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 oz skinless, boneless chicken...
    -
    +
  • 1 tbsp low-fat margarine
    -
    +
  • 1/4 cup bread crumbs mixed with...
    -
    +
  • 2 cups asparagus spears
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry bread crumbs
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon crushed dried rosemary
    -
    +
  • 10 ounces frozen skinned and bon...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 garlic clove , chopped
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    +
  • 1 teaspoon coarse salt
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    +
  • 3 large carrots , cut into chunks
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 4 medium onions , halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb turnip , peeled & cut in 3/...
    -
    +
  • 1 lb onion , chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 teaspoons dried sage
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    +
  • 2 teaspoons dried rosemary
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon sea salt
    -
    +
  • 2 tablespoons black pepper
    -
    +
  • 1 cup sweet potato , cut into 1-...
    -
    +
  • 1 tablespoon dried oregano
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    +
  • 3 medium parsnips , cut into 1-1...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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