• 14 Ingredients
  • 4 Small yams/sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow Onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 medium eggplant (1 to 1 1/4 po...
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  • 1 teaspoon salt
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  • 1 tablespoon vegetable oil
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  • 2 cups chopped onions
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  • 3/4 cup chopped green onions, di...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 2 teaspoons chili powder
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  • 1 cup canned vegetable broth or...
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  • 1 10-ounce red-skinned sweet pot...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 11 cups very coarsely crumbled S...
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  • 3/4 pound bacon, coarsely chopped
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  • 2 pounds red-skinned sweet potat...
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  • 1 large onion, chopped
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  • 4 1/2 tablespoons chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup Major Grey's mango chutney
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  • 2 1/2 cups canned unsalted chick...
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  • 1 tablespoon olive oil
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  • 1 red bell pepper, diced
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  • 2 tablespoons chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups canned low-salt chicken b...
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  • 1 large russet, potato, peeled,...
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  • 1 large yam (red-skinned sweet p...
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  • 1 large onion, coarsely chopped
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  • 2 large carrots, peeled, cubed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 16-ounce package frozen corn k...
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  • 2 small red-skinned sweet potato...
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  • 3 celery stalks, diced
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  • 2 small zucchini, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 medium beets, trimmed, pierced...
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  • 3 medium russet potatoes (about...
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  • 1 large (about 1 1/2 pounds) ora...
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  • 6 small carrots, cut into 1-inch...
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  • 3 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 slices white sandwich bread, c...
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  • 2 eggs
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  • 4 tablespoons Worcestershire sauce
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  • 1 cup chopped onion
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  • 1/3 cup plus 1 tablespoon ketchup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Casserole:
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  • 1 can yams/sweet potatoes (40 oz...
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  • ½ c. melted butter
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  • 1 t. vanilla
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  • 1/3 c. milk
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1 medium eggplant (1 to 1 1/4 po...
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    +
  • 1 teaspoon salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 cups chopped onions
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    +
  • 3/4 cup chopped green onions, di...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3-4 good size sweet potatoes (Yo...
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  • 1 cup sugar
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  • 2 eggs
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  • 1 stick of butter, softened slig...
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  • 1 teaspoon vanilla
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) Apricots
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  • 80 ounce(s) Can sweet potatoes
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  • 2 Carrots
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  • 1/2 teaspoon(s) Ginger
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  • 1 teaspoon(s) Ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Small yams/sweet potatoes
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    +
  • Heaping 1/2 lb. Pinto-type Beans...
    -
    +
  • 2 tsp. Olive Oil
    -
    +
  • 1 Yellow Onion
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    +
  • 2 CLoves Garlic, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups water , may need to add a...
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  • 1/2 teaspoon pepper (optional)
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  • 500 g kumara (gold sweet potato)
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  • 1 liter vegetable stock
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  • 1 1/2 kg butternut pumpkin , wei...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all