LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 spaghetti squash
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  • 1 sweet potato, about ½ lb
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  • 1 cup almond milk
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  • 3 Tbsp coconut oil
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  • 1 banana, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 pounds sweet potatoes, peeled...
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  • 3 tablespoons butter
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  • Zest and juice of 1 orange, divided
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  • 1 cup chicken stock
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 packages ground turkey (a litt...
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  • Salt and pepper
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  • 2 teaspoons poultry seasoning
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  • 2 1/2 pounds sweet potatoes, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds tomatoes
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  • 1 1/2 medium white onions, peele...
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  • 1 medium sweet potato
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  • 5 dried ancho chiles*
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  • 3 dried guajillo chiles*
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound ground pork
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  • 1 pound ground beef sirloin
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  • 1 large onion, chopped
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  • 2 medium parsnips (about 8 ounce...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 whole(s) bay leaf
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  • 1 teaspoon(s) ground cinnamon
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  • 1 1/2 cup(s) heavy cream
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  • 2 tablespoon(s) honey
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  • 1 1/2 teaspoon(s) orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup low-fat vanilla yogurt
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  • 2 small bananas , preferably frozen
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  • 1 orange , peeled seeded and juiced
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  • 1 cup milk or soymilk
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  • 1/2 cup sweet potato , cooked
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/4 lb boneless skinless chick...
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  • 2 dark-orange sweet potatoes (1...
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  • 1 can (14 oz) coconut milk (not...
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  • 1 can (8 oz) pineapple chunks, d...
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  • 1 can (4.5 oz) Old El Paso® chop...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 orange, zested and juiced
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  • 1 banana, sliced
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  • 3 pounds sweet potatoes, peeled...
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  • 1 cup chicken stock
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  • 1/2 stick butter
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 2 teaspoons orange zest
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  • 2 carrots, peeled and grated
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 2 pounds ground turkey or choppe...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3 egg whites
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  • 2 very ripe bananas
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  • 1/4 cup honey
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  • 1 teaspoon vanilla extract
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  • 6 ounces 70 percent dark chocolate
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3 egg whites
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  • 1/4 cup sweet potato (roasted)
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  • 6 ounces dark chocolate (70 perc...
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  • 1/4 cup honey
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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