Kid Friendly Sweet Potato Banana No Oprah Recipes

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Banana Sweet Potato Muffins

V

Umami Girl
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14 Ingredients
2 small ripe bananas, mashed
4 oz plain yogurt
2 small cooked sweet potatoes, skinne...
1/4 cup brown sugar, packed
3/4 cup white sugar
12 Tbsps butter, melted
2 eggs, at room temperature
1 tsp vanilla extract
1 cup all-purpose flour
1 cup white whole wheat flour
1/2 tsp salt
1 1/2 tsps baking soda
1/2 tsp cinnamon
1/8 tsp nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Baked Sweet Potatoes And Bananas

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GF

LF

Tyler Florence
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3 Ingredients
3 large sweet potatoes
2 bananas
Filtered water, as required

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mashed Sweet Potatoes

GF

V

LF

Food Network
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7 Ingredients
1 sweet potato, peeled and cut into 1...
1 brown plantain
1 tsp brown sugar
1 tsp cinnamon
1 tsp butter
Nutmeg
Salt
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Sweet Potato Oatmeal Breakfast Casserole

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Oh She Glows
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12 Ingredients
1/2 cup regular oats
2 cups organic soy milk (or milk of c...
1 small sweet potato, peeled, chopped...
1 ripe large banana
1 tbsp chia seeds (if you omit, you m...
1-2 tsp pure vanilla extract
1 tsp ground cinnamon + 1/8th tsp nut...
2 tbsp pure maple syrup
1/3 cup chopped pecans
2 tbsp Earth Balance (or butter)
2 tbsp flour (I used spelt flour)
1/4 cup brown sugar (I used Sucanat)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tropical Sweet Potato Casserole

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GF

LF

Oxmoor House
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8 Ingredients
4 lbs sweet potatoes, peeled and cubed
1 cup mashed banana
1 cup firmly packed brown sugar
1/2 cup canned coconut milk
1 (8-oz) can crushed pineapple in jui...
1/8 tsp salt
Cooking spray
1 1/2 Tbsps flaked coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Turkey Sweet-potato Shepherd's Pie

LC

Every Day with Rachael Ray
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17 Ingredients
2 1/2 lbs sweet potatoes, peeled and...
Salt
2 Tbsps extra-virgin olive oil (EVOO)
2 lbs ground turkey
1 large onion, chopped
2 large carrots, grated
4 ribs celery from the heart, chopped
2 tsps poultry seasoning
Pepper
4 Tbsps butter
2 Tbsps flour
2 cups turkey or chicken broth
A few dashes Worcestershire sauce
1 10 oz box frozen peas
1/3 ripe banana, sliced
A few dashes hot pepper sauce
2 cups shredded sharp cheddar cheese...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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The Homestead Fried Chicken

LC

Oxmoor House
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Cook time: 1 hr 5 mins

16 Ingredients
1/4 cup all-purpose flour
1 tsp salt
1/4 tsp pepper
1 cup plus 2 Tbsps half-and-half, div...
4 whole chicken breasts, split, boned...
1/2 cup butter or margarine, melted
3 medium-size sweet potatoes, cooked,...
3/4 cup firmly packed brown sugar
1 1/2 Tbsps lemon juice
1/4 tsp salt
2 Tbsps butter or margarine
2 medium bananas, sliced
1 Tbsp all-purpose flour
1 Tbsp maple syrup
8 hot cooked waffles
8 slices hot cooked country ham
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Caribbean Sweet Potato-and-black Bean Salad

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LF

V

Cooking Light
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Cook time: 7 mins

11 Ingredients
1 cup (1/2-inch) cubed peeled sweet p...
1/4 cup banana chutney (such as Busha...
2 Tbsps fresh lime juice
2 tsps olive oil
1 tsp Dijon mustard
1/8 tsp salt
1/8 tsp pepper
1 garlic clove, minced
1/2 cup sliced green onions, divided
1 (15-oz) can black beans, rinsed and...
3 cups torn spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Vegetable Chip Medley

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GF

LF

Food & Wine
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Cook time: 31 mins

10 Ingredients
1 small sweet potato, peeled and slic...
2 medium unpeeled red potatoes, slice...
3 large radishes, sliced 1/16 inch thick
1 small butternut squash, narrow end...
1 large thick carrot, sliced crosswis...
1 small boniato (batata), optional, p...
1 small yuca (cassava), optional, pee...
Vegetable cooking spray
Salt
1 ripe plantain, peeled and sliced cr...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Sweet And Savory Mashed Potatoes

GF

V

My Recipes
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11 Ingredients
1 whole(s) bay leaf
1 tsp(s) ground cinnamon
1 1/2 cup(s) heavy cream
2 Tbsp(s) honey
1 1/2 tsp(s) orange zest
2 whole(s) ripe bananas, peeled and m...
3 clove(s) roasted garlic, mashed
salt and pepper
2 lb(s) sweet potatoes, peeled and cubed
4 Tbsp(s) unsalted butter
2 lb(s) Yukon gold potatoes, peeled a...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Slow Cooker Chicken-coconut-pineapple Curry

LF

Betty Crocker
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Cook time: 6 hrs 30 mins

13 Ingredients
1 1/4 lb boneless skinless chicken th...
2 dark-orange sweet potatoes (1 1/2 l...
1 can (14 oz) coconut milk (not cream...
1 can (8 oz) pineapple chunks, drained
1 can (4.5 oz) Old El Paso® chopped g...
1/2 cup Progresso® chicken broth (fro...
4 tsps curry powder
2 tsps cornstarch
1/2 tsp salt
1 medium red bell pepper, cut into bi...
4 oz fresh snow pea pods (1 cup), str...
1 large firm ripe banana, cut in half...
2 cups uncooked instant white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Chicken And Vegetable Soup With Coconut Milk

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GF

LC

Prevention
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Cook time: 35 mins

14 Ingredients
1 medium sweet potato
6 cups canned chicken broth
2 skinless chicken thighs
2 Tbsps vegetable oil
2 large shallots, thinly sliced
1 serrano chile, seeded and thinly sl...
1 cup fresh or frozen corn kernels
1 ripe plantain, halved and sliced
1 can 14 oz unsweetened coconut milk
2 plum tomatoes, seeded and sliced le...
kosher salt
1/2 cup cubed avocado, tossed in lime...
3 Tbsps chopped cilantro
1 lime, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Chicken And Vegetable Soup With Coconut Milk

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GF

LC

Men's Health
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Cook time: 47 mins

14 Ingredients
1 medium sweet potato
6 cups canned chicken broth
2 skinless chicken thighs
2 Tbsps vegetable oil
2 large shallots, thinly sliced
1 serrano chile, seeded and thinly sl...
1 cup fresh or frozen corn kernels
1 ripe plantain, halved and sliced
1 can 14 oz unsweetened coconut milk
2 plum tomatoes, seeded and sliced le...
kosher salt
1/2 cup cubed avocado, tossed in lime...
3 Tbsps chopped cilantro
1 lime, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable Chip Medley

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GF

LF

Food & Wine
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10 Ingredients
1 small sweet potato, peeled and sli...
2 medium unpeeled red potatoes, slic...
3 large radishes, sliced 1/16 inch...
1 small butternut squash, narrow end...
1 large thick carrot, sliced crosswi...
1 small boniato (batata), optional,...
1 small yuca (cassava), optional, pe...
Vegetable cooking spray
Salt
1 ripe plantain, peeled and sliced c...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Potluck Sunday: Shepherd’s Pie With Turkey And Sweet Potatoes

LC

Grace (full) Plate
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Cook time: 11 mins

16 Ingredients
3-4 lb sweet potato
2 tbsp Extra Virgin Oil
salt and pepper
2 lb Ground Turkey
1 x large onion
2 x large carrots
4 x chopped celery
2 tsp Poultry Seasoning
4 tbsp butter
2 tbsp all purpose four
2 cup Chicken broth (or turkey)
2 dash Worcestershire Sauce
10 oz Frozen peas
1/3 x ripe bananas
2 dash Hot Pepper Sauce
2 cup shredded sharp cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mashed Sweet Potatoes

GF

LF

HF

Food.com
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Site rating: 4 stars
Cook time: 25 mins

8 Ingredients
1 cup chicken broth
1/2 banana , sliced
3 lbs sweet potatoes , peeled and cut...
salt and pepper
1/2 cup brown sugar
1/2 tsp nutmeg
1/4 cup butter
1 orange, juice and zest of
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Mashed Sweet Potato Casserole Topped With Caramelized Bananas

GF

LF

HF

Food.com
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Site rating: 4 stars
Cook time: 1 hr 42 mins

7 Ingredients
2 large bananas , thinly sliced on an...
salt and pepper
1 cup chicken stock
2 tsps ground cinnamon
1/4 cup dark brown sugar
3 1/2 lbs sweet potatoes
2 tsps butter
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Flourless Chocolate Cake

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GF

V

Food.com
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Cook time: 35 mins

9 Ingredients
3 egg whites
1/4 cup sweet potato (roasted)
6 ozs dark chocolate (70 percent)
1/4 cup honey
1 tsp vanilla extract
1 whole egg
cooking spray
2 bananas (very ripe)
1 Tbsp orange zest
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Blood Sugar Balancing Orange Cream

GF

V

LF

Food.com
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Site rating: 5 stars
Cook time: 5 mins

5 Ingredients
1/2 cup low-fat vanilla yogurt
2 small bananas , preferably frozen
1 orange , peeled seeded and juiced
1 cup milk or soymilk
1/2 cup sweet potato , cooked

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Coco-banana's Thai Green Vegetable Curry

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GF

LF

Food.com
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Site rating: 4 stars
Cook time: 55 mins

15 Ingredients
1 onion , chopped
1 sweet potato , cubed
2 green chilies , sliced thinly
100 g baby corn
200 g snow peas
2 cloves garlic , crushed
1 bunch basil , chopped
1 Tbsp freshly minced or grated ginger
1 tsp lemongrass , sliced
salt and pepper
165 ml coconut milk
1 zucchini , sliced
1 head broccoli
200 g green beans
1 bunch coriander , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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African Rice Dinner

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LF

HF

Food.com
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Cook time: 1 hr 15 mins

14 Ingredients
5 drops Tabasco sauce
3/4 cup tomato , chopped
1 cup brown rice
1 Tbsp mashed sweet potato
1 Tbsp sweet pepper , chopped
1/4 cup onion , chopped
1 1/2 cups cucumbers , chopped
1 tsp season salt (sylvia's soulful)
8 ozs tuna steaks (I used albacore gi...
2 Tbsps peanut butter
14 3/4 ozs Del Monte Savory Sides San...
2 cups water
1 medium banana
1 tsp chili powder
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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No-bake Birdie Sweet Potato Balls (bird Treat)

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LF

HF

Food.com
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Site rating: 5 stars
Cook time: 27 mins

6 Ingredients
1 mashed banana
1 large sweet potato
1/2 cup raisins
1 cup fresh mixed vegetables or froze...
1 1/2 cups quick-cooking oatmeal or c...
1 cup diced apple
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Chick-aribbean Stew

Food.com
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Site rating: 5 stars
Cook time: 50 mins

18 Ingredients
1/4 tsp white pepper
3/4 tsp freshly ground ginger
1/2 cup dark rum
1/2 tsp salt (to taste)
1/8 cup chopped fresh cilantro
3 plantains , peeled and sliced into...
3 tsps cornstarch
1/8-1/4 tsp cayenne pepper
3 1/2 cups chicken broth
3 garlic cloves , minced
1/4 cup packed brown sugar
1 green bell pepper , diced
2 1/2 lbs yams, peeled and cut into 1...
1 tsp lime juice
2 1/2 lbs boneless skinless chicken b...
2 tsps dried tarragon
1 small onion , chopped
2 Tbsps oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mashed Sweet Potatoes Recipe

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LF

HF

Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 24 mins

8 Ingredients
1 orange, zested and juiced
1 banana, sliced
3 lbs sweet potatoes, peeled and cut...
1 cup chicken stock
1/2 stick butter
Salt and pepper
1/2 tsp grated nutmeg
1/2 cup brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Turkey Sweet Potato Shepherd's Pie And Cran-applesauce Sundaes...

LC

Rachael Ray / Food Ne...
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Site rating: 4 stars
Cook time: 50 mins

23 Ingredients
2 tsps orange zest
2 carrots, peeled and grated
2 Tbsps extra-virgin olive oil
Salt and freshly ground black pepper
2 lbs ground turkey or chopped leftov...
4 Tbsps butter, divided
Whipped cream
2 1/2 lbs sweet potatoes, peeled and...
1/2 cup good quality whole berry cran...
2 Tbsps all-purpose flour
2 cups turkey or chicken stock (recom...
2 pints French vanilla ice cream
1 very ripe banana
2 cups sharp shredded yellow Cheddar
1/4 cup chopped toasted pecans, avail...
1 onion, cut into 1-inch dice
2 pinches ground cinnamon
A few dashes Worcestershire sauce
A few dashes hot sauce
2 tsps poultry seasoning
1 1/2 cups all natural apple sauce
1 (10-oz) box frozen peas
4 ribs celery, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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