• 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 large sweet potatoes
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  • 2 bananas
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  • Filtered water, as required
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • 1 medium Ripe banana
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  • 2 1/2 cup Unsweetened almond mil...
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  • 2 tbs Honey or low sugar maple s...
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  • 1 Large egg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup regular oats
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  • 2 cups organic soy milk (or milk...
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  • 1 small sweet potato, peeled, ch...
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  • 1 ripe large banana
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  • 1 tbsp chia seeds (if you omit,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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  • 1 sweet potato, about ½ lb
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  • 1 cup almond milk
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  • 3 Tbsp coconut oil
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  • 1 banana, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 10 medium-size tan-skinned sweet...
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  • 4 bananas, unpeeled
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  • 1 cup (2 sticks) butter, room te...
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  • 1/3 cup honey
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  • 1 1/2 cups pecan pieces
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 pounds sweet potatoes, peeled...
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  • 3 tablespoons butter
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  • Zest and juice of 1 orange, divided
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  • 1 cup chicken stock
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  • 1/2 cup brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup (1/2-inch) cubed peeled sw...
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  • 1/4 cup banana chutney (such as...
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons olive oil
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  • 1 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 pounds sweet potatoes, peeled...
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  • 1 cup mashed banana
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  • 1 cup firmly packed brown sugar
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  • 1/2 cup canned coconut milk
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  • 1 (8-ounce) can crushed pineappl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound ground pork
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  • 1 pound ground beef sirloin
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  • 1 large onion, chopped
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  • 2 medium parsnips (about 8 ounce...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small sweet potato, peeled and...
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  • 2 medium unpeeled red potatoes,...
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  • 3 large radishes, sliced 1/16 in...
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  • 1 small butternut squash, narrow...
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  • 1 large thick carrot, sliced cro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small sweet potato, peeled an...
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  • 2 medium unpeeled red potatoes,...
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  • 3 large radishes, sliced 1/16...
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  • 1 small butternut squash, narro...
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  • 1 large thick carrot, sliced cr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 29 Ingredients
  • 1 1/2 pounds tomatoes
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  • 1 1/2 medium white onions, peele...
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  • 1 medium sweet potato
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  • 5 dried ancho chiles*
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  • 3 dried guajillo chiles*
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 whole(s) bay leaf
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  • 1 teaspoon(s) ground cinnamon
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  • 1 1/2 cup(s) heavy cream
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  • 2 tablespoon(s) honey
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  • 1 1/2 teaspoon(s) orange zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 sweet potato , cubed
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  • 2 green chilies , sliced thinly
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  • 100 g baby corn
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  • 200 g snow peas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup low-fat vanilla yogurt
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  • 2 small bananas , preferably frozen
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  • 1 orange , peeled seeded and juiced
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  • 1 cup milk or soymilk
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  • 1/2 cup sweet potato , cooked
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 quart vegetable broth
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  • 2 tablespoons Cajun seasoning
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  • 2 tablespoons canola oil
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  • 1 small jalapeno chile pepper
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  • 1 tablespoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 orange, zested and juiced
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  • 1 banana, sliced
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  • 3 pounds sweet potatoes, peeled...
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  • 1 cup chicken stock
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  • 1/2 stick butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups mashed sweet potatoes
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  • 1/2 teaspoon salt
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  • 1 cup mashed ripe banana (3 medium)
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  • 3/4 teaspoon curry powder
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  • 1/3 cup sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 1 brown plantain
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  • 1 teaspoon brown sugar
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  • 1 teaspoon cinnamon
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  • 1 teaspoon butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup chicken broth
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  • 1/2 banana , sliced
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  • 3 lbs sweet potatoes , peeled an...
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  • salt and pepper
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  • 1/2 cup brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Salt and pepper
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  • 1 cup chicken stock
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  • 2 teaspoons ground cinnamon
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  • 2 teaspoons butter
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  • 3 1/2 pounds sweet potatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large bananas , thinly sliced...
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  • salt and pepper
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  • 1 cup chicken stock
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  • 2 teaspoons ground cinnamon
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    +
  • 1/4 cup dark brown sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 800 g sweet potatoes , cut into...
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  • 20 g fresh rosemary , finely cho...
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  • 2 cloves garlic , crushed
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 mashed banana
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  • 1 large sweet potato
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  • 1/2 cup raisins
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  • 1 cup fresh mixed vegetables or...
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  • 1 1/2 cups quick-cooking oatmeal...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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