LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp ground chia seeds
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  • 1 1/2 cups whole wheat flour
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  • 2 tsp baking soda
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  • 1/2 tsp salt
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  • 1 cup sweet potato purée
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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  • Cracked pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 large sweet potato, scrubbed c...
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  • 1 tsp olive oil
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  • 1/2 tsp kosher or sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups onion, chopped
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  • 2 tbsp garlic, chopped, plus 2 t...
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  • 1/2 tsp black pepper
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  • 2 cups celery, chopped
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  • 2 cups carrots, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 sweet onion
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  • 2 lbs carrots
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  • 1/2 sweet potato
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  • 6 cups vegetable broth
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  • 2 tbsp fresh ginger, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 4 oz onion, diced
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  • 1/2 tsp fresh ginger, minced
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  • 2 cups sweet potato, peeled and...
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  • 2 cups butternut squash, peeled,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 tbsp ground chia or flax seeds
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  • 1 1/2 cups cooked white beans or...
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  • 2 tbsp natural, unsalted peanut...
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  • 1-2 ripe bananas (second one is...
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  • 1/2 cup baked and peeled sweet p...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp grape seed oil
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  • 1.5 lb lean stew beef
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  • 1 medium onion, chopped
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  • 1 cup diced carrots – about 3/4...
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  • 2 cups diced sweet potatoes – 3/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mashed cooked sweet potatoes
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  • 1/4 cup plain reduced-fat Greek...
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  • 1 tbsp sugar-free pancake syrup
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  • 3 tbsp plus 1 tsp olive oil
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  • 2 cups all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 3 Ingredients
  • sweet potatoes
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  • Olive oil
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  • Ground pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 quarts water
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  • 4 carrots, diced
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  • 4 celery stalks, with leaves
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  • 2 cups chopped collard greens, c...
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  • 1 red onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium onion, sliced
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  • 3 celery stalks, chopped
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  • 1 carrot, chopped
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  • 1 tbsp olive oil
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  • 1 large sweet potato
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large sweet potatoes
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  • 1 1/2 lbs boneless chicken breasts
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  • 3 tbsp olive oil, divided
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  • Seasoned salt or house seasoning...
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  • 1 bunch spinach
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups part-skim ricotta
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  • 3/4 cup plain non-fat Greek yogurt
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  • 1/2 cup agave syrup
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  • 1 cup mashed cooked sweet potato
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  • 2 tsp vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 small bundle of carrots, peele...
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  • 1 medium sweet potato, peeled an...
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  • 1 butternut squash peeled and ch...
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  • 1 large red onion, chopped
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  • 2 tbsps olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
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  • 1 red onion, chopped
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  • 10 oz button mushrooms, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup chopped celery stalks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large ripe banana, peeled and...
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  • 8 oz extra-firm tofu
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  • 1 cup cooked and peeled sweet po...
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  • 15 oz canned pumpkin
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  • 1 tsp cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 1 (28-oz) sweet potato, peeled,...
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  • 4 cups unsweetened almond milk
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  • 12 oz extra-firm tofu
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  • 1 tsp salt
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  • 1 tsp Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tsp extra-virgin olive oil
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  • 2 cups thinly sliced onion, firm...
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  • 1/2 tsp salt
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  • 1/2 tsp black pepper
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  • 1 cup peeled carrots thinly slic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 medium sweet potato
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  • 1/4 cup Greek yogurt
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  • Cinnamon
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  • Cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup sweet potatoes
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  • 1/4 cup carrots
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  • 1/4 cup fingerling potatoes
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  • 1/4 cup skinned whole shallots
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  • 1/4 cup garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp crushed fenugreek seeds
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  • 2 tsp grape seed oil
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  • 1/2 cup sweet potatoes, diced
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  • 1/4 cup onions, chopped
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  • 2 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 5 medium sweet potatoes, peeled...
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  • Salt
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  • 2 lbs ground turkey
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  • 2 slices whole-wheat bread, toas...
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  • 1½ cups chicken stock
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all