LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium sweet potato, cut into...
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  • Olive oil
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  • Salt
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  • Pepper
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 3 Ingredients
  • sweet potatoes—about half a larg...
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  • Olive oil—about 1 tablespoon per...
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  • Coarse salt
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  • Nutrition 100% match
  • Calories per gram: 8.4
  • Total fat: High
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  • 6 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 2 medium Yukon Gold potatoes (co...
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  • Salt
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  • 3/4 teaspoon smoked paprika
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 onion
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  • 1/2 sweet potato (about 4 oz), d...
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  • 1 garlic clove, minced
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  • about 1 cup cooked winter squash
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 small sweet potato, cut into c...
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  • 2 teaspoons olive oil
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  • 1/2 small onion, diced
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  • 1 small rib celery, diced
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon cumin seeds
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  • 2 teaspoons coriander seeds
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  • 1/2 teaspoon coarse salt
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  • 2 cloves garlic
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  • 2 tablespoons roughly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 fennel bulbs, trimmed and cut...
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  • 2 large carrots, peeled and cut...
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  • 2 red onions, trimmed and cut in...
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  • 2 sweet potatoes, halved horizon...
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  • 1/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • 1 tablespoon sesame seeds.
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  • 1/4 cup + 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound ground sirloin
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  • 2 tablespoons finely chopped yel...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 ½ lbs Yukon potatoes, halved
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  • 3 lbs sweet potatoes, peeled
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  • 4 – 5 (depending on how prone yo...
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  • ½ tsp cumin
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  • ¼ tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 3 ounces cheddar cheese (you can...
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  • 5 ounces crumbled blue cheese
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  • 1 tablespoon corn starch
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  • 1 (12-ounce) can evaporated milk
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  • A few dashes hot sauce or cayenn...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 cups dried black beans
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  • 1/2 small onion
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  • 2 cloves of garlic
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  • 1 teaspoon olive oil
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1/2 teaspoon curry powder
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  • 1 pound sweet potatoes (or yams)...
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  • 1 quart vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • Olive oil
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  • 1 medium red onion
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  • 1 poblano pepper, seeded and rib...
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  • 1 large carrot, peeled and finel...
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 27 Ingredients
  • 3 lbs Yukon Gold potatoes, peele...
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  • 1 lb sweet potatoes, peeled and...
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  • 2 jalapeños, seeded, coarsely ch...
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  • 1 5-inch knob peeled ginger, coa...
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  • 6 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 5-6 cups mixed greens and arugula
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  • 1 teaspoon olive oil
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  • 1/2 cup diced sweet potato
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  • 6-7 dried apricots, cut into sli...
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  • 1/4 cup cashews, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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