LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 banana
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  • 1/2 cup strawberries
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  • Unsweetened coconut, to taste
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  • Ground flaxseed, to desired cons...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup granulated sugar
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  • 3 tablespoons unsweetened cocoa...
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  • 1 pint low-fat vanilla frozen yo...
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  • 2 bananas, sliced
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  • 1/4 cup unsalted roasted almonds...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup of oats
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  • 1/4 cup freshly ground flax seeds
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  • 1/4 cup sesame seeds
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  • 20 crushed almonds
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  • 2 tbsp raisins, chopped dates or...
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 7 Ingredients
  • 4 cup Plain yogurt
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  • 1/4 cup Honey
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  • 1/4 tsp freshly grated nutmeg
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  • 1/4 tsp Ground Cardamom
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  • 1/2 x Pomegranate
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup uncooked quinoa
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon sea salt
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  • 1/3 cup unsweetened almond milk
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  • 1 tablespoon slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup sugar
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  • 1/2 cup water
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  • 5 fresh bay leaves, halved lengt...
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  • 2 (3- by 1-inch) strips fresh le...
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  • 2 (3- by 1-inch) strips fresh or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 160 g of granola
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  • 250 g of low fat strawberry yoghurt
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  • 150 g of strawberries
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  • 20 g of icing sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • ½ medium cantaloupe melon (about...
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  • 250.0g strawberries , hulled and...
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  • 4 tsp light muscovado sugar
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  • 2 x 150g / 5oz pots Greek yogurt
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  • 4 ginger biscuits, roughly crush...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • FOR THE FUDGE SAUCE
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  • 50.0g golden caster sugar
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  • 2 tbsp maple syrup
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  • 4 ripe bananas
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  • 8 tbsp Provamel Soya Dream soya...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 3 Ingredients
  • 10.0 tbsp tropical crunchy oat...
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  • 10.0 tbsp Greek yogurt
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  • 240.0 g frozen fruit salad, defr...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 2 Ingredients
  • 1 container (4 fl oz each) Healt...
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  • 1/4 cup crunchy granola
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 cup(s) (16 ounces) fat-free ra...
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  • 1 cup(s) reduced-fat granola cereal
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  • 2 medium firm bananas, sliced
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  • 1 15-ounce can(s) mandarin orang...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 cup frozen vanilla nonfat yo...
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  • 2 Tbsp. reduced-sugar chocolate...
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  • 2 Tbsp. chopped PLANTERS Walnuts...
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  • 2 Tbsp. thawed COOL WHIP FREE Wh...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 1-1/2 cups flour
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  • 12 CHIPS AHOY! Cookies, finely c...
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  • 1 Tbsp. CALUMET Baking Powder
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  • 1/2 tsp. baking soda
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 1 pt. (2 cups) frozen vanilla no...
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  • 4 HONEY MAID Chocolate Grahams,...
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  • 2 cups chopped strawberries
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  • 1/4 cup thawed COOL WHIP FREE Wh...
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  • 2 Tbsp. PLANTERS Walnut Pieces
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup firmly packed dark brown s...
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  • 1/2 cup Kahlúa liqueur
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  • 2 teaspoons instant espresso powder
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  • 1/2 cup whipping cream
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  • Vanilla frozen yogurt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 cup mixed berries of your ch...
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  • 1/2 cup vanilla yogurt
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  • 1/4 cup cornflakes or Cheerios f...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 quart vanilla yogurt
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  • 1 Tbsp. coriander seeds
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  • 1 tsp. cumin seeds
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  • 1/2 tsp. black peppercorns
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  • 1 tsp. fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • Meringues
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  • 4 large egg whites
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  • 3/4 cup + 2 tablespoons sugar
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  • 3/4 cup + 2 tablespoons powdered...
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  • Sundae
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  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 2 frozen whole grain waffles
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  • 1/4 C nonfat plain yogurt
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  • 1 tbsp slivered almonds
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  • 1/4 C fresh raspberries
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  • 1/2 tbsp pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups plain yogurt
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  • 1/2 teaspoon vanilla extract
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  • 2 teaspoons toasted wheat germ (...
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  • 1/2 teaspoon ground cinnamon
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  • 3 tablespoons dried cranberries...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (20.5-ounce) package low-fat f...
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  • 2/3 cup water
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  • 1 tablespoon instant espresso or...
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  • Vegetable cooking spray
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  • 3 cups coffee low-fat frozen yog...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon butter, softened an...
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  • 1 tablespoon granulated sugar
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  • 1 tablespoon all-purpose flour
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  • 1 tablespoon brown sugar
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  • 2 large egg yolks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • Cooking spray
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  • 1 (13.7-ounce) package fat-free...
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  • 1 (6-ounce) carton French vanill...
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  • 1/4 cup fat-free chocolate sunda...
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  • 2 cups cappuccino-chocolate chun...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 20 Ingredients
  • 1 (32-ounce) carton vanilla low-...
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  • 1/4 cup sugar
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  • 1 tablespoon stick margarine, so...
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  • 1 egg white
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  • 1 1/4 cups graham cracker crumbs...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all