• 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 Can Chickpeas, rinsed and drained
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  • 2 Tbs Tahini
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  • 1/2 tsp Salt
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  • 2 Tbs Olive Oil
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  • 1/4 Cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 tsp Olive Oil
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  • 1/4 tsp Salt
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  • 1/4 Cup Chopped Fresh Basil
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  • 10-12 Oil Packed Sundried Tomato...
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  • 1 Cup Couscous
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 2 (6-inch) pitas, each cut into...
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  • 1/4 cup water
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  • 2 tablespoons chopped oil-packed...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 box quick couscous
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  • Zest and juice of 2 lemons
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  • 1 large bunch parsley, minced
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  • 2 tbsp Butter
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound fennel, thinly sliced in...
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  • Olive oil
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  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 sun dried tomatoes
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  • 1 cup water
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  • 3 cups chicken broth
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  • 1 cup onion – finely chopped
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  • 2 minced cloves of garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup plain cottage cheese (low-...
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  • 3/4 cup parmesan cheese, freshly...
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  • 1/4 cup flour
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  • 1 cup almonds, very finely ground
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  • 1 tsp baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp canola oil
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  • 1 oz snap peas
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  • 12 pieces of okra
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  • 1 medium red onion, diced
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  • 1 clove garlic, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 pound dry cannellini beans, so...
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  • 1/2 cup pancetta, cut in large c...
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  • 1/4 cup extra-virgin olive oil
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  • 2 large carrots, cut into 1/4-i...
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  • 2 stalks celery, cut into 1/4-i...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup (packed) fresh basil leaves
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  • 1/4 cup blanched slivered almond...
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  • 1/4 cup drained oil-packed sun-d...
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  • 1 garlic clove
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  • 1/8 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup wild rice
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  • 8 cups cold water
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  • Sea salt
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ½ cup sun dried tomatoes, dry-pa...
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  • 2 cups veggie broth
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  • 2 cups water
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  • 1 tablespoon olive oil
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  • 1 shallot, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Eggplant, sliced into 3/8″ thi...
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  • 1/2 Cup Olive oil (I know! It’s...
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  • 1 tsp Salt
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  • 1/2 cup Couscous (french – the v...
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  • 1/4 Cup Sun-Dried Tomatoes, slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup quinoa
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  • 1 cup water
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  • 1/2 cup frozen edamame
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  • 1 cup kale
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  • 1/4 cup sun-dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. Dreamfields medium pasta s...
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  • 1 cup marinated sun dried tomato...
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  • 2/3 cup frozen peas, thawed in w...
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  • 1/4 cup pesto sauce (recipe foll...
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  • Salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 pound fresh spinach fettucci...
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  • 1 teaspoon lemon juice
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  • 1 tablespoon extra virgin olive oil
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  • 2 teaspoons chopped thyme
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  • 1/4 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Julienne of 1 Carrot
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  • Raw Cauliflower 50 gr (less than...
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  • 2 Red Chicory
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  • 5-6 sun dried tomatoes
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  • Handful of almonds (soaked in wa...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Garlic Clove, minced
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  • 1/2 Red Onion, finely chopped (o...
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  • 2 Tbs Extra Virgin Olive Oil
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  • 1 Cup Arborio Rice
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  • 1/3 Cup Oil Packed Sundried Toma...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 pounds boneless heritage p...
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  • 4 ounces fat from heritage pork,...
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  • 1/4 cup ice water
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  • 3 tablespoons chopped drained oi...
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  • 2 large garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 chicken legs, separated into t...
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  • 3 tablespoons extra-virgin olive...
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  • 2 plum tomatoes, each cut length...
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  • 2 celery ribs, cut into 1-inch p...
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  • 1 large boiling potato (about 10...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup walnuts, finely chopped...
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  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup shredded carrot
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  • 1/2 cup fresh parsley, finely ch...
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  • 1/3 cup fresh basil leaves, fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz store-bought tortellini
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  • water, for boiling
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 4 oz peeled and deveined shrimp,...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 Tbsp unsalted butter divided
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  • ¼ cup all-purpose flour
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  • 1 Tbsp Italian Seasoning
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  • 1 tsp garlic powder
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  • ¼ tsp ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all