LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
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  • 1/2 cup onion (chopped)
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  • 1 teaspoon coriander seeds (coar...
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  • 1/2 cup sun dried tomato (chopped)
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 (13-ounce) loaf Challah or Ita...
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  • 1 (5-ounce) package spinach leaves
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  • 1 jar sun-dried tomatoes, draine...
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  • 1/2 pound turkey or apple-smoked...
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  • 2 cups shredded sharp Cheddar ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 turkey breast, preferably from...
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  • 2 tablespoons extra virgin olive...
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  • 1 red onion, cut into half moons
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  • 3 cloves garlic, minced
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  • 3 cups fresh broccoli rabe
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 7 oz. plain greek yogurt
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  • 1 medium fresh lemon
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  • 1/4 tsp minced garlic
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  • 1/4 tsp dried dill
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  • 1.25 lb. ground turkey
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb of ground turkey
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  • 1 can of kidney beans
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  • 5 to 8 sun-dried tomatoes
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  • ½ bunch kale (we use dino kale b...
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  • Small handful of parmesan cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cup marinara sauce
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  • 1 jar (16 oz) Alfredo sauce
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  • 2 cups shredded mozzarella
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  • 15 oz part-skim ricotta
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  • 1 lb Italian turkey sausage, re...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked farfalle (bow...
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1 1/2 cups chopped onion
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  • 8 ounces hot turkey Italian sausage
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  • 6 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup sun-dried tomato-flavore...
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  • 12 slices Pepperidge Farm® Whole...
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  • 24 slices cooked deli turkey bre...
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  • 12 thin slices Muenster cheese (...
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  • 1 large tomato, cut into 6 thin...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound turkey tenderloin, cut i...
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  • 2 tablespoons seasoned bread crumbs
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  • 1 teaspoon olive oil
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  • 1/4 cup defatted chicken broth
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  • 1/2 cup chopped onions
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • Basil, Parsley, or Dill – ½ cup,...
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  • Red onion – 1
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  • Sundried tomatoes – ¼ cup
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  • Ground turkey / chicken – 1 lb.
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  • Oregano – 1 tsp.
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (15 oz ) no-salt navy beans
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  • 1 tsp Italian seasoning
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  • 2 clove of garlic, chopped
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  • 2 Tbsp oil-packed, sun-dried tom...
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  • ¼ cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup brewed coffee, or tea, s...
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  • 2 14-ounce cans black-eyed peas,...
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  • 8 ounces smoked turkey, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons molasses
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 24 Ingredients
  • 1/4 cup boiling water
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  • 6 sun-dried tomatoes
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  • 1 cup (4 ounces) shredded part-s...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 6 ounces uncooked dried linguine...
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  • 2 cups halved cherry tomatoes
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  • 1/2 cup chopped green pepper
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  • 1/2 cup crumbled sun-dried tomat...
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  • 1 medium (1 cup) yellow summer s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 pound turkey tenderloin, cut i...
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  • 2 tablespoons seasoned bread crumbs
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  • 1 teaspoon olive oil
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  • 1/4 cup defatted chicken broth
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  • 1/2 cup chopped onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 6 sun-dried tomato halves
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  • 2 plum tomatoes (2 ounces), quar...
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  • 2 thin strips turkey bacon, cook...
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  • 2 tablespoons crumbled ricotta s...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 6 reconstituted sun-dried tomato...
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  • 2 cloves garlic, smashed
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  • 1 1/2 tablespoons balsamic vinegar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tsp salt
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  • 12 oz Italian turkey sausage
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  • 12 oz orecchiette
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  • 1/3 cup sliced sun-dried tomatoe...
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  • 12 oz microwave-in-bag broccoli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 4 large Idaho potatoes, cut into...
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  • 1 tablespoon grill seasoning
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup crumbled blue cheese
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  • 1/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 lb tagliatelle
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  • 4 cloves garlic
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  • 4 oz turkey sausage
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  • 4 sun-dried tomatoes julienned
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  • 4 tbsp tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 6 sun-dried tomato halves
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  • 2 plum tomatoes (2 ounces), quar...
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  • 2 thin strips turkey bacon, cook...
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  • 2 tablespoons crumbled ricotta s...
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup cooked whole wheat cousc...
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  • 1 tablespoon lemon juice
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  • 3 sun-dried tomatoes (jarred in...
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  • 1/4 cup finely chopped celery
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  • 2 tablespoons coarsely chopped s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound turkey tenderloin, cut i...
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  • 2 tablespoons seasoned dried bre...
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  • 1 teaspoon olive oil
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  • 1 cup sliced mushrooms
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  • 1 cup diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup brewed coffee or tea, su...
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  • 2 14-ounce cans black-eyed peas,...
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  • 8 ounces smoked turkey, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 tablespoon extra virgin oliv...
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  • 1 pound turkey or chicken Italia...
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  • 8 ounces mushrooms, cleaned and...
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  • 3/4 cup dried brown lentils, rin...
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  • 8 ounces yellow onions, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all